179 In House Games 2024
About This Competition
In House Same Sex Pairs Competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eli Erg & Loz Lift | 547.5 |
| 2 | English Muffins | 542.5 |
| 3 | Two Girls One Appendix | 518.5 |
| 4 | Bitches Get Stitches | 512 |
| 5 | The Golden Retriever Appreciation Society | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Try Hards | 585 |
| 2 | Two Big Bollocks | 534.5 |
| 3 | Fast, Not Fit | 524.5 |
| 4 | Aggressively Average | 481.5 |
| 5 | Swole Mates | 477 |
Workouts
In A 10 Minute Window (5 Minutes Each)
Find A 3 Rep Max Bench Press.
Score Is Combined Weight Lifted.
Movement Standards:
Each attempt starts with full extension of the arms
Both feet must remain on the floor (or bumper plates) throughout the entire rep.
The shoulders and buttocks must remain in contact with the bench throughout the rep
120m Arm Over Arm Sled Pull For Time.
Male - 40kg Of Plates
Female - 20kg Of Plates
Workout Flow:
Athlete 1 Pulls The Sled 30m, Pushes It Back To The Start, Then Pulls Another 30m. Athlete 1 Will Then Push It Back To The Start For Partner 2 To Repeat.
Movement Standards.
Feet Must Remain Together, No Stepping Back OR Using The Legs.
Scale:
Male - 20kg Of Plates.
Female - Empty Sled
Clean Ladder.
1 Clean (Each) Every Minute With Progressivly Heavier Barbells.
Male - 75kg - 80kg - 85kg - 90kg - 95kg - 100kg - 105kg - 110kg - 115kg - 120kg - 125kg - 130kg - 135kg - 140kg - 145kg - 150kg
Female - 45kg - 48kg - 50kg - 53kg - 55kg - 58kg - 60kg - 65kg - 70kg - 75kg - 80kg - 85kg - 90kg - 95kg - 100kg
For Time:
60/50 Calorie C2 Bike
15 Synchro Back Squats - 80/55kg
50 Pull-Ups
50/40 Calorie Row
15 Synchro Front Squats - 60/40kg
40 Chest-To-Bars
40/30 Calorie Echo Bike
15 Synchro Overhead Lunges - 40/30kg
30 Bar Muscle-Ups
Time Cap - 18:00
Scaling:
Jumping Pull-Up
Pull-Up
Chest-To-Bsr Pull-Up
Working For 2 Minutes, Resting For 2 Minutes:
You-Go-I-Go Rounds:
50 Double-Unders
8 Toes-To-Bar
Max Wall Walk
40 Double-Unders
10 Toes-To-Bar
Max Handstand Push-Up
30 Double-Unders
12 Toes-To-Bar
Max Strict Handstand Push-Ups
20 Double-Unders
14 Toes-To-Bar
Max Handstand Walk
Scaling:
Single Unders
Knee Raises
Wall Walk (Reduced ROM) - Dumbbell Shoulder Press - Push Press - Wall Walk (Full ROM)
Max L-Sit Hold For Time.
Score Is Combined Time:
Scaling:
Max Hold With Knees Tucked.
For Time:
Run 1 Mile
10 Rope Climbs - 15ft
300ft Sandbag Carry - 70/45kg
Run 800m
8 Rope Climbs - 15ft
200ft Sandbag Carry - 70/45kg
Run 600m
6 Rope Climbs - 15ft
100ft Sandbag Carry
Time Cap 27:00
Scaling:
Rope Get Ups
32/24kg x 2 Farmers Carry
For Time:
Sprint 50m Through The Course, Up & Back - Tag Your Partner.
Score Is Combined Time.
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Event Details
Closes: Aug 23, 2024
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