Turkey Throwdown

Workout 1

RX
Workout 1:
Cap time to be determined
90 Cal AB
70 Hang snatches 53/35
50 Goblet squats
12 legless rope climb
Split work as needed

RXish:
Workout 1:
Cap time to be determined
80 Cal AB
70 Kettle bell swings 53/35
50 Goblet squats
12 Rope climbs
Split work as needed

Scaled
Workout 1:
Cap time to be determined
60 Cal AB
70 Kettle bell swing 35/25
50 Goblet squats
12 Rope climb or 60 knee raises
Split work as needed

14 min Cap

Syncro T2B

Burpee Box Jump overs 

DU 

Workout 3:
16 min Cap
Partners run approximately 1200m with 5 obstacles
Then with time remaining on clock 5 rep max Front Squats for each partner (from rack)

RXish:
Workout 3:
16 min Cap
Partners run approximately 1200m with 4 obstacles
Then with time remaining on clock 5 rep max Front Squats for each partner (from rack)

Scaled
Workout 3:
16 min Cap
Partners run approximately 1200m with 3 obstacles
Then with time remaining on clock 5 rep max Front Squats for each partner (from rack)

Video Standards:  TBA

After the obstacle run then with time remaining on clock 5 rep max Front Squats for each partner (from rack)

TBA

4 min time 

Buy in is 

Partner A Row 400m

Partner B Row 400M

Two rowers will be set up once both partners are done rowing 400m they move on to completing As may reps as possiable of Willow over 5 foot wall and jump over. (A rep is counted when both the willow and patreners are on other side of wall.) 

your score is total reps 

Tie break is fastest rower per team.