Avenge Summer Throwdown
About This Competition
This is a same sex, teams of 3 competation.
There will be two male divisions, RX and intermediate and two female divisions, RX and inetrmediate.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pink ladies | 470 |
| 2 | Snatch us if you can | 438 |
| 3 | WOD Now Beer Later | 434 |
| 4 | Biggie Smalls | 411 |
| 5 | The Deadoners | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Limavady | 490 |
| 2 | The Good, the Bad and the Ugly | 400 |
| 3 | The Venga Boys | 396 |
| 4 | Whitewolf supers | 395 |
| 5 | OSS | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Hybrid Academy | 500 |
| 2 | #AdultPE | 455 |
| 3 | Ginger Sandwich | 450 |
| 4 | Mini Mayhem | 445 |
| 5 | KSD | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | BERSERK | 480 |
| 2 | Hybrid Academy | 445 |
| 3 | Viking fitness project | 438 |
| 4 | CF limavady | 435 |
| 5 | Guerra | 411 |
Workouts
3 Rounds
30/24 calories ski/bike/echo
30 synchro line facing burpees
30 synchro box jump overs 24/20
Clean ladder
60 seconds window, for all team members to lift. 15 seconds transition.
60/40
70/45
80/50
90/55
95/60
100/65
105/70
50-35-20
Power clean
Handstand press ups
(One person on the rower)
Power clean weights
men 60/70/80
women 42.5/47.5/55
men
Handstand push ups/deficit hspu (20kg plates)/strict deficit HSPU (20kg plates)
women
HSPU/deficit HSPU (10 kg plate)/ Strict HSPU
50-35-20
Power clean
Handstand press ups
(One person on the rower)
Power clean weights
men 60/70/80
women 42.5/47.5/55
men
Handstand push ups/deficit hspu (20kg plates)/strict deficit HSPU (20kg plates)
women
HSPU/deficit HSPU (10 kg plate)/ Strict HSPU
Max calories on the rower
30 synchro Thrusters 50/35
63 pull ups
30 synchro thrusters 50/35
45 chest to bars
30 synchro Thrusters 50/35
27 Bar Muscle ups
60 second window for all members to lift. 15 second transition
50/35
60/40
70/45
80/50
90/55
95/60
100/65
105/70
If you fail to lift a bar, you are out. However successful members can continue.
The score is the combined weight of all 3 team members.
If you finish the ladder, you get a bonus bar, where you pick the weight. If more than 1 memeber makes it to the bonus bar, they must lift the same weight
Media
Community
Event Details
Closes: Aug 26, 2022
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