OxFit Hyrox PFT
About This Competition
TEST YOUR HYROX LEVEL
The Hyrox Physical Fitness Test has been specifically designed to give you the perfect introduction into Hyrox and measure where your HYROX fitness level is at.
The March 22nd PFT will have 2 Divisions!
MENS & WOMENS RX DIVISION
"THE PFT WORKOUT RX"
1000m Run
50 Burpee Broad Jumps
100 Lunges
1000m Row
30 Push Ups [Hand Release]
100 Wallballs (10 FT Target 14/10#)
MENS & WOMENS SCALED DIVISION
"THE PFT WORKOUT SCALED"
1000m Run
50 Burpee Broad Jumps
100 Lunges
1000m Row
30 Knee Push Ups [Hand Release]
100 Wallballs (8 FT TARGET 14/10)
The Hyrox PTF gives you a good indication of which division you should sign up for at a major Hyrox Event.
15-25 Minutes - HYROX Pro
25-35 Minutes - HYROX Single
30-45 Minutes - HYROX Doubles
[HYROX ATLANTA APRIL 26TH]
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Workouts
THE PFT WORKOUT (RX)
1000m Run
50 Burpee Broad Jumps
100 Lunges
1000m Row
30 Push Ups [Hand Release]
100 Wallballs (14/10)
"THE PFT WORKOUT SCALED"
1000m Run
50 Burpee Broad Jumps
100 Lunges
1000m Row
30 Knee Push Ups [Hand Release]
100 Wallballs (8 FT TARGET 14/10)
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Event Details
Closes: Mar 21, 2025
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