Cedar City Throwdown 2026

WELCOME TO CEDAR CITY THROWDOWN!

We are thrilled to be hosting the 4th annual Cedar City Throwdown, presented by Edge Fitness Performance and Victory Apparel.

This is a 1 day competition on September 12th with 2 person teams.

Divisions include Intermediate and RX; M/M, F/F, M/F combinations.

Cash prizes for RX 1st place!

NEW THIS YEAR — WORKOUT 1: SHERRY'S RUN

We're kicking off the day with Sherry's Run, an officially chip-timed 5K hosted off-site as a memorial run to support cancer awareness. Sherry's Run is included with your Throwdown registration and counts as your first scored workout of the competition. Come race, remember, and get the day started for a great cause.

Learn more about the cause at https://www.sherrysrun.org/

STANDARDS

Intermediate: Intermediate athletes will be expected to perform most movements, but not the most advanced gymnastics or heavier weights that RX athletes are expected. Movements are included but not limited to:

• Snatch 135/85

• Clean 155/105

• Thruster 75/55

• Deadlift 185/135

• Toes to bar

• Pull-ups

• Rope climbs

• Double Unders

• Box Jump 24/20

• Wall Walks

RX: RX athletes should be able to perform the majority of CrossFit workouts as prescribed. Standards include but are not limited to:

• Snatch 155/105

• Clean 185/125

• Thruster 95/65

• Deadlift 225/155

• Toes to bar

• Chest to bar pull ups

• Bar muscle ups

• Rope climbs

• Double Unders

• Box Jump 30/24

• Handstand Walks

If you have any questions, please reach out to jacob@edgefitnessperformance.com for assistance.