About This Competition
First ever Trainwreck Summer Games. It’s everything you love about our Trainwreck Classic and more! 3 Divisions - Scaled, Intermediate, RX. Teams of 2, same sex partners. Events outside (and a few inside because we love our ring rows and pull-ups). Register online through through the link.
RX Teams of 2
***Both Teammates can perform the following for multiple reps
~Thrusters 95/65
~ Power Snatch 115/75
~Clean and Jerk 185/105
~Deadlift 225/155
~Bar Muscle Up's
~Toes to Bar
~Hand Stand Push-ups
~Rope Climbs
~Double Unders
~ Box Jumps
~ Bar Facing Burpee
~ Run an 800 Meters
~ Pull or Push a Sled 100/80
Intermediate Teams of 2
***One Teammate can perform the following for multiple reps
~Thrusters 75/55
~ Power Snatch 95/65
~Clean and Jerk 115/75
~Deadlift 155/105
~Pull-ups
~Toes Too Shoulder
~Pushups
~Ring Rows
~Double unders
~ Box Jumps/Step ups
~ Bar facing Burpees/ Can Step Over
~ Run 400 Meters
~ Pull or Push a Sled 50/40
Scaled Teams of 2
***One Teammate can perform the following for multiple reps
~Thrusters 45/35
~ Hang Power Snatch 55/35
~Hang Power Clean and Jerk 55/35
~Deadlift 115/85
~Ring Rows
~Hanging knee raises
~ Box Pushups
~Single Unders
~ Step ups
~ Bar facing Burpees/ Can Step Over
~ Run 200 Meters
~ Pull or Push an Empty Sled
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 10 |
| 2 | Jacked in the box | 11 |
| 2 | The Nae Sayers | 11 |
| 4 | Jess and Nat | 15 |
| 5 | Quad Queens | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ground Pounders | 6 |
| 1 | Dad Bod and Bad Dog | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | We’re here for the Cardio | 4 |
| 2 | Young tarts & Old farts | 9 |
| 3 | Run Like the Winded | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ultra Bros | 5 |
| 2 | Hans & Franz | 12 |
| 3 | THE WOD'R BOYS | 13 |
| 4 | The Squatting Dead | 14 |
| 5 | CanAm 605 | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Getting Witte Wit It | 7 |
| 2 | Sisters that Sham-Rock | 11 |
| 3 | Buns on the Run | 12 |
| 4 | The CHALK MONSTERS | 20 |
| 5 | Carley's Angels | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 701 PRIDE | 4 |
Workouts
100 Double Unders(P1 and P2 can spilt DU’s however)
Partner 1 25 Box Jump Overs 20in(You can step over)
Partner 2 35 Calories On The Rower
Partner 1 400 Meter Back Rack Wreckbag Run 35lb
Partner 2 400 Meter Back Rack Wreckbag Run 35lb
Partner 1 35 Calories On The Rower
Partner 2 25 Box Jump Overs 20in(You can step over)
100 Double Unders (P1 and P2 can spilt DU’s however)
2 Deadlifts
2 Hang Power Cleans
2 Shoulder to Overhead
2 Back Squats or 2 front Squats
1 Shoulder to Overhead from the back rack or front rack posistion.
1 Person working at a time. The score is the accumulative weight of Partner 1 and 2. You can’t drop the bar until you have completed the last shoulder to overhead. Your partner can help put on or take off weight, but must be out of the working area when the other Partner is working
Workout 3 Full Steam Ahead
7 Minute Time Cap
200 Meter Run Together Down and Back
200 Meter P1 Push Sled and P2 Pulls Sled
200 Meter Run Together Down and Back
200 Meter P2 Push Sled and P1 Pulls Sled
90LBS
Intermediate Work out 4 “The Caboose”
7 Minute EMOM
6 Synchronized Alternating Hang Power Snatches 20LB
4 Synchronized Toes Too Hips(Toes Must Break the plain of the hips at the same time)
Max Number of Synchronized Bar Facing Burpees(You can step over)
Your Score will be the total of the synchronized bar facing burpees. You must do the 6 Synchronized Alternating Hang Power Snatches and 4 Synchronized toes to hips Every Minute on the Minute for your score to count(No REST rounds). If you would like to rest choose not to do the burpees.
100 Double Unders(P1 and P2 can spilt DU’s however)
Partner 1 25 Box Jump Overs 20in
Partner 2 45 Calories On The Rower
Partner 1 400 Meter Back Rack Wreckbag Run 50lb
Partner 2 400 Meter Back Rack Wreckbag Run 50lb
Partner 1 45 Calories On The Rower
Partner 2 25 Box Jump Overs 20in
100 Double Unders (P1 and P2 can spilt DU’s however)
score
RX Female
15 Minute Time Cap
2 Deadlifts
2 Hang Power Cleans
2 Shoulder to Overhead
2 Back Squats
1 Back Rack Shoulder to Overhead
1 Person working at a time. The score is the accumulative weight of Partner 1 and 2. You can’t drop the bar until you have completed the last back rack shoulder to overhead. Your partner can help put on or take off weight, but must be out of the working area when the other Partner is working.
Workout 3 Full Steam Ahead
7 Minute Time Cap
200 Meter Run Together Down and Back
200 Meter P1 Push Sled and P2 Pulls Sled
200 Meter Run Together Down and Back
200 Meter P2 Push Sled and P1 Pulls Sled
115LBS
Rx Work out 4 “The Caboose”
7 Minute EMOM
6 Synchronized Alternating Hang Power Snatches 35LB
4 Synchronized Toes Too Bar
Max Number of Synchronized Bar Facing Burpees (Must jump over with a two foot take off)
Your Score will be the total of the synchronized bar facing burpees. You must do the 6 Synchronized Alternating Hang Power Snatches and 4 Synchronized toes to bar Every Minute on the Minute for your score to count(No REST rounds). If you would like to rest choose not to do the burpees.
50 Single Unders(P1 and P2 can spilt singles however)
Partner 1 25 Box Step Overs 20in
Partner 2 35 Calories On The Rower
Partner 1 200 Meter Back Rack Wreckbag Run 35lb
Partner 2 200 Meter Back Rack Wreckbag Run 35lb
Partner 1 35 Calories On The Rower
Partner 2 25 Box Step Overs 20in
50 Single Unders(P1 and P2 can spilt singles however)
Scaled
2 Deadlifts
2 Hang Power Cleans
2 Shoulder to Overhead
2 Hang Power Cleans
1 Shoulder to Overhead
1 Person working at a time. The score is the accumulative weight of Partner 1 and 2. You can’t drop the bar until you have completed the last shoulder to overhead. Your partner can help put on or take off weight, but must be out of the working area when the other Partner is working.
Workout 3 Full Steam Ahead
7 Minute Time Cap
100 Meter Run Together Down and Back
100 Meter P1 Push Sled and P2 Pulls Sled
100 Meter Run Together Down and Back
100 Meter P2 Push Sled and P1 Pulls Sled
45 LBS
Scaled Work out 4 “The Caboose”
7 Minute EMOM
6 Synchronized Alternating Hang Power Snatches 20LLB
6 Synchronized Ab-Mat Sit-Ups
Max Number of Synchronized Bar Facing Burpees(You can step over)
Your Score will be the total of the synchronized bar facing burpees. You must do the 6 Synchronized Alternating Hang Power Snatches and 6 Synchronized Ab-Mat Sit-Ups Every Minute on the Minute for your score to count(No REST rounds). If you would like to rest choose not to do the burpees.
100 Double Unders(P1 and P2 can spilt DU’s however)
Partner 1 25 Box Jump Overs 24in(You can step over)
Partner 2 45 Calories On The Rower
Partner 1 400 Meter Back Rack Wreckbag Run 50lb
Partner 2 400 Meter Back Rack Wreckbag Run 50lb
Partner 1 45 Calories On The Rower
Partner 2 25 Box Jump Overs 24in(You can step over)
100 Double Unders (P1 and P2 can spilt DU’s however)
Intermediate
2 Deadlifts
2 Hang Power Cleans
2 Shoulder to Overhead
2 Back Squats or 2 front Squats
1 Shoulder to Overhead from the back rack or front rack posistion.
1 Person working at a time. The score is the accumulative weight of Partner 1 and 2. You can’t drop the bar until you have completed the last shoulder to overhead. Your partner can help put on or take off weight, but must be out of the working area when the other Partner is working
Workout 3 Full Steam Ahead
7 Minute Time Cap
200 Meter Run Together Down and Back
200 Meter P1 Push Sled and P2 Pulls Sled
200 Meter Run Together Down and Back
200 Meter P2 Push Sled and P1 Pulls Sled
135LBS
Intermediate Work out 4 “The Caboose”
7 Minute EMOM
6 Synchronized Alternating Hang Power Snatches 35LBS
4 Synchronized Toes Too Hips(Toes Must Break the plain of the hips at the same time)
Max Number of Synchronized Bar Facing Burpees(You can step over)
Your Score will be the total of the synchronized bar facing burpees. You must do the 6 Synchronized Alternating Hang Power Snatches and 4 Synchronized toes to hips Every Minute on the Minute for your score to count(No REST rounds). If you would like to rest choose not to do the burpees.
100 Double Unders(P1 and P2 can spilt DU’s however)
Partner 1 25 Box Jump Overs 24in
Partner 2 55 Calories On The Rower
Partner 1 400 Meter Back Rack Wreckbag Run 70/50
Partner 2 400 Meter Back Rack Wreckbag Run 70/50
Partner 1 55 Calories On The Rower
Partner 2 25 Box Jump Overs 24in
100 Double Unders (P1 and P2 can spilt DU’s however)
RX Male
15 Minute Time Cap
2 Deadlifts
2 Hang Power Cleans
2 Shoulder to Overhead
2 Back Squats
1 Back Rack Shoulder to Overhead
1 Person working at a time. The score is the accumulative weight of Partner 1 and 2. You can’t drop the bar until you have completed the last back rack shoulder to overhead. Your partner can help put on or take off weight, but must be out of the working area when the other Partner is working.
Workout 3 Full Steam Ahead
7 Minute Time Cap
200 Meter Run Together Down and Back
200 Meter P1 Push Sled and P2 Pulls Sled
200 Meter Run Together Down and Back
200 Meter P2 Push Sled and P1 Pulls Sled
160LBS
Rx Work out 4 “The Caboose”
7 Minute EMOM
6 Synchronized Alternating Hang Power Snatches 50LB
4 Synchronized Toes Too Bar
Max Number of Synchronized Bar Facing Burpees (Must jump over with a two foot take off)
Your Score will be the total of the synchronized bar facing burpees. You must do the 6 Synchronized Alternating Hang Power Snatches and 4 Synchronized toes to bar Every Minute on the Minute for your score to count(No REST rounds). If you would like to rest choose not to do the burpees.
50 Single Unders(P1 and P2 can spilt singles however)
Partner 1 25 Box Step Overs 24in
Partner 2 35 Calories On The Rower
Partner 1 200 Meter Back Rack Wreckbag Run 50lb
Partner 2 200 Meter Back Rack Wreckbag Run 50lb
Partner 1 35 Calories On The Rower
Partner 2 25 Box Step Overs 24in
50 Single Unders(P1 and P2 can spilt singles however)
Scaled
2 Deadlifts
2 Hang Power Cleans
2 Shoulder to Overhead
2 Hang Power Cleans
1 Shoulder to Overhead
1 Person working at a time. The score is the accumulative weight of Partner 1 and 2. You can’t drop the bar until you have completed the last shoulder to overhead. Your partner can help put on or take off weight, but must be out of the working area when the other Partner is working.
Workout 3 Full Steam Ahead
7 Minute Time Cap
100 Meter Run Together Down and Back
100 Meter P1 Push Sled and P2 Pulls Sled
100 Meter Run Together Down and Back
100 Meter P2 Push Sled and P1 Pulls Sled
90LBS
Scaled Work out 4 “The Caboose”
7 Minute EMOM
6 Synchronized Alternating Hang Power Snatches 35LB
6 Synchronized Ab-Mat Sit-Ups
Max Number of Synchronized Bar Facing Burpees(You can step over)
Your Score will be the total of the synchronized bar facing burpees. You must do the 6 Synchronized Alternating Hang Power Snatches and 6 Synchronized Ab-Mat Sit-Ups Every Minute on the Minute for your score to count(No REST rounds). If you would like to rest choose not to do the burpees.
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Event Details
Closes: Jul 16, 2019
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