About This Competition
Partner Competition:
MM and FF
RX and Scaled divisions 24 teams per division (24 male teams, 24 female teams each)
Registration opens on Feb 17th
Workouts:
3 workouts for everyone
The top 4 teams do a 4th and final workout
Divisions:
RX: RX Open - Quarterfinals weights and movements
Scaled: Open-scaled standards
Workouts will be released the week before the event with written and video explanations of standards and flow
Prizes:
First place RX: $500
Gift bags full of goodies for 1st-3rd in both divisions
Refund Policy - We understand that things happen and plans have to change last minute, however, please be aware that if you cannot participate in the event we cannot offer a refund for any reason.
Late substitutions must be submitted by email no later than the day before the event.to office.t2crossfit@gmail.com
More details will be emailed to participants as the dates draw closer.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aurelius Athletics | 6 |
| 2 | Thick-Fil-A | 9 |
| 3 | 519 Aiminals | 9 |
| 4 | T2 Crossfit Last Minute | 16 |
| 5 | AIM Young Bucks | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Blonde Too Furious | 10 |
| 2 | DAIM She Strong | 11 |
| 3 | Raw Training | 12 |
| 4 | Whey 2 Caffeinated | 14 |
| 5 | AIM^2 | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | flAIMing Dumpster Fire | 7 |
| 2 | College Girlz | 7 |
| 3 | Type 2 Fun | 14 |
| 4 | WE WOKE UP EARLY FOR THIS | 15 |
| 5 | Mom Jeans & Power Cleans | 22 |
Workouts
RX:
3 Rounds
50 Partner Wall Balls (30/20)
40 Cal Bike (Damper must be at 10) (must split 20/20)
Eliminate 1 team
Sled push Relay ( just down and back)
3- 45’s and 1 - 25
2- 45’s and 1- 25
Scaled:
RX:
3 Rounds
50 Partner Wall Balls (14
40 Cal Bike (Damper must be at 10) (must split 20/20)
Eliminate 1 team
Sled push Relay ( just down and back)
1- 45’s and 1- 25
T2 Throwdown
Workout 1 - Powered by Taylor Pet Loss Center
RX
10 min AMRAP
10 DB Deadlifts (55/35) (2 DB)
8 Weighted Pistols (1,2,3) (1 DB)
6 Strict HSPU
Relay format.
One partner Finishes round and Tags in partner 2
T2 Throwdown
Workout 2 - Powered by Phil Henry Power Gospel
RX
24 Sit up to Stand ups
16 Split Snatches (115/80)
16 Burpee Pull ups
24 Sit up to Stand ups
16 Split Snatches
12 Burpee Chest 2 Bar
24 Sit up to Stand ups
16 Split Snatches
8 Burpee Ring Muscle Ups
Time Cap: 14 minutes
T2 Throwdown
Workout 1 - Powered by Taylor Pet Loss Center
SCALED
10 min AMRAP
10 DB Deadlifts (35/20) (2 DB)
10 DB Squats (2 DB)
6 Hand Release Push Ups
Relay format
One partner Finishes round and Tags in partner 2
T2 Throwdown
Workout 2 - Powered by Phil Henry Power Gospel
Scale:
24 Sit up to Stand ups
16 Split Snatches (80/55)
16 Burpees to Plate (45)
24 Sit up to Stand ups
16 Split Snatches
12 Burpee to 3 Plates (45’s)
24 Sit up to Stand ups
16 Split Snatches
8 Burpee Pull Ups
Time Cap: 14 minutes
T2 Throwdown
Workout 3
90 seconds work, 30 seconds rest
Clean and Jerks
Men: 155/185/215/230/250
Women: 110/130/150/165/180
Scale:
Men: 95/115/135/155/180
Women: 70/80/100/110/125
Media
Community
Event Details
Closes: May 13, 2024
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