Americas Hometown Throwdown 2023
About This Competition
Second Annual Americas Hometown Throwdown
Where - CrossFit1620
When - Saturday September 9 2023 0730
Why - To bring together athletes and spectators across the New England area who love the community and sport of CrossFit
What - An RX and Intermediate CrossFit Athlete Partner competition (M/M) (F/F). 20 teams per division. Guaranteed 4 events for all teams (3 workouts/1 floater). Top 3 teams of each division will podium.
Prizes- All Podium finishers in each division will receive miscellaneous items from top name sponsors and donators such as Mayhem Nation, TYR, AirWaav, Nocco, Barebells to name a few. Possible Cash prizes per division depending on team sign ups! More teams in your division = More cash if you win!
STANDARDS:
BOX JUMPS (30/24) (24/20)
DUMBBELL SNATCHES (70/50) (50/35)
DOUBLE UNDERS
GHD SIT UPS (Rx) ABMAT SIT-UPS (INT)
TOES TO BAR (Rx) KNEES TO ELBOW (INT)
KB SWINGS (70/53) (53/35)
BARBELL CYCLING (135/105) (115/75)
ROW/BIKE/SKI
BAR MUSCLE UPS (Rx) CHEST TO BAR (INT)
TWO DIVISIONS: M/M F/F RX and M/M F/F INTERMEDIATE. TOP 3 TEAMS OF EACH DIVISION WILL PODIUM. A MINIMUM OF 10 TEAMS REQUIRED PER DIVISION.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Burn it down bros | 11 |
| 2 | Pigs & Puddle Pirates | 12 |
| 3 | STRIVE'in & Thrivin | 12 |
| 4 | Chalk Monsters | 20 |
| 5 | The Sticky Bandits | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Water Sucks The Refill | 5 |
| 2 | Two Punk Kids | 20 |
| 3 | Bean Salad Feeds J Marbles | 22 |
| 4 | Big Thicc Energy | 24 |
| 5 | CrossFit 1620 | 24 |
Workouts
AMRAP 2x 2:00
Complete 2 Barbell Complexes of:
3 Power Cleans
2 Front Squats
1 Shoulder to Overhead
(185/115)(155/95)
*In remaining time - MAX Bar Facing Burpees*
Each partner works for 2:00, Score is Burpees Completed
Athletes will have 2:00 to push the sled max distance down-and-back on a 50ft lane. P1 will push for 1:00, P2 will pick up where P1 left off for 1:00-2:00.
*Every 10ft = 1 Rep*
For Time: 10MIN CAP
1600m Run
60 Single KB Goblet Squats
50 Single KB Hang Cleans
40 Single KB Push Jerks
Cash Out: 20 Bar Muscle-ups/ Burpee Pull-ups
RX(70/53) Int.(53/35)
*One partner is always working on the Air Runner until the run is completed.
Split work as desired between run and KB Movements.
AMRAP 8
6 Burpee Box Jump Overs (30/24)(24/20)
16 Alt. DB Snatches (70/50)(50/35)
20 Wall Balls (30/20)(20/14)
*Partners must alternate movements*
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Event Details
Closes: Sep 4, 2023
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