About This Competition
MF London's FITTEST
Top 10 men and women have qualified as the fittest. They will now battle it out to become MF London's FITTEST on 5th Feb 2022.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Dilley | 5 |
| 2 | Matt Williamson | 6 |
| 3 | Chris Kiernan | 7 |
| 4 | Stuart Young | 16 |
| 5 | Steven Brewster | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esmira Bairamova | 5 |
| 2 | Kerri Arundel | 9 |
| 3 | Katie Hall | 12 |
| 4 | Katie Lang | 13 |
| 5 | Lauren Woodhouse | 15 |
Workouts
800m Row
50 Wall balls 6kg
25 Push Press 20kg
Remainder time as many 30kg back squats as possible
30 Seconds sprint - 20 seconds rest x 4
1 point for each calorie
1 Minute rest
30 seconds clean @ 30kg - 20 seconds rest x 4
1 points for each clean
3 Attempts per lift (Top weight is the points you gain)
0-3 Minutes (DB Snatch)
5 Reps each arm
- 9kg - 2 points
- 12.5kg - 3 points
- 15kg - 4 points
- 17.5kg - 5 points
- 20kg - 6 points
- 22.5kg - 7 points
- 25kg - 8 points
- 27.5kg - 9 points
- 30kg - 10 points
3-6 Minutes (Back Squats)
5 Reps
- 50kg - 1 point
- 55kg - 2 points
- 60kg - 3 points
- 65kg - 4 points
- 70kg - 5 points
- 75kg - 6 points
- 80kg - 7 points
- 85kg - 8 points
- 90kg - 9 points
- 95kg - 10 points
6-9 Minutes (Deadlifts)
5 Reps
- 70kg - 1 point
- 75kg - 2 points
- 80kg - 3 points
- 85kg - 4 points
- 90kg - 5 points
- 95kg - 6 points
- 100kg - 7 points
- 105kg - 8 points
- 110kg - 9 points
- 115kg - 10 points
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Event Details
Closes: Mar 5, 2022
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