2026 Koda Games
About This Competition
32 of our best Koda Scaled athletes battling it out for the Championship!!
AT THE NEW KODA GYM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Workouts
A) Bella Complex Ladder
3 Cleans
2 Front Squats
1 S2OH
50s ON, 10s Transition
Tie Break: DL in time remaining
Male 135-225
Female 75-165
3x2min ON, 1 min OFF
1: 300/250m Row + ME Pullups (1 Point)
2: 300/250m Ski + ME C2B (3 points)
3: 600/500m C2 + ME BMUs (10 points)
Gymnastics Points
12 Minute Cap
5 rounds for time
20' Overhead Walking Lunges (40/25)
5 - 1 Arm Devil's Presses
20' Overhead Walking Lunges
3-6-9-12-15 Toes through Rings
3x2min ON, 1 min OFF
1: 300/250m Row + ME Pullup (1 Point)
2: 300/250m Ski + ME C2B (3 points)
3: 600/500m C2 + ME BMUs (10 points)
Machine Total Time!!
THIS WORKOUT HAS NO TIME CAP!!!
1 Mile Ruck Run (Male 20 pound and Female 10 Pounds)
200 Meter Farmers Carry (Male 50 pound DBs and Female 35 pound DBs
1 Mile Ruck Run (Male 20 pound and Female 10 Pounds)
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Event Details
Closes: May 29, 2026
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