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The Phoenix

Austin, TX
April 18, 2015
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Individual

About This Competition

The Phoenix is a Central Women’s Competition designed for Intermediate level female competitors. The Phoenix  will test your individual abilities against your peers.  Ladies, this is your chance to rise up, take on a new challenge and prove to yourself exactly what you are capable of! 



 The Phoenix

 @ Central Downtown

Saturday, April 18th

8:00am – 3:00pm

Limited to 130 women 


Divisions include Amateur, Scaled, Masters 40-49, and Masters 50+

$90 per athlete


NEW: Teens and Kids Division: Ages 8-15 

Age Brackets 8-11 & 12-15 
$40 per athlete

Limited to 20


2 WODs + 1 Floater WOD + Top Ten Finale WOD


*Scaled Division can scale down anyway you need to!*


AFTER PARTY @ JAVELINAS directly following competition 


 Qualifications – Intermediate Level Competition

Not a Regional Level competitor (team OR individual)

ting 6 months-2 years

Advanced skills and strength not required


Other Additional Details: If you are an advanced or elite level competitor or coach, please consider volunteering or judging at this event! Athletes that qualify for Regional as an individual or team member are not eligible to compete at this event.


*To judge, you must register as a volunteer and indicate in the notes section that you would like to "JUDGE"


**Judges/Volunteers register by MARCH 29th to guarantee shirt size!


Details: 

 

What to Bring: 

   Water Bottle, competition food/snacks, coolers are OK

   Jump rope & tape

   Lawn chairs, blankets, sun umbrellas, sunblock

  Change of clothes for the after party!

 

Spectators (men are allowed too) are free!

 

Kids & Pets on a leash are welcome!


*Refund Policy- After April 1st, it is up to the athlete to find a replacement if she is unable to compete on the day of the invite. No refunds will be issued after April 1st. 

Source: Competition Corner

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Divisions

Amateur Women
Female · Individual
Kids/Teens Division Age 8-15
Female · Individual
Master Scale
Female · Individual
Masters 40-49
Female · Individual
Scaled Women
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Amateur Women Female
# Athlete Points
1 SHELBY VOLLMAR 385
2 MEGAN SUROVIK 355
3 KELSEY FLANAGAN 354
4 KASEY DURBIN 326
5 TRICIA RAMIREZ 326
Master Scale Female
# Athlete Points
1 TRACIE RIVERS COOPER 285
2 STACEY WALKER 271
3 JOJO ATHERTON 270
4 KATY PENA 265
5 LAURA HERNANDEZ 249
Masters 40-49 Female
# Athlete Points
1 MICHELLE JACKSON 375
2 Alison GARDNER 357
3 Amy Thiel 350
4 KELLE SULLIVAN 345
5 TANYA HALL 332
Scaled Women Female
# Athlete Points
1 LIZ SIMMONS 380
2 COURTNEY CROSSLEY 365
3 JAMIE SMITH 360
4 GRACE ELLIOTT 330
5 HALEY STEPHENS 320

Workouts

10 min AMRAP - 10 T2B/knee up - 15 Power Snatch (75/55/65/45) - 20 DU *3x Single Unders - 25 Russian Swing (24/20/24/16)

1 min Max reps - 3/4 BW back sq Rest one min 1 min Max reps - BW DL Rest one min 1 min Max burpee to plate

4 min to find max Thruster x2 Tiebreaker= Bodyweight

600m Run 21 Wall Balls 21 Box Jumps 15 C2B Pull Ups/Pull Ups 15 Box Jumps 9 Power Cleans 9 Box Jumps

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Event Details

Date
April 18, 2015
Location
Austin, TX
702 E 3rd St
Format
Individual
Type
CrossFit
Registration
Opens: Mar 9, 2015
Closes: Apr 17, 2015
Source
Competition Corner

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