Wodka Throwdown 2024 karsinnat
About This Competition
Wodka Throwdown 2024 karsinnat
Tältä sivulta pääset rekisteröitymään karsintoihin, sekä näet tulevat karsintalajit ja leaderboardin.
Mikäli sinulla on jotain kysyttävää, niin voit olla yhteydessä meihin sähköpostilla wodka.td@gmail.com
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Workouts
10 cal Row
10 Wallballs
15 cal Row
15 Wallballs
20 cal Row
20 Wallballs
Jatka lisäämällä jokaiseen uuteen kierrokseen 5 cal soutuun ja 5 toistoa wallball -liikkeeseen.
Etsi yhden toiston maksimi liikkeeseen overhead squat.
Tangon tulee lähteä lattialta.
Aikaa vastaan:
21 Deadlift
21 Burpee box jump over
21 Toes to bar
15 Cleans
15 Burpee box jump over
15 Chest to bar
9 Snatch
9 Burpee box jump over
Time remaining: Max. reps of bar muscle-ups
Womens bar: 45kg
Mens bar: 60kg
Time cap: 10 min
Max reps of bar muscle-ups
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Event Details
Closes: Nov 5, 2023
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