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Prior to starting, set up the floor plan as shown. The

wall-ball target, pull-up bar, and rings may be set up in

any configuration as long as they are at least 8 feet away

from the C2 rower and barbell.

This test begins with the athlete seated on the rower with

hands off of the handle. After “3, 2, 1 … go,” row 60 calories

(counting up). When the rower reads 60 calories, move to

the pull-up bar and complete 50 toes-to-bars. Once the

toes-to-bars are complete, move to the wall-ball station

for 40 wall-ball shots, then to the barbell for 30 cleans.

Finally, move to the rings for 20 muscle-ups. If the athlete

completes the round with time remaining, start a new

round on the rower, and continue in the same fashion

until 14 minutes have elapsed.

The athlete’s score will be the total number of repetitions

completed at the time cap.

23.1: (14.4 REPEAT)

Complete as many reps as possible in

14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots

30 cleans

20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans

♂ 20-lb ball to 10-ft target, 135-lb cleans