Barbells & Bacon 2023
About This Competition
SAVE THE DATE
MARK YOUR CALENDARS
December 9, 2023
Barbells & Bacon is back for its 11th year running & Its going to be one action packed, fun competition.
Barbells & Bacon is a team competition with 4 members on each team. Teams of 2 Guys & 2 Girls will throw down in 3 workouts throughout the morning, testing each strength, stamina, & skill along with strategy & teamwork. This isn't a competition to be missed. Get your team ready!
Registration goes live October 6th. There are a limited number of spots, so don't hit the snooze button & miss out.
DIVISIONS: We will be running Scaled teams first starting at either 7am or 8am on December 9. Once the scaled division is over, the RX division will start. We run our competitions on time. As registration fills up and we know how many teams are in each division we will announce final start and end times. Each division is capped at 18 team (6 lanes 3 heats per WOD).
Athlete Parking is located in front of the building.
Refunds can be issued up until 2 weeks prior to the event (November 25th)
Substitutions & edits can be made at any time until the competition.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gilman Athletics | 14 |
| 2 | CrossFit Blue Ash | 20 |
| 3 | Team Illuminated | 21 |
| 4 | To Be Determined | 22 |
| 5 | HGSC White | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it Like a Squat | 20 |
| 2 | Sons of a Nutcracker | 23 |
| 3 | 3 Cougars & a Cub | 23 |
| 4 | Camel TTB | 25 |
| 5 | HWDPO: Hard Work Doesn't Pay Off | 29 |
Workouts
Floater WOD: DEAD BIKE
4 Minutes
Time 0:00-2:00
Females will deadlift the same bar loaded before the workout for max tonnage.
Males will have one Rogue Echo Bike and accumulate maximum calories.
at 2:00-4:00
Females and Males will switch and males will deadlift for tonnage and females will accumulate calories
We will multiply your barbell weight by your reps to total a tonnage.
Score 1: Female barbell weight x reps + Male barbell weight x reps
Score 2: Total calories in the 4 minutes.
There will be 1 barbell for females and 1 barbell for males. Barbells can be loaded prior to workout beginning.
Floater WOD: DEAD BIKE
4 Minutes
Time 0:00-2:00
Females will deadlift the same bar loaded before the workout for max tonnage.
Males will have one Rogue Echo Bike and accumulate maximum calories.
at 2:00-4:00
Females and Males will switch and males will deadlift for tonnage and females will accumulate calories
We will multiply your barbell weight by your reps to total a tonnage.
Score 1: Female barbell weight x reps + Male barbell weight x reps
Score 2: Total calories in the 4 minutes.
There will be 1 barbell for females and 1 barbell for males. Barbells can be loaded prior to workout beginning.
Description:
Teams of 4 will complete the following in order with an 18 minute time cap. If the team does not complete all of the calories within the time cap, total calories will be their score.
80 Cals Row
80 Cal SkiErg
80 Cal BikeErg
60 Cals Row
60 Cal SkiErg
60 Cal BikeErg
40 Cals Row
40 Cal SkiErg
40 Cal BikeErg
Description:
Teams of 4 will complete the following in order with an 18 minute time cap. If the team does not complete all of the calories within the time cap, total calories will be their score.
80 Cals Row
80 Cal SkiErg
80 Cal BikeErg
60 Cals Row
60 Cal SkiErg
60 Cal BikeErg
40 Cals Row
40 Cal SkiErg
40 Cal BikeErg
Workout 2: Complex Flex
Score: Total Weight for team
On a 6 minute clock
Both females will find a max load of:
1 Snatch + 1 Hang Snatch + 2 Overhead Squats
1 minute rest/reset
Both males will find a max load of:
1 Clean + 1 Hang Clean + 2 Front Squats
**Note: Complex must be unbroken. Snatches and cleans can be POWER or SQUAT
The bar cannot be set down at any point between movements or the complex will be considered a failed lift. If you squat the hang snatch or clean, you must return to full extension with hips and knees before moving into the overhead squat or front squat.
Overhead and front squat: hips must clearly pass below the top of the knees in bottom position and reach full hip and extension at the top to start the next rep.
Workout 2: Complex Flex
Score: Total Weight for team
On a 6 minute clock
Both females will find a max load of:
1 Snatch + 1 Hang Snatch + 2 Overhead Squats
1 minute rest/reset
Both males will find a max load of:
1 Clean + 1 Hang Clean + 2 Front Squats
**Note: Complex must be unbroken. Snatches and cleans can be POWER or SQUAT
The bar cannot be set down at any point between movements or the complex will be considered a failed lift. If you squat the hang snatch or clean, you must return to full extension with hips and knees before moving into the overhead squat or front squat.
Overhead and front squat: hips must clearly pass below the top of the knees in bottom position and reach full hip and extension at the top to start the next rep.
Workout 3 : FOR TIME
15 minute time cap
The workout will begin with 2 athletes on the team who will complete the first portion together in synchronized reps. After the first two athletes have completed their 9th Wall ball, the other two athletes on the team can begin their 12 Box Jumps.
2 Athletes SYNCRO (can be MM/FF or MF/MF)
21-15-9
Box Jumps (24/20)
Chest to Bar Pull Ups
Wall Balls (20/14)
2 Athletes SYNCHRO (the other two people)
12-9-6
Box Jumps (30/24)
Bar Muscle Ups
Wall balls (30/20)
Workout 3 : SYNCHRO FOR TIME
15 Minute Time Cap
The workout will begin with 2 athletes on the team who will complete the first portion together in synchronized reps. After the first two athletes have completed their 9th Wall ball, the other two athletes on the team can begin their 12 Box Jumps.
2 Athletes SYNCHRO (can be MM/FF or MF/MF)
21-15-9
Box Jumps (20/20)
Ring Rows
Wall Balls (14/10)
2 Athletes SYNCHRO (the other two people)
12-9-6
Box Jumps (24/24)
Pull Ups
Wall balls (20/14)
Media
Community
Event Details
Closes: Dec 1, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records