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The SoCal Fitness Classic 2017

Oceanside, CA, United States
September 16, 2017
5
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4
Workouts
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About This Competition

PGC’s fourth annual SoCal Fitness Classic will take place at a very special waterfront venue — Pier Plaza Amphitheater in Oceanside, CA! Expect a beautiful backdrop, creative challenges, a huge community crowd, podium prizes from your favorite brands, and a red, white, and blue theme. Join us for teams of 3 competing on September 16!

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Source: Competition Corner

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Divisions

Advanced - Female
Team · Team
Advanced - Male
Team · Team
Beginner - Female
Team · Team
Intermediate - Female
Team · Team
Intermediate - Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Advanced - Female
# Athlete Points
1 Unbreakable 4
2 Racks and Snacks 11
3 Foothill Girls 13
4 Sea of Green 13
5 Kinnick 18
Advanced - Male
# Athlete Points
1 #Lmbrjckd Athletics 6
2 TTThuuunnnnddeeerrr 9
3 Invictus 11
4 The OG Bros 16
5 Movement Rx 24
Intermediate - Female
# Athlete Points
1 Quads For Days 12
2 THIS IS WHY WE SQUAT 12
3 Sass Squad 18
4 Two and a half women 20
5 Bear Krawl Killers 22
Intermediate - Male
# Athlete Points
1 Band of Brothers 9
2 Let's Get Weird 16
3 The whitest kids you know 18
4 Four Corners 24
5 Flex Offenders 25

Workouts

// Advanced // 16 Chest to Bar Pull-Ups (total) 16 Team Hand Release Push-Ups (together) 16 Med Ball Tosses 30 / 20 (alternating) // Intermediate // 12 Pull-Ups (total) 12 Team Hand Release Push-Ups (together) 12 Med Ball Tosses 20 / 14 (alternating) // Beginner // 8 Hanging Knee Raises (total) 8 Team Hand Release Knee Push-Ups (together) 8 Med Ball Tosses 14# (alternating)

"NEED FOR SPEED" For Time Ground to Overhead Speed Ladder // Advanced | 10 Minute Cap // • 12 reps | 225 / 145 • 9 reps | 255 / 165 • 6 reps | 285 / 185 • 3 reps | 315 / 205 // Intermediate | 7 Minute Cap // • 21 reps | 145 / 105 • 15 reps | 175 / 125 • 9 reps | 205 / 145 • 3 reps | 235 / 165 // Beginner | 7 Minute Cap // • 21 reps | 85 • 15 reps | 105 • 9 reps | 115 • 3 reps | 120

// Advanced // Part A | For Time 300 Double Unders 100 Deadlifts 135 / 95 75 Hang Power Snatches 135 / 95 50 Overhead Squats 135 / 95 // Intermediate // Part A | For Time 300 Double Unders 100 Deadlifts 95 / 65 75 Hang Power Snatches 95 / 65 50 Overhead Squats 95 / 65 // Beginner // Part A | For Time 300 Single Unders 100 Deadlifts 65# 75 Hang to Overhead 65# 50 Front Squats 65#

// Advanced // Part B | For Reps 50 Synchro Toes to Bar (2 Athletes work) AMRAP Thrusters 135 / 95 // Intermediate // Part B | For Reps 35 Synchro Toe to Bar (2 Athletes work) AMRAP Thruster 95 / 65 // Beginner // Part B | For Reps 35 Alternating Knee to Arm (2 Athletes work) AMRAP Thruster 65#

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Event Details

Date
September 16, 2017
Location
Oceanside, CA, United States
Format
Team
Type
CrossFit
Registration
Opens: Sep 11, 2017
Closes: Sep 11, 2017
Source
Competition Corner

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