About This Competition
Location: Pink Parking, South Way, Wembley Park, HA9 0HX
We're taking back the night this May with a very special NFG challenge to kick off 2021.
Our first-ever Night Games will take place under the lights of Wembley Park’s iconic pink car park, where functional fitness collides with a long-overdue night out.
PAIRS COMPETITION: Novo, Open & Elite categories.
Please note that if the event is cancelled for any reason, you will be given a full refund within 7 working days.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PURE SPORT FUEL TRAINING | 4 |
| 2 | DON'T THRUSTHER | 14 |
| 3 | PURE SPORT TEAM 12 | 15 |
| 4 | 2.0HEAVEN | 17 |
| 5 | BOLDBRAVEBADASS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE HIGHLAND COOOS | 6 |
| 2 | SEXY63 | 19 |
| 3 | LIBRA LADIES | 24 |
| 4 | NOT FAST OR FURIOUS | 25 |
| 5 | GYM55 FAMILY TIES | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM MARCHON4 | 14 |
| 2 | TEAM MARCHON1 | 15 |
| 3 | GET YA NOCCOS OUT | 17 |
| 4 | SLOW BURN | 21 |
| 5 | AGGRESSIVELY AVERAGE | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | PURE SPORT BLKBOX | 11 |
| 2 | PURE SPORT TEAM 7 | 13 |
| 3 | #BBBB | 15 |
| 4 | MILKYBAR MIXUPS | 18 |
| 5 | OLD DAGGERS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLQUITT COLOSSEUM | 10 |
| 2 | CROSSFIT FRIENDS | 21 |
| 3 | HORRIS | 29 |
| 4 | SNIPPED AND RIPPED | 30 |
| 5 | PHILIPPE SENDEROS | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM MARCHON6 | 13 |
| 2 | TEAM SUPERSTAR | 18 |
| 3 | THE FOUNDRY GERIATRICS | 29 |
| 4 | CAL & OL | 37 |
| 5 | FULL MONTY | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | SWS & HIS CARER | 5 |
| 2 | SCVF VIKINGS | 7 |
| 3 | CFB OLDBOYS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | PURE SPORT TEAM 4 | 9 |
| 2 | PURE SPORT TEAM 3 | 9 |
| 3 | PURE SPORT TEAM 9 | 16 |
| 4 | PURE SPORT C/C | 17 |
| 5 | PURE SPORT TEAM 10 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | BLOOD, SWEAT AND NEGRONI | 8 |
| 2 | ANDREW | 9 |
| 3 | TEAM CONSISTENCY | 11 |
| 4 | DIGITAL | 17 |
| 5 | M S WARRIORS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | NT2D | 17 |
| 2 | WE BOTH LIKE SNATCH | 19 |
| 3 | WIZZERS | 19 |
| 4 | DIE LARD | 27 |
| 5 | ACTIVE VEGANS | 31 |
Workouts
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - 10 cals
- RUN - 60m
- ROW - 5 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 40 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 40 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 25 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 25 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - 10 cals
- RUN - 60m
- ROW - 5 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 40 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 40 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
- ROW - 25 cals
- RUN - 60m
- ASSAULT BIKE - 40 cals
- RUN - 60m
- ROW - 20 cals
- RUN - 60m
- ASSAULT BIKE - 30 cals
- RUN - 60m
- ROW - 15 cals
- RUN - 60m
- ASSAULT BIKE - 20 cals
- RUN - 60m
- ROW - 10 cals
- RUN - 60m
- ASSAULT BIKE - MAX CALORIE BURN FOR REMAINING TIME
AT 0 MINS
3 rounds of the below in Indian File:
- 750m on Watt Bike
- 5 x Sandbag over Wall @ 30kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 350m on Watt Bike
- 10 x Sandbag GTOS @ 30kg
Rounds 2 & 4:
- 350m on Watt Bike
- 10 x Sandbag Alternating Reverse Lunges @30kg
AT 0 MINS
3 rounds of the below in Indian File:
- 1000m on Watt Bike
- 5 x Sandbag over Wall @ 50kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 500m on Watt Bike
- 10 x Sandbag GTOS @ 50kg
Rounds 2 & 4:
- 500m on Watt Bike
- 10 x Sandbag Alternating Reverse Lunges @ 50kg
AT 0 MINS
3 rounds of the below in Indian File:
- 1000m on Watt Bike (male) / 1000m on Watt Bike (female)
- 5 x Sandbag over Wall @ 50kg (male) / @ 30kg (female)
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 500m on Watt Bike (male) / 350m on Watt Bike (female)
- 10 x Sandbag GTOS @ 50kg (male) / @ 30kg (female)
Rounds 2 & 4:
- 500m on Watt Bike (male) / 350m on Watt Bike (female
- 10 x Sandbag Alternating Reverse Lunges @ 50kg (male) / @ 30kg (female)
AT 0 MINS
3 rounds of the below in Indian File:
- 350m on Watt Bike
- 5 x Chest to Floor then over Wall
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 350m on Watt Bike
- 10 x Sandbag GTOS @ 20kg
Rounds 2 & 4:
- 350m on Watt Bike
- 10 x Sandbag Squats @ 20kg
AT 0 MINS
3 rounds of the below in Indian File:
- 500m on Watt Bike
- 5 x Chest to Floor then over Wall
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 350m on Watt Bike
- 10 x Sandbag GTOS @ 30kg
Rounds 2 & 4:
- 350m on Watt Bike
- 10 x Sandbag Squats @ 30kg
AT 0 MINS
3 rounds of the below in Indian File:
Males:
- 500m on Watt Bike
- 5 x Chest to Floor then over Wall
Females:
- 350m on Watt Bike
- 5 x Chest to Floor then over Wall
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 350m on Watt Bike
- 10 x Sandbag GTOS @ 30kg (male) & @ 20kg (female)
Rounds 2 & 4:
- 350m on Watt Bike
- 10 x Sandbag Squats @ 30kg (male) & @ 20kg (female)
AT 0 MINS
3 rounds of the below in Indian File:
- 500m on Watt Bike
- 5 x Sandbag over Wall @ 20kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 350m on Watt Bike
- 10 x Sandbag GTOS @ 20kg
Rounds 2 & 4:
- 350m on Watt Bike
- 10 x Sandbag Alternating Lunges @ 20kg
AT 0 MINS
3 rounds of the below in Indian File:
- 750m on Watt Bike
- 5 x Sandbag over Wall @ 30kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 500m on Watt Bike
- 10 x Sandbag GTOS @ 30kg
Rounds 2 & 4:
- 500m on Watt Bike
- 10 x Sandbag Alternating Lunges @ 30kg
AT 0 MINS
3 rounds of the below in Indian File:
- 750m on Watt Bike
- 5 x Sandbag over Wall @ 30kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 500m on Watt Bike
- 10 x Sandbag GTOS @ 30kg
Rounds 2 & 4:
- 500m on Watt Bike
- 10 x Sandbag Alternating Lunges @ 30kg
AT 0 MINS
3 rounds of the below in Indian File:
Males:
- 750m on Watt Bike
- 5 x Sandbag over Wall @ 30kg
Females:
- 500m on Watt Bike
- 5 x Sandbag over Wall @ 20kg
AT 10 MINS
4 rounds of the below in Indian File:
Rounds 1 & 3:
- 500m on Watt Bike (Males) / 350m on Watt Bike (Females)
- 10 x Sandbag GTOS @ 30kg (Males) / @ 20kg (Females)
Rounds 2 & 4:
- 500m on Watt Bike (Males) / 350m on Watt Bike (Females)
- 10 x Sandbag Alternating Lunges @ 30kg (Males) / @ 20kg (Females)
PART A:
21-15-9 Reps of the below in Indian File:
- 20kg DB Snatch, followed by..
- 40kg Sandball Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Burpee Box Jump Overs @ 20", followed by
- 40kg Sandball Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
- 27.5kg DB Snatch, followed by..
- 60kg Sandball Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Burpee Box Overs @ 24", followed by
- 60kg Sandball Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
Males:
- 27.5kg DB Snatch, followed by..
- 60kg Sandball Carry for 40m after each set
Females:
- 20kg DB Snatch, followed by..
- 40kg Sandball Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Burpee Box Overs @ 20", followed by
Males:
- 60kg Sandball Carry for 40m after each set
Females:
- 40kg Sandball Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
- 15kg Plate GTOH, followed by..
- 20kg Tactical Lite Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Box Jump Overs @ 20", followed by
- 20kg Tactical Lite Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
- 20kg Plate GTOH, followed by..
- 30kg Tactical Lite Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Box Jump Overs @ 20", followed by
- 30kg Tactical Lite Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
Males:
- 20kg Plate GTOH, followed by..
- 20kg Tactical Lite Carry for 40m after each set
Females:
- 15kg Plate GTOH, followed by..
- 20kg Tactical Lite Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Box Jump Overs @ 20", followed by
- 20kg Tactical Lite Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
- 12.5kg DB Snatch, followed by..
- 30kg Tactical Lite Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Box Jump Overs @ 20", followed by
- 30kg Tactical Lite Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
- 20kg DB Snatch, followed by..
- 40kg Sandball Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Box Jump Overs @ 20", followed by
- 40kg Sandball Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
- 20kg DB Snatch, followed by..
- 40kg Sandball Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Box Jump Overs @ 20", followed by
- 40kg Sandball Carry for 40m after each set
PART A:
21-15-9 Reps of the below in Indian File:
Males:
- 20kg DB Snatch, followed by..
- 40kg Sandball Carry for 40m after each set
Females:
- 12.5kg DB Snatch, followed by..
- 30kg Tactical Lite Carry for 40m after each set
4 min Rest
PART B:
9-15-21 Reps of the below in Indian File:
- Box Jump Overs @ 20", followed by
Males:
- 40kg Sandball Carry for 40m after each set
Females:
- 30kg Tactical Lite Carry for 40m after each set
- 0-2 MINS - Front Squat Ladder (Bar from floor) - 5 reps at 50kg
- 2-4 MINS - Front Squat Ladder (Bar from floor) - 4 reps at 60kg
- 4-6 MINS - Front Squat Ladder (Bar from floor) - 3 reps at 70kg
- 6-8 MINS - Front Squat Ladder (Bar from floor) - 2 reps at 80kg
- 8-10 MINS - Front Squat Ladder (Bar from floor) - 1 rep at 90kg
- 10-15 MINS - Deadlift - 1RM with BB
- 15-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 24kg KB (Team Member 1)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - SA STOH - Max Reps with 24kg KB (Team Member 2)
- 0-2 MINS - Front Squat Ladder (Bar from floor) - 5 reps at 100kg
- 2-4 MINS - Front Squat Ladder (Bar from floor) - 4 reps at 110kg
- 4-6 MINS - Front Squat Ladder (Bar from floor) - 3 reps at 120kg
- 6-8 MINS - Front Squat Ladder (Bar from floor) - 2 reps at 130kg
- 8-10 MINS - Front Squat Ladder (Bar from floor) - 1 rep at 140kg
- 10-15 MINS - Deadlift - 1RM with BB
- 15-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 36kg KB (Team Member 1)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - SA STOH - Max Reps with 36kg KB (Team Member 2)
- 0-2 MINS - Front Squat Ladder (Bar from floor):
- Males - 5 reps at 100kg
- Females - 5 reps at 50kg
- 2-4 MINS - Front Squat Ladder (Bar from floor):
- Males - 4 reps at 110kg
- Females - 4 reps at 60kg
- 4-6 MINS - Front Squat Ladder (Bar from floor):
- Males - 3 reps at 120kg
- Females - 3 reps at 70kg
- 6-8 MINS - Front Squat Ladder (Bar from floor):
- Males - 2 reps at 130kg
- Females - 2 reps at 80kg
- 8-10 MINS - Front Squat Ladder (Bar from floor):
- Males - 1 rep at 140kg
- Females - 1 rep at 90kg
- 10-15 MINS - Deadlift - 1RM with BB
- 15-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 36kg KB (Male Team Member)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - SA STOH - Max Reps with 24kg KB (Female Team Member)
- 0-2 MINS - KB Goblet Squat Ladder - 25 reps at 12kg
- 2-4 MINS - KB Goblet Squat Ladder - 20 reps at 16kg
- 4-6 MINS - KB Goblet Squat Ladder - 15 reps at 20kg
- 6-8 MINS - KB Goblet Squat Ladder - 10 reps at 24kg
- 8-10 MINS - KB Goblet Squat Ladder - 5 reps at 28kg
- 10-16 MINS - Sumo Deadlift - 5RM with BB or KB
- 16-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 9kg DB (Team Member 1)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - SA STOH - Max Reps with 9kg DB (Team Member 2)
- 0-2 MINS - KB Goblet Squat Ladder - 25 reps at 20kg
- 2-4 MINS - KB Goblet Squat Ladder - 20 reps at 24kg
- 4-6 MINS - KB Goblet Squat Ladder - 15 reps at 28kg
- 6-8 MINS - KB Goblet Squat Ladder - 10 reps at 32kg
- 8-10 MINS - KB Goblet Squat Ladder - 5 reps at 36kg
- 10-16 MINS - Sumo Deadlift - 5RM with BB or KB
- 16-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 15kg DB (Team Member 1)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - SA STOH - Max Reps with 15kg DB (Team Member 2)
- 0-2 MINS - KB Goblet Squat Ladder:
- Males - 25 reps at 20kg
- Females - 25 reps at 12kg
- 2-4 MINS - KB Goblet Squat Ladder:
- Males - 20 reps at 24kg
- Females - 20 reps at 16kg
- 4-6 MINS - KB Goblet Squat Ladder:
- Males - 15 reps at 28kg
- Females - 15 reps at 20kg
- 6-8 MINS - KB Goblet Squat Ladder:
- Males - 10 reps at 32kg
- Females - 10 reps at 24kg
- 8-10 MINS - KB Goblet Squat Ladder:
- Males - 5 reps at 36kg
- Females - 5 reps at 28kg
- 10-16 MINS - Sumo Deadlift - 5RM with BB or KB
- 16-17 MINS - REST
- 17-18 MINS - SA STOH - Max Reps with 15kg DB (Male Team Member)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - SA STOH - Max Reps with 9kg DB (Female Team Member)
- 0-2 MINS - Back Squat Ladder - 5 reps at 40kg
- 2-4 MINS - Back Squat Ladder - 4 reps at 50kg
- 4-6 MINS - Back Squat Ladder - 3 reps at 60kg
- 6-8 MINS - Back Squat Ladder - 2 reps at 70kg
- 8-10 MINS - Back Squat Ladder - 1 rep at 80kg
- 10-16 MINS - Deadlift - 3RM with BB
- 16-17 MINS - REST
- 17-18 MINS - STOH - Max Reps with 30kg BB (Team Member 1)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - STOH - Max Reps with 30kg BB (Team Member 2)
- 0-2 MINS - Back Squat Ladder - 5 reps at 75kg
- 2-4 MINS - Back Squat Ladder - 4 reps at 90kg
- 4-6 MINS - Back Squat Ladder - 3 reps at 105kg
- 6-8 MINS - Back Squat Ladder - 2 reps at 120kg
- 8-10 MINS - Back Squat Ladder - 1 rep at 135kg
- 10-16 MINS - Deadlift - 3RM with BB
- 16-17 MINS - REST
- 17-18 MINS - STOH - Max Reps with 50kg BB (Team Member 1)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - STOH - Max Reps with 50kg BB (Team Member 2)
- 0-2 MINS - Back Squat Ladder - 5 reps at 75kg
- 2-4 MINS - Back Squat Ladder - 4 reps at 90kg
- 4-6 MINS - Back Squat Ladder - 3 reps at 105kg
- 6-8 MINS - Back Squat Ladder - 2 reps at 120kg
- 8-10 MINS - Back Squat Ladder - 1 rep at 135kg
- 10-16 MINS - Deadlift - 3RM with BB
- 16-17 MINS - REST
- 17-18 MINS - STOH - Max Reps with 50kg BB (Team Member 1)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - STOH - Max Reps with 50kg BB (Team Member 2)
- 0-2 MINS - Back Squat Ladder:
- Males: 5 reps at 75kg
- Females: 5 reps at 40kg
- 2-4 MINS - Back Squat Ladder:
- Males: 4 reps at 90kg
- Females: 4 reps at 50kg
- 4-6 MINS - Back Squat Ladder:
- Males: 3 reps at 105kg
- Females: 3 reps at 60kg
- 6-8 MINS - Back Squat Ladder:
- Males: 2 reps at 120kg
- Females: 2 reps at 70kg
- 8-10 MINS - Back Squat Ladder:
- Males: 1 rep at 135kg
- Females: 1 rep at 80kg
- 10-16 MINS - Deadlift - 3RM with BB
- 16-17 MINS - REST
- 17-18 MINS - STOH - Max Reps with 50kg BB (Male Team Member)
- 18-19 MINS - CHANGEOVER
- 19-20 MINS - STOH - Max Reps with 30kg BB (Female Team Member)
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Event Details
Closes: May 25, 2021
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