About This Competition
WIT London is hosting our annual WINTER THROWDOWN for members & class pack holders.
Saturday 3rd December
11am-5pm
Same sex pairs
3 workouts + 1 final
5pm-6:30pm - Pizza & drinks at WIT London
7pm until late - Drinks & members awards at Bolier & Company
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MOM JEANS & P.CLEANS | 3 |
| 2 | 1 & A HALF GYMNASTS | 7 |
| 3 | TROUBLE UNDERS | 9 |
| 4 | NO PAINE NO GAIN | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHALK DIRTY TO ME | 9 |
| 2 | SURGE OG’S | 11 |
| 3 | KT SQUARED | 11 |
| 4 | SANTAS HO HO HOES | 17 |
| 5 | TWO GIRLS ONE DUB | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | QUAD SAVE AMERICA | 7 |
| 2 | HOT HOT COCONUTS | 10 |
| 3 | OG’S | 11 |
| 4 | ONLYFENS | 13 |
| 5 | MARY-KATE AND ASHLEY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | SKINNY KIPPERS | 6 |
| 2 | NOT NO | 10 |
| 3 | SQUAT YOU LOOKING AT | 12 |
| 4 | OH MY QUAD 2 | 14 |
| 5 | RING ME UP | 14 |
Workouts
For time:
1 lap sync run w/ 6kg wall-ball
100 double unders
21-15-9:
- Overhead squat @35kg
- Chest to bar
1 lap sync run w/ 6kg wall-ball
100 double unders
9-6-3:
- Overhead squat @40kg
- Bar muscle-ups
Time cap: 15 mins
For max combined weight (as an unbroken set):
- 2 power cleans
- 2 hang squat cleans
- 2 jerks
10 min window
For max combined weight (as an unbroken set):
- 2 power cleans
- 2 hang squat cleans
- 2 jerks
10 min window
EMOM12
- 10 synchro burpees + max cal row in remaining time of each minute
Score = Total number of calories accumulated on machine at 12 mins
For time:
- 40 Handstand push-ups
- 40 wall-balls @9kg
- 20 sync toes to bar
- 20 Handstand push-ups
- 20 wall-balls @9kg
- 10 sync toes to bar
- 10 Handstand push-ups
- 10 wall-balls @9kg
- 5 sync toes to bar
8 min time cap
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Event Details
Closes: Dec 3, 2022
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