CrossFit
Individual & Team
Completed
China Invitational 2017 全力游戏2017
Shanghai 上海, Shanghai 上海, China
September 7, 2017 – September 10, 2017
About This Competition
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Source: Competition Corner
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Divisions
Female
Female · Individual
Male
Male · Individual
Team
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
Male
Male
| # | Athlete | Points |
|---|---|---|
| 1 | EREN KIM | 465 |
| 2 | HONGDA JIN | 415 |
| 3 | REX LUO | 395 |
| 4 | HANSANG WOO | 381 |
| 5 | QI WEI | 368 |
Female
Female
Female
| # | Athlete | Points |
|---|---|---|
| 1 | VICTORIA CAMPOS | 485 |
| 2 | CHRISTY ZHANG | 453 |
| 3 | VANESSA FUNG | 426 |
| 4 | RIKKI YUAN | 418 |
| 5 | YVONNE YIN | 410 |
Other
Team
| # | Athlete | Points |
|---|---|---|
| 1 | Team Huge zoo | 390 |
| 2 | RCFMW | 370 |
| 3 | Crossfit Jinling | 355 |
| 4 | WAVERIDER ALPHA | 350 |
| 5 | Stud CrossFit | 335 |
Workouts
For time:
70 cals Assault Bike
50 Thrusters (75, 55)
30 Power Snatch (75, 55)
For combined load:
2RM Squat Clean Thruster Ladder
MALE BARS:
95, 115, 135, 155, 185, 205, 225, 245
FEMALE BARS:
65, 75, 95, 115, 135, 155, 165, 185
5 RFT (20 min cap)
40 Air Squats
30 Push Ups
20 Pull Ups
Men wear 20# vest
Women wear 14# vest
50 cal Ski
25m OH Walking Lunge (135, 95)
40 HSPU
25m OH Walking Lunge (135, 95)
30 DB Snatch (total) (100, 75)
25m OH Walking Lunge (135, 95)
50ft HS Walk
Chipper (15 min time cap)
5 Squat Cleans (205, 125)
400m run
4 Squat Cleans (225, 145)
400m run
3 Squat Cleans (245, 165)
400m run
2 Squat Cleans (265, 185)
400m run
1 Squat Clean (285, 205)
For reps:
4 min of OHS (145, 100)
3 min of TTB
2 min of Muscle Ups
For time:
4x400m run
100 Chest to Bar Pull Ups
200 Push Ups
300 Air Squats
4x400m run
ALL team members wear a weighted vest (20#, 14#)
ONE team member working at a time
ONE team member holding 50# sandbag at all times
5 RFT (15 min cap)
5 Muscle Ups
7 Shoulder to Overhead (155, 115)
9 Burpee Box Jump Overs (30", 24")
A - 1 Male, 1 Female
B - 1 Male, 1 Female
FOR TIME:
A - 100 Wall Ball (20, 14) - 10 ft target
B - 100 Power Snatch (95, 65)
ALL - 100 Shoulder To Overhead (Worm)
ALL - 70 Burpees Over Worm
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Community
Event Details
Date
September 7, 2017 – September 10, 2017
Location
Shanghai 上海, Shanghai 上海, China
2739 Guangfu West Road 光复西路2739号
Format
Individual & Team
Type
CrossFit
Registration
Opens: Sep 1, 2017
Closes: Sep 1, 2017
Closes: Sep 1, 2017
Source
Competition Corner
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