CrossFit Synergistics Winter Meltdown 2025
About This Competition
Join CrossFit Synergistics for our 2nd annual WINTER MELTDOWN, a partner competition, on January 25, 2025.
Rx, Scaled, Rx Masters, and Scaled Masters divisions available. (M/M & F/F)
All masters athletes must be 40+ before competition day.
Register by Sunday, 01/05/25 to receive a competition shirt.
Check out our Winter Meltdown 2025 Facebook Event Page. Any questions can be posted on this page.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked over 40 | 6 |
| 2 | Snack Size | 10 |
| 2 | Barbell Queens at 401 | 10 |
| 4 | Bad As A Mother | 14 |
| 5 | Catheters & Cuffs | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 401 | 6 |
| 2 | Bruised and Battered | 8 |
| 3 | Blood, Sweat, & Beers | 12 |
| 4 | Big Guy with a Little One | 13 |
| 5 | Arctic Avengers | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Athletic Trainers Squared | 7 |
| 2 | WOD Squad | 8 |
| 3 | Claddagh Comeback Tour | 11 |
| 4 | Unmet & Unstoppable | 14 |
| 5 | We’re here for the Uncrustables | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet Baby J’s | 8 |
| 2 | Whole Milk with a Drop of Chocolate | 10 |
| 3 | Swole Mates | 12 |
| 4 | C-League | 18 |
| 4 | This is B.S. | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD then wine | 9 |
| 2 | Quaddottirs | 12 |
| 2 | Scaled 4 Life | 12 |
| 2 | Ball crushers | 12 |
| 5 | WODerwomen | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | NB Kings | 4 |
| 2 | Jersey Boys | 8 |
Workouts
RX
Workout #1 Part 1
AMRAP 3 Max Rope Climbs (15ft)
Rest 1 Minute Before Starting Workout #1 Part 2
Scaled
Workout #1 Part 1
AMRAP 3 Max Rope Pulls (Partner A must anchor Partner B’s feet with knees bent so feet do not move during rope pull)
Rest 1 Minute Before Starting Workout #1 Part 2
RX Masters
Workout #1 Part 1
AMRAP 3 Max Rope Climbs (15ft)
Rest 1 Minute Before Starting Workout #1 Part 2
Scaled Masters
Workout #1 Part 1
AMRAP 3 Max Rope Pulls (Partner A must anchor Partner B’s feet with knees bent so feet do not move during rope pull)
Rest 1 Minute Before Starting Workout #1 Part 2
RX
For Time (10 Minute Cap)
50 Wall Balls (20/14#) (10ft/9ft)
15 Clean & STOH (155/105#)
40 Wall Balls (20/14#) (10ft/9ft)
12 Clean & STOH (185/125#)
30 Wall Balls (20/14#) (10ft/9ft)
9 Clean & STOH (205/135#)
One athlete works while one rests.
Athletes are responsible for changing their own weights.
*Every left-over rep at the cap adds 1 second to the cap.
Part 1 & Part 2 will be scored separately.
Scaled
For Time (10 Minute Cap)
50 Wall Balls (14/10#) (10ft/9ft)
15 Clean & STOH (75/55#)
40 Wall Balls (14/10#) (10ft/9ft)
12 Clean & STOH (95/65#)
30 Wall Balls (14/10#) (10ft/9ft)
9 Clean & STOH (115/75#)
One athlete works while one rests.
Athletes are responsible for changing their own weights.
*Every left-over rep at the cap adds 1 second to the cap.
Part 1 & Part 2 will be scored separately.
Masters RX
For Time (10 Minute Cap)
50 Wall Balls (20/14#) (10ft/9ft)
15 Clean & STOH (115/75#)
40 Wall Balls (20/14#) (10ft/9ft)
12 Clean & STOH (135/95#)
30 Wall Balls (20/14#) (10ft/9ft)
9 Clean & STOH for (155/105#)
One athlete works while one rests.
Athletes are responsible for changing their own weights.
*Every left-over rep at the cap adds 1 second to the cap.
Part 1 & Part 2 will be scored separately.
Masters Scaled
For Time (10 Minute Cap)
50 Wall Balls (14/10#) (10ft/9ft)
15 Clean & Jerks for (75/55#)
40 Wall Balls (14/10#) (10ft/9ft)
12 Clean & Jerks for (95/65#)
30 Wall Balls (14/10#) (10ft/9ft)
9 Clean & Jerks for (115/75#)
One athlete works while one rests.
Athletes are responsible for changing their own weights.
*Every left-over rep at the cap adds 1 second to the cap.
Part 1 & Part 2 will be scored separately.
RX
For Time (15 Minute Cap)
1000/800 Meter Concept 2 Bike
40 Toes To Bar
1000/800 Meter Concept 2 Bike
30 Chest To Bar Pull-Ups
1000/800 Meter Concept 2 Bike
20 Bar Muscle-Ups
One athlete works while the other rests.
*Every left-over rep/meter at the cap adds 1 second to the cap.
Scaled Division
For Time (15 Minute Cap)
1000/800 Meter Concept 2 Bike
40 Weighted Ab-Mat Sit-ups (20/14# Med ball)
1000/800 Meter Concept 2 Bike
30 Russian Kettlebell Swings (53/35#)
1000/800 Meter Concept 2 Bike
20 American Kettlebell Swings (53/35#)
One athlete works while the other rests.
*Every left-over rep/meter at the cap adds 1 second to the cap.
Masters RX
For Time (15 Minute Cap)
1000/800 Meter Concept 2 Bike
40 Toes To Bar
1000/800 Meter Concept 2 Bike
30 Pull-Ups
1000/800 Meter Concept 2 Bike
20 Chest To Bar Pull-Ups
One athlete works while the other rests.
*Every left-over rep/meter at the cap adds 1 second to the cap.
Master Scaled
For Time (15 Minute Cap)
1000/800 Meter Concept 2 Bike
40 Weighted Ab-Mat Sit-ups (20/14# Med ball)
1000/800 Meter Concept 2 Bike
30 Russian Kettlebell Swings (35/26#)
1000/800 Meter Concept 2 Bike
20 American Kettlebell Swings (35/26#)
One athlete works while the other rests.
*Every left-over rep/meter at the cap adds 1 second to the cap.
RX
6 Rounds For Time (12 Minute Cap)
10 Deadlifts (315/210#)
10 Lateral Burpees Over The Bar
100 Meter Sand Bag Run (50/35#)
Athlete 1 completes the deadlift
Athlete 2 completes the burpees
Athlete 1 completes the sand bag run
Athlete 2 completes the deadlifts
Athlete 1 completes the burpees
Athlete 2 completes the sand bag run
Continue in this order until all 6 rounds are complete.
Sand bag may be on shoulders while partner finishes burpees.
*Every left-over rep/5 meters at the cap adds 1 second to the cap.
Scaled
6 Rounds For Time (12 Minute Cap)
10 Deadlifts (155/105#)
10 Lateral Burpees Over The Bar (Step overs allowed)
100 Meter Sand Bag Run (40/25#)
Athlete 1 completes the deadlift
Athlete 2 completes the burpees
Athlete 1 completes the sand bag run
Athlete 2 completes the deadlifts
Athlete 1 completes the burpees
Athlete 2 completes the sand bag run
Continue in this order until all 6 rounds are complete.
Sand bag may be on shoulders while partner finishes burpees.
*Every left-over rep/5 meters at the cap adds 1 second to the cap.
Masters RX
6 Rounds For Time (12 Minute Cap)
10 Deadlifts (225/150#)
10 Lateral Burpees Over The Bar
100 Meter Sand Bag Run (50/35#)
Athlete 1 completes the deadlift
Athlete 2 completes the burpees
Athlete 1 completes the sand bag run
Athlete 2 completes the deadlifts
Athlete 1 completes the burpees
Athlete 2 completes the sand bag run
Continue in this order until all 6 rounds are complete.
Sand bag may be on shoulders while partner finishes burpees.
*Every left-over rep/5 meters at the cap adds 1 second to the cap.
Masters Scaled
6 Rounds For Time (12 Minute Cap)
10 Deadlifts (155/105#)
10 Lateral Burpees Over The Bar (Step overs allowed)
100 Meter Sand Bag Run (40/25#)
Athlete 1 completes the deadlift
Athlete 2 completes the burpees
Athlete 1 completes the sand bag run
Athlete 2 completes the deadlifts
Athlete 1 completes the burpees
Athlete 2 completes the sand bag run
Continue in this order until all 6 rounds are complete.
Sand bag may be on shoulders while partner finishes burpees.
*Every left-over rep/5 meters at the cap adds 1 second to the cap.
Media
Community
Event Details
Closes: Jan 9, 2025
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