About This Competition
Join High Gear Life Events for SPRING FLING, a 4-person team competition, on May 7, 2023!
Divisions: Gear Up (Scaled), HighGear (Intermediate), Full Throttle (Advanced), Masters 35-44, Masters 45-54, Masters 55+
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Freedom Pointe Crossfit | 5 |
| 1 | Silly Sloths | 5 |
| 3 | Last call | 9 |
| 4 | Black Flag Compete | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Against All Wods | 3 |
| 2 | Phat Not Phit | 6 |
| 3 | 2 gym owners and 2 gym members | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Original Barnhart and Friends | 3 |
| 2 | Rock N’ Roll City Gym | 6 |
| 3 | Racks and Sacks | 9 |
| 4 | Big dreams and muscle creams | 12 |
Workouts
22 minute time cap
30 toes-to-bar
20 box jumps
20 alt. db snatches
10 rope climbs
20 alt. db snatches
20 box jumps
30 toes-to-bar
Division Details 🔽
𝐅𝐮𝐥𝐥 𝐓𝐡𝐫𝐨𝐭𝐭𝐥𝐞:
Synchro T2B
Synchro Box Jumps
Synchro Alternating DB SN
Split rope climbs however.
Females: 35# DB, 24-in box, 15-ft rope
Males: 50# DB, 30-in box, 15-ft rope
10 Rope Climbs (total)
𝐇𝐢𝐠𝐡𝐆𝐞𝐚𝐫/𝐌𝐚𝐬𝐭𝐞𝐫𝐬:
One athlete doing T2B while other athlete hangs.
Synchro Box Jumps.
Alternate reps for Dumbbell Snatches. Athlete hold DB overhead while partner completes rep.
Split Rope Climbs however.
Females: 35# DB, 20-in box, 15-ft rope
Males: 50# DB, 24-in box, 15-ft rope
6 Rope Climbs (total)
𝐆𝐞𝐚𝐫 𝐔𝐩:
One athlete doing knee raises while other athlete hangs.
Synchro Box Jumps (can do step ups)
Alternate reps on Dumbbell Snatches. Athlete hold DB overhead while partner completes rep.
1 min Rope Hang split however.
Females: 20# DB, 20-in box
Males: 35# DB, 24-in box
1 min Rope Hang (total)
10 minute time cap
M/F pairs (Pair A/Pair B)
Pair A: 15-12-9 Synchro Power Clean and Jerk
Pair B: 15-12-9 Synchro Power Snatch
15 synchro power clean and jerk
15 synchro power snatch
12 synchro power clean and jerk
12 synchro power snatch
9 synchro power clean and jerk
9 synchro power snatch
Full Throttle: 165/105
HighGear/Masters: 115/75
Gear Up: 95/65
F/F and M/M pairs
Females complete entire workout, then males complete entire workout.
12 minute time cap for each pair. Score is combined total time.
Females work 0-12 minutes, Males work 13-25 minutes.
GearUp
50 ambit sit-ups (split however)
60/50 calorie echo bike
50 synchro wall balls (14/10)
40/30 calorie echo bike
50 ambit sit-ups (split however)
HighGear/Masters
50 GHDSU (split however)
60/50 calorie echo bike
50 synchro wall balls (20/14)
40/30 calorie echo bike
50 GHDSU (split however)
Full Throttle
70 GHDSU (split however)
60/50 calorie echo bike
70 synchro wall balls (20/14)
40/30 calorie echo bike
70 GHDSU (split however)
Media
Community
Event Details
Closes: May 1, 2023
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