The CHLKDUP Classic
About This Competition
Welcome to The CHLKDUP Classic!
We’re thrilled to have you join us! The Classic, hosted by The CHLKDUP Brand, is a one-day coed team competition where athletes compete in teams of two across three divisions: RX, Intermediate (INTRMDT), and Scaled (SCLD). No matter your division, come prepared to put in the work, enjoy the day, and cheer on your fellow competitors.
Community is at the heart of our brand, and we’ve built a strong, supportive network of fitness enthusiasts who uplift each other just as much as they love to compete. The Classic is no different—we expect the same energy, camaraderie, and grit that define the CHLKDUP spirit.
If you’ve competed with us before, you already know we’re all about hard work and aren’t shy about delivering a good challenge.
So, sign up, strap in, and get ready for an unforgettable day of competition. We’re excited to make this event one to remember and hope you are too!
Registration opens 1/1/25.
RX Athletes should be able to perform all Crossfit workouts as prescribed. To include: C2B Pull-up, Double DB Walking Lunge (70/50), DB Snatch (50/35), Double Unders, Echo Bike Cals, HSW, HPC (185/125), OHS (Max), Shoulder To Overhead (185/125), Shuttle Runs & T2B.
Intermediate athletes should be able to perform the majority of Crossfit workouts as prescribed. To include: Chest To Bar Pull-up, Double DB Walking Lunge (50/35), DB Snatch (50/35), Double Unders, Echo Bike Cals, HSW, HPC (155/105), OHS (Max), Shoulder To Overhead (155/105), Shuttle Runs & T2B.
Scaled athletes will not be expected to perform advanced gymnastics, or lift heavy weight, but should be familiar with basic barbell movements and bodyweight exercises. To include: Burpee Broad Jump, Double DB Walking Lunge (35/20), DB Snatch (35/20), Echo Bike Cals, HPC (115/85), Knee Raises, OHS (Max), Pull-ups, Shoulder To Overhead (115/85), Shuttle Runs & Single Unders.
If you have any questions, please reach out to chlkdup@gmail.com for assistance.
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Workouts
Team combined 5 rep max OHS from floor.
- partners combine for 5 total reps.
- must be a snatch (power or squat to start)
40 synchro toes to bar (40 T2B - anyway) INTMDT | (20 T2B - anyway) SCLD
20 shuttle runs (alternate partners)
80 synchro DB snatch (50/35) RX/INTMDT | (35/20) SCLD
20 shuttle runs
40 chest to bar (20 Pull-ups - anyway) SCLD
4 rounds (partner alternate)
10 hang power clean (185/125) | (155/105) | (115/85)
10 shoulder to overhead (185/125) | (155/105) | (115/85)
Into
50 cal echo bike (30 SCLD)
300 DU
200ft HS Walk (150ft) INTRMDT
100ft each walking lunge dual DB (70/50) | (50/35) INTRMDT
SCLD
600 single unders (alternate every 100)
200ft burpee broad jump**
100ft each walking lunge single DB (50/35)
**one partner completes 25ft before second partner follows down lane.
3:00 max Cal Echo Bike (score 1)
Rest 1:00
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Community
Event Details
Closes: Mar 29, 2025
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