Battle For Middle Ground Lone Wolves Online Qualifiers
About This Competition
Qualifier One
Part A - Amrap 6
Ascending Ladder of:
- Power Cleans 80/55kg
- Burpee Box Jump Overs
Part B - At 8:00
500 Metre Row For Time
See Full Standards + Category Variations
Qualifier Two
Total Of Three Lifts
0-3 Minutes
100 Double Unders + 1RM Bench Press
3-7 Minutes
100 Double Unders + 3RM Front Squat
3-7 Minutes
100 Double Unders + 5RM Deadlift
See Full Standards And Category Variations
Qualifier Three
For Time - Time Cap 8
15-12-9 Overhead Squat 60/40kg
25 Foot Handstand Walk After Each Set
45 Thrusters 40/30kg
45 Chest To Bar Pull Ups
See Full Standards And Category Variations
The UK's most exciting Individual event is back for 2019 and it's even bigger and better.
Entering the qualifiers is you first stage towards stepping onto the BFMG event floor on the weekend of June 22/23
Lone Wolves celebrates Individual fitness, with a range of categories to suit all levels and abilities
Choose from
- Middle Ground (Intermediate) - compete Saturday
- 81 Males + 63 Females Qualify
- Teens (14-17) - compete Saturday
- 9 Males + 7 Female Qualify
- Masters Elite - 35-39
- 9 Males + 14 Females Qualify
- Masters Elite 40+ - compete Saturday
- 9 Males (male only) Qualify
- Masters Middle Ground - 35-39 and 40+ - compete Saturday
- 18 Males + 14 Females from each age bracket qualify
- Scaled - Compete Sunday
- 72 Males + 56 Females Qualify
- Elite/RX* - Elite compete Saturday + Sunday, RX compete Sunday
- Top 18 Males + 14 Females Qualify Elite
- Next 54 Males + 42 Females Qualify RX
All categories will tackle online qualifiers to earn their place at the finals. Three workouts will be released on April 1st, and all three must be submitted by April 17th
- Qualifier Release - 01/04
- Qualifier Close - 17/04
All categories except Scaled must film their qualifying workouts and submit their video recording
Scaled athletes can choose whether to submit a video, or give the details of a CF Judges course certificate holder who will be required to verify the workout
Refunds can not be given for any qualifier entries
Athletes who qualify for the finals will be required to pay a further fee to claim their place.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ARRON OWEN | 14 |
| 2 | Tom Clinton | 16 |
| 3 | MATT PARR | 17 |
| 4 | ROSS JOHNSON | 24 |
| 5 | GARETH BAGGOTT | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTIN REEVE | 19 |
| 2 | SHAUN CORMODE | 22 |
| 3 | COLIN SMITH | 25 |
| 4 | PAUL MACCA MCINNIS | 26 |
| 5 | BEN PITT | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOM THIELE | 29 |
| 2 | REGGIE FASA | 36 |
| 3 | ZACK GEORGE | 36 |
| 4 | James Scott | 40 |
| 5 | DENIS SMITH | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM FOWLER | 14 |
| 2 | CHRIS LOWDEN | 25 |
| 3 | ERIC ANDREWS | 32 |
| 4 | MARK BELTON | 32 |
| 5 | BEN NASH | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | ED HOLMES | 22 |
| 2 | IAN LORD | 30 |
| 3 | NEIL DAVIES | 31 |
| 4 | SAM EDWARDS | 36 |
| 5 | STEVEN GAUNT | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT WILBY | 41 |
| 2 | DANNY CAHALANE | 53 |
| 3 | HARRY ANDERSON | 68 |
| 4 | THOMAS ABDILLA | 75 |
| 5 | BEN VANDERVELDE | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | OWEN PENWARDEN | 21 |
| 2 | LEON GREENWAY | 54 |
| 3 | SCOTT EVANS | 62 |
| 4 | STEVEN LAWS | 66 |
| 5 | SCOTT FOTHERINGHAM | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | Warren Hart | 9 |
| 2 | EOIN KEALY | 12 |
| 3 | LASSE KVIST BLENDSTRUP | 13 |
| 4 | Nathan Bland | 14 |
| 5 | THOMAS WOODWARD | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON LLOYD | 9 |
| 2 | CAITRIONA MILLS | 11 |
| 3 | MELANIE BARRON | 11 |
| 4 | PAM MCELHONE | 12 |
| 5 | SASHA ASHKENAZY | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | HAT HEWITT | 19 |
| 2 | Chavon-Grace Ransome | 26 |
| 3 | MEGAN MARCHILDON | 27 |
| 4 | LUCY CAMPBELL | 31 |
| 5 | RHIANNA SIMPSON | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEE ADAMSON | 8 |
| 2 | NIKKI TOLWORTHY | 12 |
| 3 | SARAH THORN | 28 |
| 4 | JULIA CRONE | 28 |
| 5 | NATALIE EYERS | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELE GAUNT | 11 |
| 2 | EMMA HOWELLS-DAVIES | 16 |
| 3 | SARAH SCARLETT | 18 |
| 4 | LORRAINE GRIFFIN | 19 |
| 5 | LIZ STEWART | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 27 |
| 2 | Helen Clewer | 27 |
| 3 | Sofia Christodoulou | 45 |
| 4 | Abbeygail Wright | 45 |
| 5 | LIZZIE SMITH | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANIE OWENS | 37 |
| 2 | REBECCA WEIR | 54 |
| 3 | LAURA ROBINSON | 58 |
| 4 | KERRY ALFORD | 66 |
| 5 | JOANNA PACKARD | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOPHIE BONNOR | 10 |
| 2 | ELLIE BARNES | 12 |
| 3 | LAURA HELYAR | 17 |
| 4 | ABBIE DEAN | 17 |
| 5 | Emily Steel | 21 |
Workouts
AMRAP 6
Ascending ladder in 2s
2 Power Cleans
2 Box Facing Burpee Box Jump Overs 24/20"
4 Power Cleans
4 Box Facing Burpee Box Jump Overs 24/20"
6, 6, 8, 8, and so on
Your score is the total number of reps completed
At 6:00, there is a 2:00 rest before 19.1B starts at 8:00
Category Variations
- Elite/RX, Elite 35 - 80/55kg
- Elite 40 - 70/45kg
- Middle Ground, Middle Ground Ground 35, Teens - 65/45kg
- Middle Ground 40 - 60/40kg
- Scaled - 50/35kg and burpee box step overs
Starting at 8:00
500 Metre Row For Time
The score is the time taken from the Concept 2 monitor to complete the row (not the external timer).
The correct format is MM:SS.ss, i.e 1:40.7
ON A 12 MINUTE ROLLING CLOCK
0:00 - 3:00
- 100 Double Unders
- One Rep Max Bench Press
3:00 - 7:00
- 100 Double Unders
- Three Rep Max Front Squat
7:00 - 12:00
- 100 Double Unders
- Five Rep Max Deadlift
Your score is the total of the three weights lifted
Category Variations
- All Elite Categories - As written
- All Middle Ground + Teens - 75 Double Unders per window
- Scaled - 150 Single Unders Per Window
FOR TIME - 8 MINUTE TIME CAP
15-12-9 Overhead Squat
25 foot Handstand Walk after each set
- Then -
45 Thrusters
45 Chest To Bar Pull Ups
Category Variations
Elite + Elite 35
- OHS 60/40kg
- 25 foot Handstand Walk
- Thruster 40/30kg
- Chest To Bar Pull Ups
Elite 40
- OHS 50/35kg
- 25 foot Handstand Walk
- Thruster 40/30kg
- Chest To Bar Pull Ups
Middle Ground + Middle Ground 35
- OHS 50/35kg
- 50 foot Double Armed Waiters Walk, 2 x 24/16kg KB
- Thruster 40/30kg
- Pull Ups
Middle Ground 40
- OHS 45/30kg
- 50 foot Double Armed Waiters Walk, 2 x 24/16kg KB
- Thruster 40/30kg
- Pull Ups
Teens
- OHS 45/30kg
- Optional 25 foot HSW or 50 foot double armed waiters walk as per Middle Ground
- Thruster 40/30kg
- Pull Ups
Scaled
- Front Squat 45/30kg
- 50 foot single arm waiters walk 1 x 24/16kg
- Thruster 35/25kg
- American KB Swings 24/16kg
Media
Community
Event Details
Closes: Apr 17, 2019
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