Femme Royale Women's Competition // QUAD
About This Competition
- Example Athlete #1: Strong athlete, good conditioning, and gymnastics aka muscle-ups, pull-ups, and burpees.
- Example Athlete #2: Gymnastics beast, has 5 or more bar muscle-ups, body weight ninja and great conditioning.
- Example Athlete #3: Relatively great at everything – strength, conditioning, and gymnastics.
- Example Athlete #4: 1st time competing, good motor, decent gymnastics – can do 5 consecutive pull-ups, and kills burpees.
OR
- You could just pick your favorite gal pals and come out and CRUSH !!!
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | POWER SNATCHES | 275 |
| 2 | In WOD We Thrust | 265 |
| 3 | Babes with Biceps | 261 |
| 4 | Sass with Ass | 251 |
| 5 | GFC | 248 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lady legasus | 285 |
| 2 | Grit and Glory | 275 |
| 3 | Young and breathless | 270 |
| 4 | Iconic | 265 |
| 5 | Rising Babes | 253 |
Workouts
>> Hustle for that Muscle <<
8 Minute AMRAP
RX > 280#
FUN > 200#
All for athletes will start at one end with weights.
As a team the athletes must carry down their weights to the sled.
Athletes may only carry two weights at a time.
Once all the weight is on the sled, the athletes will then work together to complete as many sled pushes possible within the remaining time.
Only two girls pushing the sled at a time. You can rotate partners.
Each girl must do at least one sled push.
Length of sled push approx 100ft = 1 rep.
Each 25ft will be worth .25 of a point.
RX :: Sled (70#) + 2 x 45# + 2 x 25# + 2 x 15# + 4 x 10# = 280#
Fun :: Sled (70#) + 4 x 25# + 2 x 15# = 200#
>> Pass, Pass, Lift, Lift, Lift, Pass, Pass <<
Buy In
40 Med Ball Pass to the Right
40 Med Ball Pass to the Left
Then complete the following…
100 Thrusters
150 Deadlifts
100 Hang Power Cleans
300 Partner Med Ball Sit Ups
Buy Out
40 Med Ball Pass to the Right
40 Med Ball Pass to the Left
RX
20# Med Ball
Thruster 85#
Deadlift 155#
Hang Power Clean 85#
FUN
14# Med Ball
Thruster 55#
Deadlift 105#
Hang Power Clean 55#
3 x 4 Minute AMRAP // :30 Transition between each
RX
Station 1 = Partner Unison Toes 2 Bar & Partner Pistol Squat Hold
Station 2 = Max Effort AirDyne Calories, Rest, & Partner Opposite Arm & Leg Lock Plank Hold
Station 3 = Box Step Overs with London Bridge Inverted Pike
FUN
Station 1 = Partner Unison Hanging Knee Raises & Partner Squat Hold
Station 2 = Max Effort AirDyne Calories, Rest, & Partner Plank Hold
Station 3 = Box Step Overs with London Bridge Pike
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Event Details
Closes: May 1, 2019
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