Australian Functional Fitness Federation National Final 2023
About This Competition
Australian Functional Fitness Federation
National Final 2023
Date:
August 11 - 13 2023
Venue:
Ballarat Mining Exchange
Address: 16 Lydiard St N - 12 Lydiard St N,
Ballarat Central, VIC. Australia
Any athlete already competing in the MastersHQ CrossFit Championship, please email info@afff.org.au for information on how to register for the AFFF National Final
*AFFF Athlete Information Packet*
Sponsored by:
Chasing Better WOD Supplies
Bulk Nutrients
Livesore AUS
Unbroken Apparel
Programmed by:
Rob Forte – We are Unifyd
Registration Closes on July 14th @ 10pm
Divisions:
Open Individual
Youth:19-20, 17-18, 15-16, 13-14 years
Masters:30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
*Age is determined by athletes age on Dec 31st 2023
*Athletes are permitted to register in both individual and team.
Tests are based on the 6 tests of the International Functional Fitness Federation
Endurance
Strength
Bodyweight
Skill
Mixed Modal
Power
AFFF National Qualifiers:
The top 3 finishers below will represent Australia at the 2023 iF3 World Championships
Individual – Top 3 M&F
Youth: Top 3 20’u M&F
Youth: Top 3 18’u M&F
Youth: Top 3 16’u M&F
Youth: Top 3 14’u M&F
Masters: Top 3 M&F from each age division
Team (co-ed 4) By EOI to info@afff.org.au by 14/7/2023
INTERNATIONAL FUNCTIONAL FITNESS FEDERATION
WORLD CHAMPIONSHIPS
Open Individual, Team, 19-20 years
Location: Oslo, Norway
Date: Nov 24-26 2023
iF3 Worlds Website
INTERNATIONAL FUNCTIONAL FITNESS FEDERATION MASTERS and YOUTH WORLD CHAMPIONSHIPS
Masters all age categories / Youth 13-14, 15-16, 17-18
Location: Vancouver, Canada
Dates: Oct 30 - Nov 2 2023
iF3 Masters Worlds Website
Sport Integrity Australia
Australian National Anti-Doping Policy
The Australian Functional Fitness Federation anti-doping policy is the Australian National Anti-Doping Policy and can be found on the Sport Integrity Australia website
Source: Competition Corner
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Workouts
Test 1 – Endurance
For time: (16min CAP)
50/ 40 Calorie Row
15 Lateral Burpees over the rower
100 Air Squats
15 Lateral Burpees over the rower
50/ 40 Calorie Row
-Start Test 2 at 18:00.
OPEN/ YOUTH 19-20/ MASTERS 30-59
As prescribed
YOUTH 15-16/ MASTERS 60 +
Step-over Burpees
Test 2 – Endurance
AMRAP in 7mins of:
400m Sandbag Run Buy-in
Then in the remaining time complete as many reps as possible of:
12 Dual Dumbbell Deadlifts
9 Dual Dumbbell Hang Power Cleans
6 Dual Dumbbell Shoulder to Overhead
OPEN/ MASTERS 30-49/ YOUTH 19-20
♂︎ 22.5kg DB
♀︎ 15kg DB
YOUTH 15-16/ MASTERS 50-60+
♂︎ 15kg DB
♀︎ 10kg DB
Test 3 – Strength
“Bella Complex”
3 Attempts for max load of: (6min CAP)
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Attempt 1: 0:00-2:00
Attempt 2: 2:00-4:00
Attempt 3: 4:00-6:00
Test 4 – Skill
4 Rounds for reps of with 2mins on, 1min off:
8 Single Arm Kettlebell Snatches
8 Steps, Single Arm Kettlebell Overhead Walking Lunge*
8 Single Arm Kettlebell Snatches
8 Steps, Single Arm Kettlebell Overhead Walking Lunge*
Max Bar Muscle-ups in the remaining time
-The 4th round extended to 3mins (12mins total time)
OPEN/ YOUTH 19-20/ MASTERS 30-49
10 Steps, Single Arm Kettlebell Overhead Walking Lunge*
♂︎ 24kg
♀︎ 16kg
MASTERS 50-59
♂︎ 24kg
♀︎ 16kg
MASTERS 60+
♂︎ 16kg
♀︎ 12kg
Ring Rows
YOUTH 15-16
♂︎ 12kg
♀︎ 8kg
Test 5 – Skill/ Bodyweight
For time: (8min CAP)
100 Double Unders
40 Toes to Bar*
30 Box Jump Overs
20m Handstand Walk**
OPEN/ YOUTH 19-20/ MASTERS 30-49
♂︎ 24”
♀︎ 20”
MASTERS 50-59
30 Toes to Bar*
♂︎ 24”
♀︎ 20”
YOUTH 15-16/ MASTERS 60+
30 Toes to Bar*
♂︎ 24”
♀︎ 20”
6 Wall Walks (26cm line)**
Test 6 – Power
“Fran”
21-15-9 reps for time of: (5min CAP)
Thrusters
Pull-ups*
OPEN/ YOUTH 19-20/ MASTERS 30-39
♂︎ 42.5kg
♀︎ 30kg
Chest to Bar Pull-ups*
MASTERS 40-59
♂︎ 42.5kg
♀︎ 30kg
YOUTH 15-16/ MASTERS 60 +
♂︎ 35kg
♀︎ 25kg
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Event Details
Closes: Jul 14, 2023
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