Double Trouble Finals MOTORWORLD
About This Competition
Double Trouble is a Functional Fitness Competition, organized by RheinGym and Brype Media.
The finals will take place at MOTORWORLD Cologne on the 7th - 8th of January 2023.
It is a MIXED Partner Competition, with following divisions:
- Elite Mixed
- Intermediate Mixed
- Scaled Mixed
In total 90 Teams have progressed to the final Event (30 per division)
Cash Prize for the Elite will be 10k / 5k / 2,5k
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SUPRFIT | 1 |
| 2 | STRONG FOR LIFE | 2 |
| 3 | One and a half bizeps | 3 |
| 4 | Team Geisteskrank | 4 |
| 5 | Malinowi Drwale | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SUPRFIT | 8 |
| 2 | STRONG FOR LIFE | 16 |
| 3 | No breaks | 18 |
| 4 | Malinowi Drwale | 41 |
| 5 | One and a half bizeps | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lifting Ladies | 1 |
| 2 | bad&booty | 2 |
| 3 | MASTERs LOADing… | 3 |
| 4 | Strong as coffee - Solid as pancakes | 4 |
| 5 | Tobibi & Tina | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My Dog! CrossFit With Us | 27 |
| 2 | Like fun, just different | 43 |
| 3 | Lifting Ladies | 45 |
| 4 | Strong as coffee - Solid as pancakes | 48 |
| 5 | bad&booty | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young, dumb and unbroken | 1 |
| 2 | Bubu and Dudu | 2 |
| 3 | ALWAYS HUNGRY | 3 |
| 4 | Bio Björn & Power Mutti | 4 |
| 5 | Nutrition as the doctor prescribed | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young, dumb and unbroken | 10 |
| 2 | Nutrition as the doctor prescribed | 25 |
| 3 | SWEETY AND THE BEAST | 37 |
| 4 | ALWAYS HUNGRY | 39 |
| 5 | Bio Björn & Power Mutti | 47 |
Workouts
For Time, partitioned any way (one partner working at a time):
40 Burpee Pull Up
80 cal Assault Bike
120 SA KB Hang Clean and Jerk 16kg/12kg
Timecap: 15 Minutes
AMRAP 12:
3-6-9-12-...
Dual DB Hang Snatch 22,5kg / 15kg
C2B Pull Ups
After every Round:
12m Synchro Dual DB Overhead Walking Lunges 22,5kg / 15kg
AMRAP 12:
3-6-9-12-...
Dual DB Hang Snatch 22,5kg / 15kg
Pull Ups
After every Round:
12m Synchro Dual DB Offset Walking Lunges 22,5kg / 15kg
AMRAP 12:
3-6-9-12-...
Dual DB Snatch @15kg / 12,5kg
Toes to Rings
after every Round:
12m Synchro Dual DB Front Rack Walking Lunges 15 / 12,5 kg
8 For Time (You go I go Rounds):
20/15 cal Assault Bike
10 Power Snatch 50kg / 35kg
Timecap: 15 Minutes, female athlete starts
8 For Time (You go I go Rounds):
20/15 cal Assault Bike
10 Power Snatch 40kg / 30kg
Timecap: 15 Minutes, female athlete starts
8 For Time (You go I go Rounds):
20/15 cal Assault Bike
10 Power Snatch 30kg / 25kg
Timecap: 15 Minutes, female athlete starts
E2MOM 12 for Max Weight:
1 Log Lift
Score is the sum of the heaviest lift of each partner.
Timecap: 12 Minutes.
E2MOM 12 for Max Weight:
1 Log Lift
Score is the sum of the heaviest lift of each partner.
Timecap: 12 Minutes.
E2MOM 12 for Max Weight:
1 Log Lift
Score is the sum of the heaviest lift of each partner.
Timecap: 12 Minutes.
For Time:
40 Synchro Toes 2 Bar
30 Worm Cluster
20 Synchro Burpee over Worm
Handstand Ramp back and forth (each athlete)
20 Synchro Burpee over Worm
30 Worm Cluster
40 Synchro Toes 2 Bar
Timecap: 18 Minutes
For Time:
40 Synchro Toes 2 Bar
30 Worm Thruster
20 Synchro Burpee over Worm
30m Handstand Walk
20 Synchro Burpee over Worm
30 Worm Thruster
40 Synchro Toes 2 Bar
Timecap: 18 Minutes
For Time:
40 Synchro Toes Up
30 Worm Squats
20 Synchro Burpee over Worm
10 Wall Walk (splitted between both athletes)
20 Synchro Burpee over Worm
30 Worm Squats
40 Synchro Toes Up
Timecap: 18 Minutes
For Time, partitioned any way (one partner working at a time):
40 Ring Muscle Ups
80 cal Assault Bike
120 SA KB Hang Clean and Jerk 24kg/16kg
Timecap: 15 Minutes
For Time, partitioned any way (one partner working at a time):
30 Bar Muscle Ups
80 cal Assault Bike
120 SA KB Hang Clean and Jerk 24kg/16kg
Timecap: 15 Minutes
Battle #1 Cluster Buster
AMRAP 4:
20 alternating Partner Wall Balls 12kg
1 Cluster each partner (110/75kg)
Battle #2 Back to Basics
AMRAP 3:
Max Synchro Burpee to Target
Battle #3 Light Weights
For Time:
9-6-3 Synchro Deadlift 140kg / 100kg
18-12-6 Box Jump Over (Split as wanted, 70cm)
Timecap: 4 Minutes
Battle #4 Every Rep Counts
AMRAP 2:
50 Double under each, both partners working at the same time
6 Synchro Bar Muscle Up
Max Strict deficit Handstand Push Up in remaining time, one partner working at a time
- Rest 1 min -
AMRAP 2:
50 Double Under Each
20 Synchro Alt. Pistols
Max D-Ball Squats in remaining time 70/50kg, one partner working at a time
Battle #5 Let's Go for a Run
2 Rounds for Time:
400m Assault Runner
4 Seated Legless Rope Climb
Timecap: 4min
Battle #6 Our Favourite Girls
For Time:
Partner 1: "Grace" 30 Clean and Jerk for Time 60kg / 40kg
Partner 2: "Isabel" 30 Snatch for Time 60kg / 40kg
Partner 2 starts when partner 1 has finished
Timecap: 12 Minutes
Battle #1 Cluster Buster
AMRAP 4:
20 alternating Partner Wall Balls 9kg
1 Cluster each partner (90/65kg)
Battle #2 Back to Basics
AMRAP 3:
Max Synchro Burpee to Target
Battle #3 Light Weights
For Time:
9-6-3 Synchro Deadlift 100kg / 70kg
18-12-6 Box Jumps Over (Split as wanted, 60cm)
Timecap: 4 Minutes
Battle #4 Every Rep Counts
AMRAP 2:
50 Double Under Each, both partners working at the same time
6 synchro strict Pull Ups
Max. strict Handstand Push Up in remaining time, one partner working at a time
- Rest 1 min -
AMRAP 2:
50 Double Under Each
20 Alt. Pistols
Max D-Ball Squats in remaining time 60/40kg, one partner working at a time
Battle #5 Let's Go fo a Run
2 Rounds for Time:
400m Assault Runner
4 Legless Rope Climb
Timecap: 4min
Battle #6 Our Favourite Girls
For Time:
Partner 1: "Grace" 30 Clean and Jerk for Time 50kg / 35kg
Partner 2: "Isabel" 30 Snatch for Time 50kg / 35kg
Partner 2 starts when partner 1 has finished
Timecap: 12 Minutes
Battle #1 Cluster Buster:
AMRAP 4:
20 alternating Partner Wall Balls 6kg
1 Cluster each partner (65/45)
Battle #2 Back to Basics:
AMRAP 3:
Max Synchro Burpee to Target
Battle #3 Light Weights:
For Time:
9-6-3
Synchro Deadlift 70kg / 50kg
18-12-6 Box Jumps Over (Split as wanted, 50cm)
Timecap: 4 Minutes
Battle #4 Every Rep Counts:
AMRAP 2:
50 Single Under Each, both partners working at the same time
6 Synchro Pull Ups
Max. reps HSPU (any style allowed, doesn’t have to be even with the ground, but with abmat), one partner working at a time
- Rest 1 min -
AMRAP 2:
50 Single Under Each
20 Synchro Air Squat
Max D-Ball Squats in remaining time 50/30kg, one partner working at a time
Battle #5 Let's Go for a Run
2 Rounds for Time:
400m Assault Runner
4 Rope Climb
Timecap: 4min
Battle #6 Our Favourite Girls
For Time:
Partner 1: "Grace" 30 Clean and Jerk for Time 40kg / 30kg
Partner 2: "Isabel" 30 Snatch for Time 40kg / 30kg
Partner 2 starts when Partner 1 has finished.
Timecap: 12 Minutes
Media
Community
Event Details
Closes: Jan 7, 2023
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