Alsace Throwdown QUALIFIERS 2025
About This Competition
FR: (See English Below)
2025 s'annonce comme la 7ème édition de l'Alsace Throwdown.
En 2024, plus de 800 athlètes se sont défiés lors d'épreuves originales lors des qualifications, en individuel ou en équipe. Au vue du succès des dernières édition, cette année la compétition pour l'Alsace Throwdown 2025 sera encore plus rude.
Inscriptions Qualifications 01/15/2024
Tarif Early bird (préférentiel) jusqu’au 22/11 : 25€ au lieu de 30€ l'inscription aux qualifications en individuels, 50€ en Team au lieu de 60€
Qualifications Individuels : Du 1/02/25 au 10/02/25 : 1 seul WOD
Teams : Du 10/02/25 au 20/02/25 : 1 seul WOD chacun
Pas besoin d'être ensemble pour faire les qualifications
Possibilité de s'inscrire en individuel puis en team, mais catégorie à choisir si qualifié pour la finale
Inscriptions FINALE : 5/03 au 12/03 puis repêchages jusqu'à compléter les catégories
- 120-125 euros / Individuel hors frais Competition Corner
- 240-250 € / Team
L’inscription comprend l’accès à la Finale, au pack athlète avec produits de nos partenaires, aux tee-shirts et pancartes athlètes.
Catégorie et nombre de places en Finale : INDIVIDUELS :
- 30 Elites Hommes + 30 RX Hommes + 20 INTER Hommes (même leaderboad)
- 20 Elites Femmes + 20 RX Femmes + 10 INTER Femmes (même leaderboard)
- 10 Masters Hommes 35-39
- 10 Masters Femmes 35-39
- 10 Masters Hommes +40
- 10 Masters Femmes +40
- 5 Teens Hommes 12-18 ans
- 5 Teens Femmes 12-18 ans
TEAMS :
- 20 Teams Elite + 30 Teams RX Hommes Hommes (même leaderboard)
- 20 Teams Elite + 30 Teams Mixte Hommes Hommes (même leaderboard)
- 10 Teams Elite + 10 Teams RX Femmes Femmes (même leaderboard)
STANDARDS :
- RX/Master 35/TEAM = vous êtes capables de faire les WOD de OPEN comme annoncé.
- INTER / Master +40/Teens = vous êtes capable d’effectuer certains WOD des open comme annonce mais les charges ou certains mouvements de gym vous sont limitants. Vous maîtrisez des charges 40/25 en snatch et 60/35 en clean and jerk en WOD, ainsi que les pull ups, les toes to bar et les HSPU.
Les pre-requis concernent les WOD de qualifications, ils évoluent evidemment pour la phase finale.
CASH PRIZE :
- 12 000€ + 1500€ lots partenaires
- 1200/400/200€ Team Elite Homme Homme
- 1200/400/200€ Team Elite Femme Femme
- 1200/400/200€ Team Elite Femme Femme
- 1200/400/200€ Elite Indiv Homme/Femme (chacun)
- 500/150/100€ Master 35-39 Homme/Femme (chacun)
- 500/150/100€ Master 40-45 Homme/Femme (chacun)
Et nombreux lots pour Tous les podiums de nos partenaires
NB : Aucun remboursement possible
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EN:
2025 is shaping up to be the 7th edition of the Alsace Throwdown.
In 2024, more than 800 athletes challenged each other in original events during the qualifications, individually or in teams. Given the success of the last editions, this year the competition for the Alsace Throwdown 2025 will be even tougher.
Registrations Qualifications 01/15/2024
Early bird rate (preferential) until 11/22: €25 instead of €30 for registration for individual qualifications, €50 for Team instead of €60
Qualifications Individuals: From 02/01/25 to 02/10/25: 1 WOD only
Teams: From 02/10/25 to 02/20/25: 1 WOD only each
No need to be together to do the qualifications
Possibility to register individually then in a team, but category to choose if qualified for the final
Registrations FINAL: 03/05 to 03/12 then second email until categories are completed
120-125 euros / Individual excluding Competition Corner fees
240-250€ / Team
Registration includes access to the Final, the athlete pack with products from our partners, athlete t-shirts and signs.
Category and number of places in the Final: I
NDIVIDUALS:
30 Elite Men + 30 RX Men + 20 INTER Men (same leaderboard)
20 Elite Women + 20 RX Women + 10 INTER Women (same leaderboard)
10 Masters Men 35-39
10 Masters Women 35-39
10 Masters Men +40
10 Masters Women +40
5 Teens Men 12-18 years
5 Teens Women 12-18 years
TEAMS:
20 Teams Elite + 30 Teams RX Men Men (same leaderboard)
20 Teams Elite + 30 Teams Mixed Men Men (same leaderboard)
10 Teams Elite + 10 Teams RX Women Women (same leaderboard)
STANDARDS:
RX/Master 35/TEAM = you are able to do the OPEN WODs as announced.
INTER / Master +40/Teens = you are able to perform some open WODs as announced but the loads or some gym movements are limiting for you. You master 40/25 loads in snatch and 60/35 in clean and jerk in WOD, as well as pull ups, toes to bar and HSPU.
The prerequisites concern the qualification WODs, they obviously evolve for the final phase.
CASH PRIZE :
12 000€ + 1500€ partner prizes
1200/400/200€ Team Elite Men Men
1200/400/200€ Team Elite Women Women
1200/400/200€ Team Elite Women Women
1200/400/200€ Elite Indiv Men/Women (each)
500/150/100€ Master 35-39 Men/Women (each)
500/150/100€ Master 40-45 Men/Women (each)
And many gifts for other podiums of our partners
NB: No refund possible
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Valentin Correia | 33 |
| 2 | Brent van Renterghem | 33 |
| 3 | Quentin Gerald | 34 |
| 4 | Tristan Houdeau | 46 |
| 5 | Baptiste Bonnet | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ronny Arendt | 7 |
| 2 | Jean Guillaume Delpey | 8 |
| 3 | Hafsouni Fayçal | 12 |
| 4 | Matthieu Montès | 20 |
| 5 | Jean-Baptiste Rqs-Ptc | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yvan Boulanger | 6 |
| 2 | NICOLAS MAJID | 8 |
| 3 | Atcher Baptiste | 9 |
| 4 | EDDIE BELAKEBI | 9 |
| 5 | Michel Gradinaru | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danilo Brunetti | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doriana Bless | 11 |
| 2 | Laura Visensang | 17 |
| 3 | ROXANE KOCHERT | 21 |
| 4 | Lya Logodin-Sarr | 25 |
| 5 | Mathilde Aynard | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Denisa Zancaner | 5 |
| 2 | Estée Werro | 7 |
| 3 | Bobbi Mead | 12 |
| 4 | Julia Balezina | 17 |
| 5 | Eugenie Reche-Boncoeur | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gaby Balazova | 6 |
| 2 | CYNTHIA MUELHAUSER | 8 |
| 3 | Lani Messner | 12 |
| 4 | Océane Garat | 14 |
| 5 | Alizee Ancel-Ollmann | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucie Jacquart | 4 |
| 2 | Lilou Ancel | 5 |
| 3 | Angélique Mazzoni | 11 |
| 4 | Klara Soland | 12 |
| 5 | Ines di Liberatore | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Korrigan | 10 |
| 2 | CrossFit Strasbourg | 20 |
| 3 | Double Trouble | 21 |
| 4 | FITPROCESS | 22 |
| 5 | Les Coloc | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | SQUAD TRAINING | 13 |
| 2 | Raymond et Huguette | 19 |
| 3 | MJOLLNIR SOUTH RESILIENCE SKILL | 22 |
| 4 | Team STENSED | 22 |
| 5 | Tobz&Gabz | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mjollnir South | 4 |
| 2 | bear-ly lifting | 9 |
| 3 | Yoshi & Peach | 15 |
| 4 | Rest Ass Needed | 15 |
| 5 | Paw Patrol | 18 |
Workouts
00:00 - 6:00 : AMRAP 6:00
4 Snatch (any style)
8 Facing Burpees Over Bar
Weights in Scorecard / Fiche d'évaluation
6:00 - 8:00 : REST
8:00 - 18:00 : AMRAP 10:00
8 Front Rack Lunges Forward 60/40kg
8 Box Jumps Over Step down 60/50cm
32 Double Unders
Weights in Scorecard / Fiche d'évaluation
18:00 - 20:00 : REST
20:00 - 24:00 : For Time (Time Cap 24:00)
16 Pull ups
4 Facing Burpees High Box Jumps Over 75/60cm
12 Chest to bar
4 Facing Burpees High Box Jumps Over 75/60cm
8 Bar Muscle up
4 Facing Burpees High Box Jumps Over 75/60cm
Indications in Scorecard / Fiche d'évaluation
Weights in Scorecard / Fiche d'évaluation
00:00 - 6:00 : AMRAP 6:00
4 Snatch (any style)
8 Facing Burpees Over Bar
Weights in scorecard / Fiche d'évaluation
6:00 - 8:00 : REST
8:00 - 18:00 : AMRAP 10:00
8 Front Rack Lunges Forward 60/40kg
8 Box Jumps Over Step down 60/50cm
32 Double Unders
Weights in scorecard / Fiche d'évaluation
18:00 - 20:00 : REST
20:00 - 24:00 : For Time (Time Cap 24:00) - Gymnastics
16 Pull ups
4 Facing Burpees High Box Jumps Over 75/60cm
12 Chest to bar
4 Facing Burpees High Box Jumps Over 75/60cm
8 Bar Muscle up
4 Facing Burpees High Box Jumps Over 75/60cm
Weights in scorecard / Fiche d'évaluation
Media
Community
Event Details
Closes: Feb 20, 2025
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