Filthy 150 Community Cup 2023 - 10th Anniversary Edition
About This Competition
Filthy150 Community Cup
Teams of 4 - 10th Anniversary Edition
Teams -> 2 male athletes & 2 female -> RX & Scaled
Master Teams -> 2 athletes over 35 + 2 athletes over 40 -> RX & Scaled
All teams will compete on Saturday 7th Oct 2023
All workouts will be scalable
Make it a weekend you won't forget!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Old guns | 4 |
| 2 | The Langers | 10 |
| 3 | CrossFit Limerick Tribe | 17 |
| 4 | ABF Masters | 17 |
| 5 | Can't touch this! | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Name | 4 |
| 2 | Yellowbelly Crossfit | 16 |
| 3 | Hybrid Academy | 20 |
| 4 | CrossFit Boundary Belfast | 22 |
| 5 | Wounded Warriors | 28 |
Workouts
For Time:
30 Syncro Burpee over Box
60 Calorie Ski & Bike (shared)
60 Syncro Kettlebell Swings (32/24/24/16kg)
120 Calorie Row (2 ergs, 60+60 shared)
60 Syncro Kettlebell Swings (32/24/24/16kg)
60 Calorie Ski & Bike (shared)
30 Syncro Burpee over Box
Time Cap: 22 minutes
For Time:
Alternating M/F Pairs
4-8-12-16-20-24
Syncro Sandbag Squats (60/40kg)
6-12-18-24-30-36
Shared Toes to Bar
4-8-12-16-20-24
Syncro Sandbag Squats (60/40kg)
4-8-12-16-20-24
Shared Bar Muscle Ups
Time Cap: 22 minutes
This test is for time.
Each team member completes the following in a relay style:
Round 1
Athlete 1, 2, 3, 4
50m Sled Push
50m x 2 Shuttle Runs
50m Sled Push
Round 2
Athlete 1 & 2
50m x 2 Sled Push
50m Farmer Carry (2 x 22.5/15kg)
50m Overhead Carry (2 x 22.5/15kg)
Athlete 3 & 4
50m x 2 Sled Push
50m Shuttle Run
50m Handstand Walk
Time Cap: 22 minutes
1 Rep-Max Cluster.
0:00-11:00
Male pair each build to a max lift
11:00-22:00
Female pair each build to a max lift
The team score is the accumulation of the heaviest successful lifts from each athlete.
Media
Community
Event Details
Closes: Oct 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records