About This Competition
Coed Partner all DB event. This one is for the experienced and the brand new! A chance to enjoy the spirit of competition no matter the skill/strength level
| WOD 1 “Specs Appeal” 6 Min Amrap: 20 Burpee DB overs (split however) 20 Mirrored single arm DB C&J (10 each arm) *C&J are synchronized WOD 2 “Holy Smokes” 9mins for : 30-20-10 DB thrusters Pull ups/ Ring Rows -Then- Max calorie row with remaining time *only one partner works at a time on all movements for this one WOD 3 “Muscles like McLovan” For time: 200 dubs/singles/ jumping jacks (partitioned) 100 ft walking lunges (synchronized) 100 HSPU/ DB presses (partitioned) 100 ft walking lunges (synchronized) 200 dubs/singles/jumping jacks | ||
| : | DB weights will remain the same for all workouts •Light (25M/15/W) *Body weight lunges •Straight up (35M/25W) •On the Rocks (50M/35W) |
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tequila Mockingbird | 4 |
| 2 | Slippery Wet Nipples | 8 |
| 3 | COCKtails | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MisFit Panda and Sprinkles | 5 |
| 2 | Drink 182 | 10 |
| 3 | Dos Equis | 11 |
| 4 | CCF | 12 |
| 5 | 2chainz & Chainlink Ft. Ll Cool J | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrón on Deck | 5 |
| 2 | Strait G | 10 |
| 3 | Jon and Tonic | 15 |
| 4 | Crystal plus 1 | 16 |
| 5 | Bailey’s Irish cream | 18 |
Workouts
“Specs Appeal”
6 Min Amrap:
20 Burpee DB overs (split however)
20 Mirrored single arm DB C&J (10 each arm)
*C&J are synchronized
“Holy Smokes”
9mins for :
30-20-10
DB thrusters
Pull ups/ Ring Rows
-Then-
Max calorie row with remaining time
*only one partner works at a time on all movements for this one
“Holy Smokes”
9mins for :
30-20-10
DB thrusters
Pull ups/ Ring Rows
-Then-
Max calorie row with remaining time
*only one partner works at a time on all movements for this one
“Muscles like McLovan”
For time:
200 dubs/singles/ jumping jacks (partitioned)
100 ft walking lunges (synchronized)
100 HSPU/ DB presses (partitioned)
100 ft walking lunges (synchronized)
200 dubs/singles/jumping jacks
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Community
Event Details
Closes: Jan 23, 2020
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