East Fitness Championship 2018 - TEAMS
About This Competition
The East Fitness Championship is a UNLIMITED competition , allowing athletes from the Greater East region to compete and compete in a TEAM of 2 .
*** Dates: Saturday AND Sunday, October 28, 2018
Final on 2 days for EVERYONE
*** Location: Grillen in Colmar
*** Registration :
Your registration includes your right to the end, and your athlete's endowment (sign, and partner endowments)
*** Rules:
The Grand-Est region is made up of Alsace, Lorraine and Champagne-Ardenne.
The participating boxes are:
Reveal
Of Coronations
Remes
571
Hiringa 3
Hiringa
Metz
Four Winds
Avena
Laxou
Nancy
Hiringa 2
Dark Woods
Lucian
Of Coronations 3
Epinal
Strasbourg
67
Nero
Immanis
Emotions
Grillen
68
Mulhouse Factory
Leopard
Habsheim
Heiden
Illzach
Hésingue
And all the athletes from the Grand-Est region, even unaffiliated.
Checks will be made: only athletes from the East can participate.
*** Categories:
Team 1 Man + 1 Man RX or Scaled
Team 1 Male + 1 Female RX or Scaled
There is no age category.
*** Limits:
Registrations are limited:
30 Men Team + Men RX
20 Men Team + Men SCALED
30 Team Mix RX
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Les Kneckess | 25 |
| 2 | Tutur’s from grillen | 32 |
| 3 | Molkky team | 33 |
| 4 | corps de lâche 2.0 | 52 |
| 5 | Les doubles i Grec | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team KB | 35 |
| 2 | CF Power | 35 |
| 3 | Matt Pakaré | 37 |
| 4 | Bip-bip et coyote | 38 |
| 5 | Les Forty'ches | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les pandas | 31 |
| 2 | Tartare Frites | 40 |
| 3 | La belle et la bête | 54 |
| 4 | Rx comme les grands | 57 |
| 5 | Strength & Lift | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Acharné(e)s | 42 |
| 2 | Boubou & Pizza | 43 |
| 3 | Les Tuche | 45 |
| 4 | La Gazelle & La Brique | 49 |
| 5 | La belle et la bête | 51 |
Workouts
AMRAP 5min
12 synchro hang squat clean DB
6 burpees high box over à partager
50 cal AB For time
For time
21 clusters synchro 50/35 // 35/25
42 pull ups à partager
15 clusters synchro 60/40 // 45/30
30 C2B à partager
9 clusters synchro 70/45 // 50/35
18 bar MU à partager
For time
A : 3,5 mile AB // B : 2km row
A : 1,5km row // B : 2,5 mile AB
A et B à partager : 400 DU (RX) / 600 SU (SD)
AMRAP 11min
3-6-9-12-15-18-21...
Synchro T2B / knee raises
Synchro Burpees
Synchro Back squats
Complex :
1 (squat =RX) Snatch + 1 OHS + 1 hang (squat) snatch
5.5km Run for time
Score = time A + time B
WOD 5A :
Max distance ROW
max Reps
5m HSW (10 deficit push ups Scaled) + 10 BJO + 15 Hang DB clean and jerk
Media
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Event Details
Closes: Oct 22, 2018
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