Goose Games

Event 1A - RX 

AMRAP10 

10 Toes to bar 

8 Burpee Box Jump Overs (24/20)

8 S2OH (Two 50/35lb dumbbells) 

Event 1 - Movement standards: 

Toes to Bar: both feet must touch the bar at the same time for a completed rep. Heels must pass behind the plane of the bar in the swing. 

Burpee Box Jump Overs: chest must touch the ground on the burpee, may jump or step back and forward. Both feet must leave the ground and land at the same time on the box during the jump. Do not need to stand on the box when crossing over.

S2OH: Dumbbells comes from the ground at the beginning of each set. Elbows must begin in front of the body. Arms, legs and knees must clearly and fully lockout. May not drop the dumbbells overhead, guide to hips and drop. Otherwise, no rep. 

Event 1B

Goose Games '22 Complex

8 minutes to build to a clean + cluster may be power or squat clean, directly into a squat clean thruster. Must be touch n go, one smooth movement in the thruster.

Event 2 - RX 

3 - 2:00 rounds /:30 reset 

12/10 calorie row 

10 Barbell OH lunges (115/75)

Max handstand push ups 

Score is total handstand push ups 

Intermediate: 

3 - 2:00 rounds / :30 reset 

10/8 calorie row 

10 Barbell Front Rack lunges (75/55)

Max Wall Balls (20/14)

Score is total Wall Balls 

Scaled: 

3 - 2:00 rounds / :30 rest 

10/8 calorie row 

10 DB lunges (25/15) hold any way 

Max Wall Balls (14/10) 

Event 2 Movement Standards 

Calorie row: Row will begin with handle in the catch. Erg starts at 0 calories. Must reach total of 12/9 for RX, 10/8 for Intermediate and Scaled before leaving erg. Do not let the handle fly, must return to catch. 

Lunges:

Overhead: Can get bar overhead in clean and jerk or snatch. Alternating forward stepping lunges. Athlete’s knee must touch the ground on each rep. Bar must stay overhead for every rep. Do not drop overhead, guide to the ground, otherwise - no rep. Front Rack: Alternating forward stepping lunges. Athlete’s knee must touch the ground on each rep. Elbows must be in front of the bar path for all reps. Dumbbell Lunges: Alternating forward stepping lunges. Athlete’s knee must touch the ground on each rep. Can hold the dumbbells however: front rack, suitcase style, etc. 

Handstand push ups: Both heels must start and finish each rep on the wall. Arms must fully and clearly lock out for every rep. Hands (including fingers) must stay within marked box of 40x24. Reps do not need to be an unbroken set. 

Wall Balls: May go directly into a squat for the first rep. Hip crease must be below the knee. Ball must hit 10' target for men and 9' target for women, in between the two bolts (middle of the target). Reps do not need to be unbroken.

RX Standards 

Chest to bar

Begin rep in full hang, Feet may not touch the ground 

at the start of the rep.

Overhand grip.

Chest (under the collar bone) touches the bar for a completed rep. 

Heels pass behind the plane of the bar in the swing. 

Squat Snatch 

Bars will come from the ground 

Squat must reach full depth, hip crease

Below the knee

Completed rep must include lockout of knees, hips and arms.

Cannot drop overhead, guide to ground - otherwise no rep. 

Double Unders

Rope passes below feet twice per jump for each rep

Intermediate Standards 

Chin Over Bar

Begin rep in full hang, Feet may not touch the ground 

at the start of the rep.

Overhand grip.

Chin goes over the bar for a completed rep. 

Heels pass behind the plane of the bar in the swing. 

Power Snatch 

Bars will come from the ground 

Hips cannot go below hip crease 

Completed rep must include lockout of knees, hips and arms.

Cannot drop overhead, guide to ground - otherwise no rep. 

Double Unders

Rope passes below feet twice per jump for each rep

Scaled Standards 

Jumping Chest to bar

Arms begin extended, feet under bar

Bars will be 6” above athlete’s head

Chest (under the collar bone) touches the bar for a completed rep.

Power Snatch 

Bars will come from the ground 

Hips cannot go below hip crease 

Completed rep must include lockout of knees, hips and arms.

Cannot drop overhead, guide to ground - otherwise no rep. 

Single Unders

Rope passes under feet for each completed rep