Holiday Fitness Challenge
About This Competition
2023 Holiday Fitness Challenge
Stay focused and motivated during the holidays with this online competition that will take place during November 1 through December 31, 2023.
How does it work?
On Wednesday, November 1st an announcement will be made with all three workouts, movement standards, and videos. You'll have untill Thursday, November 30th at 8pm to complete all three workouts and submit your score. You can do the workouts as many times as you would like and in any order you want.
Then on Friday, December 1st at 5pm three new workouts will be announced and you'll have till Sunday, December 31st to complete and submit your scores on those three workouts.
Judging:
You'll need someone to judge you while you complete the workout. Judges must hold you accountable to the CrossFit Open judges standard when judging your movements. If you do not have a judge you'll need to submit videos of your workouts. In ordder to be eliagibale for prizes videos of certain workouts will be requested to validate your score. We highly recommended using a certified Crossfit Judge.
Equipment that might be needed:
Concept 2 Rower
Pair of DB (50/35/20/10)
KB (53/35/25/20)
Jump rope
Wall space
25 feet of open floor space
Bar
Bumper plates and collars
Bench
Rig
Plyo Box
Wall ball (20/14/10/8)
Divisions:
For Individual: RX, Scaled, Foundations
New this year teams of 2 (Coed, M/M or F/F:) RX, Scaled & Foundations
Can I register both as an individual and on a team? Yes!
You may choose to do one workout RX yet another Scaled but RX will always be ranked Higher on the leaderboard then scaled.
Don't let the holidays be a stumbling block on your fitness. Join the 2023 Holiday Fitness Challenge and stay on track to a healthier and fitter you, while having fun competing with yourself and others.
This is event is non-refundable.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | John Smith | - |
| 2 | Samuel Hall | - |
| 3 | Gustavo Florez | - |
| 4 | Brian Gray | - |
| 5 | Lyonus Martin | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackie Gonzales | - |
| 2 | MARIE PULUSO | - |
| 3 | Lourdes Florez | - |
| 4 | HOLLY MCGAW | - |
| 5 | Chelsi Hill | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Hoilday Fun | - |
| 2 | Girls just wanna have fun | - |
| 3 | F4L | - |
| 4 | The Howard Heroines | - |
| 5 | Latinas | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Master & Padawan | - |
| 2 | Living La Vida Garcia | - |
| 3 | Until Death Do us Part | - |
| 4 | Everything Hurts | - |
| 5 | Flexual Healing | - |
| # | Athlete | Points |
|---|---|---|
| 1 | The dark side | - |
| 2 | Team Turbo | - |
| 3 | The Other Guys | - |
| 4 | Gym Bro’s | - |
| 5 | Overmountain Men | - |
Workouts
Indi WOD 5 Part A
10 min cap
4 rounds of
10 power snatches 75/55, 65/45, 45/35
5 wall walks (look at standards for your division)
Part B 6 min
to establish a 1 rep max clean and Jerk
WOD 1 -Teams
16 min AMRAP
You go... I go..
Partner A
8 Box jump overs RX 24/20, Scaled step overs 24/20, foundations 16/12 step overs
25 feet Double DB lunges RX 50/35, Scaled 35/20, Foundations 35/20 Over head walking
Partner B In reverse
25 feet Double DB lunges RX 50/35, Scaled 35/20, Foundations 35/20 Front rack walking
8 Box jump overs RX 24/20, Scaled step overs 24/20, foundations 16/12 step overs
Flow of event: On the count of 3,2,1 go. Partner A will complete the Box jumps overs required, (Note: Only one box is allowed. Followed by the Double DB lunges (DB handles held in a Front rack position) required once complete Partner B will go in Reverse completing the Double DB lunges first then finishing with the box jumps required. The score is total reps completed at the end of the 16 min. Note the 25 feet equals 1 rep
Note: Foundation is not lunging. This division will be walking with their DBs in a front rack position.
Team Workout 3
Part A: 0-7 min
Partner A Complete 21-15-9
Snatch Bar facing Burpees RX 95/65, Scaled 65/45, Foundations 45/35
Once complete
Partner B complete 21-15-9
Clean and Jerk and Bar facing burpees
Both Partners MUST Rest: 7-9 min
Part B: 9-16 min
Partner A:
15 Front squats RX 135/95, Scaled 85/65, Foundation 65/35
15 Pull ups
10 Front squats RX 155/115, Scaled 105/85, Foundation 75/45
10 Pull ups
5 Front squats RX 185/125, Scaled 135/105, Foundations 85/55
5 Pull ups
Partner B:
15 OHS RX 95/65, Scaled 65/45, Foundations (front squats same weight as above)
15 Pull ups
10 OHS RX 135/85, Scaled 75/65, Foundations (front squats)
10 Pull ups
5 OHS RX 155/95, Scaled 85/75, Foundation (front squats)
5 Pull ups
Flow of event: (Part A)
Both athletes will be standing tall behind their bar on the count of 3,2,1 both athletes will work through their required movements starting with bar movements first. Partner A will complete 21 snatches, 21 bar facing burpees, 15 snatches, 15 bar facing burpees, 9 snatches, 9 bar facing burpees while partner B wil complete 21 Clean and Jerks, 21 Bar facing burpees, 15 Clean and Jerks, 15 Bar facing bar facing burpees, 9 Clean and Jerk 9 Bar facing burpees. The score on the first part is total reps completed between both partners the tie break score is the fastest time out of the two partners.
Both Partners will rest from 7-9 min this is mandatory
Flow of event: (Part B)
At the 9 min mark both athletes will work on part B at the same time. Partner A completes 15 FS, 15 pull ups, 10 FS, 10 pull ups, 5FS, 5 pull ups while Partner B will complete 15 OHS, 15 pull ups, 10 OHS, 10 pull ups, 5 OHS, 5 pull ups.
(Note: multiple bars can be set up or athletes can have outside help loading up bars) The score on the second half is number of reps completed at 16 min cap time by both partners and the tie break score is who out of the two partners completed the second part the fastest.
Team Workout 3
Part A: 0-7 min
Partner A Complete 21-15-9
Snatch Bar facing Burpees RX 95/65, Scaled 65/45, Foundations 45/35
Once complete
Partner B complete 21-15-9
Clean and Jerk and Bar facing burpees
Both Partners MUST Rest: 7-9 min
Part B: 9-16 min
Partner A:
15 Front squats RX 135/95, Scaled 95/65, Foundation 65/35
15 Pull ups
10 Front squats RX 155/115, Scaled 105/85, Foundation 75/45
10 Pull ups
5 Front squats RX 185/125, Scaled 135/105, Foundations 85/55
5 Pull ups
Partner B:
15 OHS RX 95/65, Scaled 65/45, Foundations (front squats same weight as above)
15 Pull ups
10 OHS RX 135/85, Scaled 75/65, Foundations (front squats)
10 Pull ups
5 OHS RX 155/95, Scaled 85/75, Foundation (front squats)
5 Pull ups
Flow of event: (Part A)
Both athletes will be standing tall behind their bar on the count of 3,2,1 both athletes will work through their required movements starting with bar movements first. Partner A will complete 21 snatches, 21 bar facing burpees, 15 snatches, 15 bar facing burpees, 9 snatches, 9 bar facing burpees while partner B wil complete 21 Clean and Jerks, 21 Bar facing burpees, 15 Clean and Jerks, 15 Bar facing bar facing burpees, 9 Clean and Jerk 9 Bar facing burpees. The score on the first part is total reps completed between both partners the tie break score is the fastest time out of the two partners.
Both Partners will rest from 7-9 min this is mandatory
Flow of event: (Part B)
At the 9 min mark both athletes will work on part B at the same time. Partner A completes 15 FS, 15 pull ups, 10 FS, 10 pull ups, 5FS, 5 pull ups while Partner B will complete 15 OHS, 15 pull ups, 10 OHS, 10 pull ups, 5 OHS, 5 pull ups.
Note: Multiple bars can be set up or athletes can have outside help loading up bars. The score on the second half is number of reps completed at 16 min cap time by both partners and the tie break score is who of the two partners completed the second part the fastest.
Team Event 4:
0-10 min
Partner A:
3 rounds
15 DB bench press (50/35) (35/20) (20/10)
4 wall walks
With time remaining establish 1 rep max Bench press
10-20 min
Partner B
3 rounds
20 Double DB DL (50/35) (35/20) (20/10)
5 Double DB steps ups (Farmers carry style and full extension at top)
With time remaining establish 1 rep max Deadlift
Score for Part A is the total time to complete your portions of the workout between both partners -tie breaker is the number of reps completed
Score for Part B is the total weight of both lifts -tie breaker is the combined time to complete partner A & B portion of the workout.
Team WOD 2
5 Rounds for time 8 Min CAP
RX 8 synchro T2B *75 DU (Split as needed) *8 Synchro Thrusters DB+Bar RX: 95/65 (Bar) 50/35 (DB)
Scaled 8 synchro Knee raises *75 Single-unders (Split as needed) *8 Synchro Thrusters DB+Bar (Bar) 65/45, 35/20 (DB), Foundations 45/15, 35/10
Foundations 8 synchro toes to target *75 Plate step ups (Split as needed) 8 Synchro Thrusters DB+Bar: Foundations (Bar) 45/15, (DB) 35/10
Individual Workout 1:
20 Min cap
10 Rounds for time
15 Wall ball shots (RX 20/14, Scaled 14/10, Foundations 10,8 Height: RX10/9, Scaled10/9, Foundations 9/8)
35 DU/single unders/plate step ups
Individual Workout 2
15 min AMRAP
4 Shuttle runs
8 ALT DB snatches
4 Lateral Burpees
4 Shuttle runs 25 feet down and back equals 1
RX 50/35 - two foot take off is required on lateral Burpees
Scaled Scaled 35/20 - step overs are allowed for lateral burpees
Foundations DB 20/10 -Step overs plus elevated burpee
Individual Workout 3
21-15-9
11 Min Cap
RX DL 225/155 & Pull ups
Scaled DL 155/95 & jumping pull ups
Foundations DL 95/55 & Elevated ring rows
Indi WOD 4
11 min Cap
RX
10 Rounds for time
8 DB bench press (50/30lbs) 8 T2B
Scaled
8 Rounds for time
8 DB bench press (35/20lbs)
8 Knee Raises
Foundation
6 rounds for time
8 DB bench press (20lbs/10lbs)
8 Toes to target
Team Event 4:
0-10 min
Partner A:
3 rounds
15 DB bench press (50/35) (35/20) (20/10)
4 wall walks
With time remaining establish 1 rep max Bench press
10-20 min
Partner B
3 rounds
20 Double DB DL (50/35) (35/20) (20/10)
5 Double DB steps ups (Farmers carry style and full extension at top)
With time remaining establish 1 rep max Deadlift
Score for Part A is the total time to complete your portions of the workout between both partners -tie breaker is the number of reps completed
Score for Part B is the total weight of both lifts -tie breaker is the combined time to complete partner A & B
WOD 5 -Teams
RX:
| Round | Minute: | Partner A | Row | Time Remaining | |
| 1 | 0-2 | A | Row Cal - | 6 C2B | max air squats |
| 2 | 2-4 | B | Row Cal - | 5|5 Hang KB snatch | max split jumps |
| 3 | 4-6 | A | Row Cal | 6 C2B | max air squats |
| 4 | 6-8 | B | Row Cal - | 5|5 Hang KB snatch | max split jumps |
| 5 | 8-10 | A | Row Cal | 6 C2B | max air squats |
| 6 | 10-12 | B | Row Cal | 5|5 Hang KB snatch | max split jumps |
| 7 | 12-14 | A | Row Cal | 6 C2B | max air squats |
| 8 | 14-16 | B | Row Cal | 5|5 Hang KB snatch | max split jumps |
| 9 | 16-20 | Split as Needed | Row Double the cal they rowed prior |
10|10 Hang KB snatches
|
Partner A max split jumps
|
RX: KBS 53/35 Row Cal -16/12 6 C2B
5|5 Hang KB snatch -split jumps & air squats
Scaled: KBS 53/35 Row Cal - 10/14
6 Pull ups 10 KB swings
Foundations: Row Cal -10/8 - 8 Ring rows -max air squats -10 KB swings 35/25 -max split jump/lunge
WOD 5 Part B
Immediately after part A, you have 6 min to establish a 1 rep max Clean and Jerk
Please select what option you did for part A when enter your score (RX=Prescribed, Scaled=Intermediate, and Foundations=Scaled)
Indi WOD 6
12 min AMRAP
6 Thrusters RX95/65, S65/45 F-DB 15/10
12 Box Jump Overs RX24/20 Scale 24/20 step overs
8 OHS Rx 95/65 Scale 65/45 FS Foundation 45/35
Media
Community
Event Details
Closes: Dec 30, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records