2025 Summer Gainz Competition
About This Competition
2025 Summer Gainz – Partner CrossFit Competition
August 16th, 2025 | Kansas Athletic Club | Overland Park, KS
Honor. Grit. Gainz.
Step into the arena at Kansas Athletic Club for the 2025 Summer Gainz, a partner CrossFit competition where classic Hero WODs get a Summer Gainz twist. This intense, one-day event will challenge your physical and mental limits while paying tribute to the workouts that define CrossFit’s roots.
Train hard. Team up. Throw down.
Standards:
RX (Male/Female):
Snatch (power/squat) 185/125
Squat Clean 225/155
Clean & Jerk 225/155
Power Clean 225/155
Thruster 135/95
Overhead Squat 155/105
Front Squat 225/155
S2OH 155/105
Deadlift 315/205
Kettlebell Swing 70/53
Dumbbell(s) 50/35
Muscle Ups - Male (ring or bar)
Bar Muscle-Ups - Female
Chest to bar pull-ups
Rope Climbs
Toes-to-bar
Handstand Push-ups (strict or kipping)
Handstand Walks
Double Unders
Burpees (regular or bar facing)
Wallball shots (30/20)
Box Jumps (30”/24”)
Sandbag 150/100
Pistols
Lunges
Running
Rowing
Bike
Intermediate (Male/Female):
Snatch (power/squat) 135/95
Squat Clean 155/105
Clean & Jerk 155/105
Power Clean 155/105
Thruster 95/65
Front Squat 155/105
Overhead Squat 115/75
S2OH 135/95
Deadlift 225/155
Kettlebell Swing 53/35
Dumbbell(s) 50/35
Pull-ups (women)
C2B Pull-ups (Men)
Toes-to-Bar
Handstand Push-ups (kipping)
Double Unders
Burpees (regular or bar facing)
Wallball Shots (20/14)
Box Jumps (24”/20”)
Sandbag (100/80)
Lunges
Running
Rowing
Bike
Scaled (Male/Female):
Power Snatch 95/65
Squat Clean 115/75
Clean & Jerk 115/75
Power Clean 115/75
Thruster 75/55
Overhead Lunges w/ plate 25/15
Front Squat 115/75
S2OH 95/65
Deadlift 185/125
Kettlebell Swing 35/26
Dumbbells(s) 35/20
Ring Rows or Jumping pull-ups
Knee Raises
Hand Release push-ups
Single Unders
Burpees (regular or step down)
Wallball Shots (14/10)
Step-ups (24”/20”)
Sandbag 80/60
Air Squats
Running
Rowing
Bike
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KONZA STRENGTH | 5 |
| 2 | WOD’s My Roomie Doing? | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbelles | 5 |
| 2 | KLBR Construction 1 | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burgers and Plantains | 7 |
| 2 | JM Squared | 10 |
| 3 | KLBR Construction 2 | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Those Guys | 5 |
| 2 | Bunk Bed Bros | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee Baddies | 10 |
| 2 | Hardcore Heros | 11 |
| 3 | Two Engineers Walk Into a Barbell… | 17 |
| 4 | Jerkin’ 9-5 | 21 |
| 5 | Pho-Nomenal Force | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blonde Lightning | 9 |
| 2 | WOD up? | 9 |
| 3 | Super Icicles | 11 |
| 4 | Run Like the Winded | 20 |
Workouts
60 Power Snatches (75/55)
40 Hanging Knee Raises
20 Burpee Box Step-Ups (20)
25ft Bear Crawl (Each)
7min Cap
Split reps unless specified
70 Single Under’s (each, partner 1 must finish before partner 2 starts)
60 Wall Balls (14/10)
50 ALT DB Snatches (35/25)
40 Front Rack Lunges (75/55)
30 Sit-ups
20 Shoulder to Overhead (75/55)
100m Partner Run
12min Cap
Split reps unless specified
6mins total to Establish 1RM Clean and Jerk (Each athlete)
Partner 1: Max Calories on Bike Erg
Partner 2: Bear Hug Sandbag hold
*Switch as needed. Only can accumulate calories while sandbag is being held.
RX: 150/100
Intermediate: 100/80
Scaled: 80/60
5min AMRAP
12min AMRAP (Alternate Rounds)
4 Ring Rows
6 Hand release Push-ups
8 Deadlifts (155/105)
12 American KB Swings (35/26)
Media
Community
Event Details
Closes: Aug 10, 2025
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