The Ladder Lifting Challenge
About This Competition
In February of 2024, CrossFit Revamped launched the inagual year of The Ladder Lifting Challenge. The event was far greater than we could have hoped and put athletes hard work and community on display. We can't wait to bring it back for it's second year!
New This Year: If an athlete sucessfully clears the entire ladder, we will continue to add 5-10lbs until failure. Their score will be their heaviest lift.
The Ladder Challenge is a 2-person team (MM or FF) lifting challenge for max load. MM and FF pairs will work through a snatch and clean and jerk ladder in hopes of making it to the center platform or achieving a new PR. Once at the center platform, teams will have an opportunity to lift the heaviest barbells in their respective division under the spotlight.
The Ladder Challenge is a three-scored event. Teams of 2 will be scored for total load in the clean and jerk, total load in the snatch, and total overall load in both the snatch and clean and jerk combined. After all three scores are recorded, the top three teams in each division will stand atop the podium and earn the title as the strongest.
Tiebreaker: In the event of an overall tie, combined bodyweight of both teammates will be recorded. The lightest team will win the tiebreaker. Bodyweight will not be considered until the end of competition if there is an overall tie after all three scores have been recorded.
Teams can choose to compete in the Scaled or Rxd division. Both teammates must compete in the same division. Each division will be distinguished by load on the barbells as listed below.
If one teammate fails to complete a lift, the other teammate can still continue through the ladder.
Event Flow: All FF pairs in all divisions will complete the snatch ladder first, followed by MM pairs in all divisions. Then, all FF pairs in all divisions will complete the clean and jerk ladder, followed by MM pairs in all divisions.
Scaled teams will enter the ladder first, followed by Rxd teams. Each pair will have 50 seconds to lift and a 10 second transition to the next barbell. Athletes will try to get as far as possible in the ladder to lift their heaviest load.
If athletes complete the sixth bar on the platform, they will earn a seat to the spotlight lifts.
SNATCH
Scaled Snatch Ladder (male)
Bar 1: 115
Bar 2: 125
Bar 3: 135
Bar 4: 145
Bar 5: 155
Platform: 165
Spotlight Bars: 175, 185
Rxd Snatch Ladder (male)
Bar 1: 165
Bar 2: 185
Bar 3: 195
Bar 4: 205
Bar 5: 215
Platform: 225
Spotlight Bars: 235, 245
Scaled Snatch Ladder (female)
Bar 1: 85
Bar 2: 95
Bar 3: 100
Bar 4: 105
Bar 5: 110
Platform: 115
Spotlight Bars: 125, 135
Rxd Snatch Ladder (female)
Bar 1: 115
Bar 2: 125
Bar 3: 135
Bar 4: 145
Bar 5: 150
Platform: 155
Spotlight Bars: 165, 170
CLEAN & JERK
Scaled Clean & Jerk Ladder (male)
Bar 1: 165
Bar 2: 175
Bar 3: 185
Bar 4: 195
Bar 5: 205
Platform: 215
Spotlight Bars: 225, 235
Rxd Clean & Jerk Ladder (male)
Bar 1: 225
Bar 2: 245
Bar 3: 255
Bar 4: 265
Bar 5: 275
Platform: 285
Spotlight Bars: 295, 305
Scaled Clean & Jerk Ladder (female)
Bar 1: 105
Bar 2: 115
Bar 3: 125
Bar 4: 135
Bar 5: 145
Platform: 150
Spotlight Bars: 155, 165
Rxd Clean & Jerk Ladder (female)
Bar 1: 145
Bar 2: 155
Bar 3: 165
Bar 4: 175
Bar 5: 185
Platform: 195
Spotlight Bars: 200, 205
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PGPA | 770 |
| 2 | T.C. Tuggers | 730 |
| 3 | Boss Babes | 720 |
| 3 | Fittest Fiancés | 720 |
| 3 | #SponsorUs | 720 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freak The Mighty | 1375 |
| 2 | Day In Day Out Training | 1130 |
| 3 | Outsiders CrossFit | 1080 |
| 3 | M.A.D. | 1080 |
| 5 | Rush Hour | 1050 |
| # | Athlete | Points |
|---|---|---|
| 1 | BUILT Brawlers | 625 |
| 2 | Philly Philly | 610 |
| 2 | Lifts & Giggles | 610 |
| 4 | Swole Sisters | 595 |
| 5 | Mom Jeans and Squat Cleans | 580 |
Workouts
Teams will get as far as possible in the clean and jerk ladder. Their score is the final sucessful lift of Athlete A plus the final sucessful lift of Athlete B.
Teams will get as far as possible in the snatch ladder. Their score is the final sucessful lift of Athlete A plus the final sucessful lift of Athlete B.
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Event Details
Closes: Jan 20, 2025
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