The EMOM Company Challenge 001
About This Competition
Win $500 in EMOM Co. Challenge 001
In challenge 001 presented by The EMOM Company, participants will have the opportunity to win cash money, gift prizes, and most importantly... bragging rights.
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Your 001 Challenge workout is...
Every 5:00 for 30:00 (6 Rounds)
Buy-in: 50/40 cal Row
+
Max cal C2 Bike in remaining time.
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Scoring Details
Workout Score: Total C2 Bike Calories accumulated in your 6 Rounds.
Scoring Notes:
- Rollover cals will not count towards your score. You must be able to clearly show the calories on your C2 Bike Monitor at the end of each 5:00 interval
- Monitors MUST be reset at the start of each new interval for both machines. You may have assistance with this.
- You may either connect your C2 Bike monitor to an app like WodProof or move the camera during each interval to show the calories clearly (you do not need to remain 100% in frame during this time as long as the video is unedited.
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Additional Details
After score submissions and video review are done - our top Male and Female finishers will each be awarded $500 cash, plus EVERY SINGLE PERSON who can manage to beat Brandon's score (or the female equivalent) will win $100 cash.
#BeatBrandon isn't just for the guys. We've created a female target at 80% of Brandon's score and any female who can top that will be eligible for the same $100 prize!
***
In addition to prizes for our winners, ALL competitors will be entered into a raffle for a chance to win a Garmin Forerunner 165 GPS watch. Plus, one male and female competitor will win free apparel provided by The EMOM Company.
Details on Brandon's score to beat for the bonus #BeatBrandon prize will be available to you once you've registered.
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Frequently Asked Questions (FAQs)
- What is the EMOM Co. Challenge? The EMOM Co. Challenge is a series of competitive, high-intensity workout event designed to test your limits as an athlete. Participants complete a specified workout within a time frame for a chance to win cash prizes and other rewards for your work!
- What are the submission requirements? Participants must submit a valid video of their workout attempt. The video should clearly show most of your body and both machines used, and the machine monitors must be visible to validate the calorie count.
- How will the winners be announced? Winners will be announced on May 12th through Instagram. All winners will also recevie an email.
- Can I participate in the challenge from anywhere? Yes, as long as you have access to the required equipment and can submit a valid video of your workout, you can participate from anywhere.
- What if I have more questions? For any additional questions, please contact us at admin@theemomco.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Colin Stiefer | 1 |
| 2 | Matthew Bickel | 2 |
| 3 | Michael Ceoffe | 3 |
| 4 | Nathan Martin | 4 |
| 5 | Ryan Hoffman | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kirsten Kline | 1 |
| 2 | Kristen Landry | 2 |
| 3 | Ashley Lehmann | 3 |
| 4 | Kyrsten Brockmann | 4 |
| 5 | Brittany Maready | 5 |
Workouts
The EMOM Company Challenge 001
Challenge 001:
Every 5:00 for 30:00 (6 Rounds)
Buy-in: 50/40 Calorie Row
+
Max Calorie C2 Bike in remaining time
The athlete will begin seated on the rower. At the start of 3-2-1-Go, the athlete will complete their designated 50/40 calorie Row Calories. Then, with the remaining time in their 5 minute interval, the athlete will accumulate as many calories on the C2 Bike as possible.
At the end of each 5 minute interval, the calories accumulated will be recorded. *Rollover calories will not be included.
Then, the athlete will immediately move back to the rower to begin the next 5 minute interval. Rowing 50/40 calories, and returning to the bike for the remainder of that interval.
This is repeated every 5 minutes for 30 minutes (6 rounds in total).
The workout ends on the C2 bike in the final 5 minute window.
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Workout Score: Total C2 Bike Calories accumulated in your 6 Rounds.
Scoring Notes:
- Rollover cals will not count towards your score. You must be able to clearly show the calories on your C2 Bike Monitor at the end of each 5:00 interval
- Athletes must remain seated on the rower until the designated row calories are completed, but may let go of the handles before the designated calories are completed.
- Row and Bike Monitors MUST be reset at the start of each new interval. Assistance with this is permitted.
- If the athlete fails to complete the Row Calories in any of the 5 minute windows, the workout ends for that athlete.
- You may either connect your C2 Bike monitor to an app like WodProof or move the camera during each interval to show the calories clearly (you do not need to remain 100% in frame during this time as long as the video is unedited.
If a tie breaker is needed, your total calories accumulated in round 1 will be used to break the tie.
THE PRIZES
The top male and female scores will be awarded $500.
For any male athlete who completes more than 375 Calories on the C2 Bike, $100 will be awarded.
For any femal athlete who completes more than 300 Calories on the C2 Bike, $100 will be awarded.
All registering athletes are entered into a raffle to win a Garmin Forerunnner 165 GPS Watch.
All registering athletes are entered into a raffle to win a FREE YEAR of an EMOM Co Subscription to the track of their choice.
All registering athletes can add a raffle entry by posting a clip of their workout to their instagram feed and tagging The EMOM Company.
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Event Details
Closes: May 8, 2024
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