VidaFit Super Series- Same Sex & Mixed Pairs
About This Competition
One BIG FUN Super Series to close out 2024. Grab your partner, REGISTER NOW and get set for a whole heap of fitness and fun.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Holdan Race Team | 10 |
| 2 | The Brothas | 17 |
| 3 | ABBA | 25 |
| 4 | Pink Ponies | 27 |
| 5 | F#ck Pacing | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlifts and donuts | 25 |
| 2 | Rach & Sum | 25 |
| 3 | EmpowerHers | 27 |
| 4 | Lyss & Lib | 32 |
| 5 | WOD Were We Thinking | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gullies | 12 |
| 2 | Strong Boys | 15 |
| 3 | Hamm-er Time | 21 |
| 4 | Crenshaw Kings | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 17 |
| 2 | 50 shades of age | 18 |
| 3 | The Yappers | 22 |
| 4 | When’s Kickons? | 28 |
| 5 | The Dumb Belles | 28 |
Workouts
EVENT 1- “Steep Climb”
ADVANCED
For Max Cal – 12 min Alternating EMOM
Odd Min- Female- 2 Rope Climb. Max Cal Bike in remaining time.
Even Min- Male- 1 Legless Rope Climb + 1 Rope Climb. Max Cal Row in remaining time.
*Partners Swap Machines at 6 min, EMOM continues.
*Intermediate- Female- 1 Rope Climb, Male 2 Rope Climb.
*Novice- 2 Burpees+4 KB SDHP 24/16kg
Event 2- “Weight a Minute”
“For Max Load”
1 Rep Max- Bench Press
1 Rep Max- Deadlift
1 Rep Max- Weighted Strict Pull Up
*4 mins on each
*Intermediate- AMRAP Strict Pull Up in 1 min. Each rep=2kg
*Novice- No Pull Ups.
Event 3- “Pyramid Scheme”
ADVANCED
A)”For Time”
50 Wall Balls 9/6 (11/10’)
40 Toes to Bar
30 HSPU
20 Dual DB Step Up 22.5/15
50 Cal Ski
20 Dual DB Step Up 22.5/15
30 HSPU
40 Toes to Bar
50 Wall Balls 9/6 (11/10’)
*16min Cap
*Intermediate- Wall Ball 9/6 (10/9’), Toes to Bar/L Raise, DB Strict Press 15/10, 15/10 Step Ups, 50/40 cal
*Novice- 40/30/20/10/10/20/30/40. WB 6/4 (9’), Ab Mat Sit Ups, Ab Mat Rock Press, BW Step Ups, 40/30 Cal Ski
i
Event 4- “Shuttle Cart”
0-5 mins- "For Time"
4-8-12
S/A Devils Press 30/22.5
Handstand Walk Shuttle (meters)
5-10 mins- "For Time"
8-12-16
Bar Muscle Ups
Sync Burpee Broad Jump Shuttle (meters)
10-15 mins- "For Time"
12-16-20
Ring Dips
Partner Carry Shuttle (meters)
*15 min Cap
Intermediate- 22.5/15 DVP, Croc Walk, C2B/Pull Ups, Elevated Push Up/Elevated Ab Mat Push Up, Sync Shuttle Run
Novice- 15/10 DVP, Bear Crawl, Ring Rows, Knee Push Up, Sync Shuttle Run
Event 4- “Shuttle Cart”
0-5 mins- "For Time"
4-8-12
S/A Devils Press 30/22.5
Handstand Walk Shuttle (meters)
5-10 mins- "For Time"
8-12-16
Bar Muscle Ups
Sync Burpee Broad Jump Shuttle (meters)
10-15 mins- "For Time"
12-16-20
Ring Dips
Partner Carry Shuttle (meters)
*15 min Cap
Intermediate- 22.5/15 DVP, Croc Walk, C2B/Pull Ups, S/A DB S2OH, Sync Shuttle Run
Novice- 15/10 DVP, Bear Crawl, Ring Rows, S/A DB S2OH, Sync Shuttle Run
Event 4- “Shuttle Cart”
0-5 mins- "For Time"
4-8-12
S/A Devils Press 30/22.5
Handstand Walk Shuttle (meters)
5-10 mins- "For Time"
8-12-16
Bar Muscle Ups
Sync Burpee Broad Jump Shuttle (meters)
10-15 mins- "For Time"
12-16-20
Ring Dips
Partner Carry Shuttle (meters)
*15 min Cap
Intermediate- 22.5/15 DVP, Croc Walk, C2B/Pull Ups, S/A DB S2OH, Sync Shuttle Run
Novice- 15/10 DVP, Bear Crawl, Ring Rows, S/A DB S2OH, Sync Shuttle Run
Final- Lap Track
*Top 6 teams from Intermediate/Advanced. No final for Novice division.
“For Time”
Run Lap Track- Relay
15 Cleans 80/55kg
Sandbag Obstacle Lap Track- Relay 65/45kg
Run Lap Track- Relay
12 Front Squats 80/55kg
Sandbag Obstacle Lap Track- Relay 65/45kg
Run Lap Track- Relay
9 S2OH 80/55kg
Sandbag Obstacle Lap Track- Relay 65/45kg
----Bottom 2 Teams ELIMINATED----
20m Seated Sled Pull Each Partner
*Intermediate- 60/42.5 Barbell, 45/35 Sandbag
*15 min Cap
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Event Details
Closes: Nov 5, 2024
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