Power Hour 2026 at BEXAR BOX CrossFit
About This Competition
What is POWER HOUR?
POWER HOUR is a 4 person same sex team competition.
The team of 4 will attempt to complete 12 workouts in 1 hr.
The 12 workouts consists of strength, agility, gymnastic and stamina.
This is the only competition that gives the power of choice to the competing teams. Teams collectively decide which order they would attempt to complete the 12 workouts.
There are different host gyms in different regions competing these workouts on the same day.
There is a leaderboard for the host gym to rank the competing teams in their area.
There is also a global leaderboard where a male team and female team will win the overall .
Source: Conquest Events
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| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | — |
| 1 | Snatch Pack | — |
| 1 | VOA | — |
| # | Athlete | Points |
|---|---|---|
| 1 | What Would Jesus Deadlift (wwjd) | — |
| 1 | Los Wod Fathers | — |
| 1 | Capsule Corp Cuties | — |
| 1 | Team Mildly Athletic | — |
| 1 | Ultra Instinct | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Bexar Box Baddies | — |
Workouts
COMPLEX = 1 squat clean + 1 Hang Squat Clean + 1 Thruster + 1 Shoulder to Overhead
100 pullups
100 kb swings
100 wallballs (20/14)
100 OH Squats
ROWER CALS are Considered as Points
75 dual (rx'd) /single( non rx'd) kb deadlift
75 hang power snatch
75 toes 2 bar / hanging knee to chest
75 single kb oh forward lunge
5 min AMRAP
2-4-6-8-10-12... ( add 2 reps after each round)
Deadlift
Burpee over Rower
Dual KB Hand Power Cleans / Single KB Hang Power Clean ( Non RX)
7 minute AMRAP
9-15-21-27-33-39-45...(add 6 reps after every round)
Calorie
Thruster
RX ( 95/65)
NON Rx ( 75/55)
1 athlete Single Kb Hold any fashion
-150 synchro hand release pushups w/partner tap hand
2 athletes work in synchronized fashion while 1 partner holds. Team can switch at anytime, but reps only count during KB Goblet Squat Hold.
RX's
100 Synchro Dual KB / Barbell Shoulder to Overhead
partner 1 Goblet Hold Squat rx (70/53), non rx (53/35)
partner 2 dual kb s2oh (53/35)
partner 3 barbell s20h (95/65)
Media
Community
Event Details
Closes: Jul 17, 2026
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