About This Competition
Wahine Toa, our individual women's comp will return for the 2024 season!
Competition Date: Saturday July 6th
Venue: Kia Ora S&C, Taupō
Cost: $85
Registrations are NOW OPEN!
We'll bring you more of the same good fun, hard work, and supportive atmosphere. Divisions range from Beginner to RX and our team are driven to make sure you are part of another outstanding event. If you've never competed before, this is a comp you will want to be a part of!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ariana Rusden | 8 |
| 2 | Alyssa Baynham | 9 |
| 3 | Sommer Taia | 22 |
| 4 | Kaya Maaka | 23 |
| 5 | Andrea Rore | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alana-Lee Dyer | 11 |
| 2 | Kendra Thomson | 14 |
| 3 | Pania Flint | 21 |
| 4 | Laila Murphy | 25 |
| 5 | Shontae Monga | 26 |
Workouts
Our first workout for the day will be 24.1:
5 Rounds for Time
300m Run (more or less)
10 Hang Clean & Jerk
Beginners - Bar at 25kg
Intermediate - Bar at 35kg
Note, this workout will take place outside at Hickling Park, Taupō.
Our second workout for the day is split into two parts.
WAHINE TOA 24.2A
For Time:
1,2,3,4,5,6,7,8
Toes to Bar
Burpee Over Bar
Time Cap (Part A) = 6:00 minutes
Beginners - Hanging Knee Raises
In the remaining time:
WAHINE TOA 24.2B
Intermediate
1 Rep Max Snatch
Beginners
3 Rep Max Hang Snatch
Our second workout for the day is split into two parts.
WAHINE TOA 24.2A
For Time:
1,2,3,4,5,6,7,8
Toes to Bar
Burpee Over Bar
Time Cap (Part A) = 6:00 minutes
Beginners - Hanging Knee Raises
In the remaining time:
WAHINE TOA 24.2B
Intermediate
1 Rep Max Snatch
Beginners
3 Rep Max Hang Snatch
Time Cap (Part B) = 6:00 minutes
WAHINE TOA 24.3
Two Rounds For Time:
20 Alternating DB Snatch
20 Butterfly Sit Ups
20 Wall Ball Shots
20 Pull Ups
20 Box Jump Overs
20 HR Push Ups
Time Cap = 10:00
Intermediate -
- DB 15kg, Wall Ball 6kg, Box 20"
Beginners -
- KB Swing @ 12kg, Wall Ball 6kg, Box 20"
- 10 Ring Rows, Box Step Overs Allowed, HR Knee Push Ups
Our final workout for the day! Get ready to leave everything out there on the floor!
WAHINE TOA 24.4
AMRAP9
20 Row Calories
20 Barbell Thrusters
Intermediate - Barbell at 30kg
Beginner - Barbell at 20kg
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Event Details
Closes: Jul 2, 2024
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