Salt Flats Freeze
About This Competition
**ALL WORKOUTS RELEASED**
(Except our surprise finale :))
*We can no longer guarantee shirt sizes for new registrations (1/25/25)
*We will be giving away the last two mens Intermediate spots to the RX waitlist if they aren't filled by 2/1/25.
Fend off the frost at Salt Flats Sports and Fitness' first ever functional fitness competition! The Salt Flats Freeze will be held at our brand new facility in Tooele, UT. Featuring some classic functional fitness events as well as a few surprises that you won't see anywhere else! Each division will be capped at 12 teams so grab your friends and sign up before you get iced out!
The Freeze will include four events; event one will start at 8 am. Athletes need to arrive at 7 am to check in and warm up. Three of four events will be released before competition day while the finale remains a mystery! Prizes (including cash!) will be awarded to the top three teams in each division. Event winners will also receive a cool themed prize. The cost per team is $150. An additional floater event will be available to athletes (no additional cost) and spectators ($5) for a cash prize. The floater event will not affect the podium and is not required.
Parking will be available on site. No pets will be allowed in the building.
No substitute team members once the event has started. Registration is non-refundable.
Registration deadline is February 6th at 8 pm.
It's gonna be an "ice" day at the Salt Flats Freeze!
Divisions (Teams of 2):
- RX Male/Male
- Intermediate Male/Male
- RX Female/Female
- Intermediate Female/Female
Division Standards:
RX
- Double Dumbbell Box Step Overs (50/35lbs, 24"/20")
- Clean (225/155lbs)
- Dumbbell Hang Snatches (50/35lbs)
- Double Unders
- Bar Muscle Ups (Men), Chest to Bar Pull Ups (Women)
- Ski Erg
- Sled Push and Pull (240/195lbs)
- Surprise movement (don't worry, we promise you can do it!)
Intermediate
- Double Dumbbell Box Step Overs (35/25lbs, 24"/20")
- Clean (185/115lbs)
- Dumbbell Hang Snatches (35/25lbs)
- Single Unders
- Jumping Pull Ups/Burpee Jumping Pull Ups
- Ski Erg
- Sled Push and Pull (195/165lbs)
- Surprise movement (don't worry, we promise you can do it!)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scalers and Bailers | 8 |
| 2 | Hustle And Muscle | 21 |
| 3 | Perseverance | 27 |
| 4 | She Yeti | 28 |
| 5 | “She’s Snow Strong!” | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Tired | 11 |
| 2 | Salty Dawgz | 13 |
| 3 | License to Chill | 17 |
| 4 | Chalk Dirty | 19 |
| 5 | Shriveled and Shrunken | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the Box | 11 |
| 2 | M&M | 19 |
| 3 | Yeti Betty’s | 24 |
| 4 | Helo Half Pints | 26 |
| 5 | Ice Queens | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & the beast | 12 |
| 2 | Wade FarmFit - the fellas | 16 |
| 3 | Brickyard Dawgs | 17 |
| 4 | Right to Bear Sarms | 18 |
| 5 | David & Goliath | 28 |
Workouts
WAIT AND SEE!!
Will be announced at the comp :)
3 Rounds for Time
30/24 Calorie Ski
20 Double Dumbbell Box Stepovers (RX:50/35LB, 24"/20", INT:35/25LB, 24"/20")
14 Snychro Dumbbell Hang Snatches (RX:50/35LB, INT:35/25LB)
12 minute time cap
8:00 Running Clock
0:00-4:00 (Part 1)
Each athlete will complete:
50 Double Unders (RX)/75 Single Unders (INT)
4 Cleans (RX 155/105lbs) (INT 115/85lbs)
3 Cleans (RX 185/115lbs) (INT 135/95lbs)
2 Cleans (RX 205/135lbs) (INT 155/105lbs)
1 Clean (RX 225/155lbs) (INT 185/115lbs)
Part 1 will have a waterfall start.
Athlete 1 will begin with the jump rope at 3,2,1 go and then continue to the clean ladder.
Athlete 2 will begin the jump rope as soon as Athlete 1 is finished with their jump rope and then proceed to the clean ladder as well. Score for part 1 is the time in which both athletes finish the clean ladder or reps completed if you are time capped at 4:00.
4:00-8:00 (Part 2)
4 minutes for both athletes to find a 1 rep max clean.
Score is combined weight lifted.
8:00 Running Clock
0:00-4:00 (Part 1)
Each Athlete will complete:
50 Double Unders (RX)/75 Single Unders (INT)
4 Cleans (RX 155/105lbs) (INT 115/85lbs)
3 Cleans (RX 185/115lbs) (INT 135/95lbs)
2 Cleans (RX 205/135lbs) (INT 155/105lbs)
1 Clean (RX 225/155lbs) (INT 185/115lbs)
Part 1 will have a waterfall start.
Athlete 1 will begin with the jump rope at 3,2,1 go and then continue to the clean ladder.
Athlete 2 will begin the jump rope as soon as Athlete 1 is finished with their jump rope and then proceed to the clean ladder as well. Score for part 1 is the time in which both athletes finish the clean ladder or reps completed if you are time capped at 4:00.
4:00-8:00 (Part 2)
4 minutes for both athletes to find a 1 rep max clean.
Score is combined weight lifted.
RX
8 Minute AMRAP
50 Ft Sled Push (Athlete 1) 240/195lbs
50 Ft Seated Sled Pull (Athlete 1) 240/195lbs
50 Ft Sled Push (Athlete 2) 240/195lbs
50 Ft Seated Sled Pull (Athlete 2) 240/195lbs
Repeat one more time each (each Athlete will push and pull 2x)
20 Chest to Bar Pull Ups for Men, 20 Kipping Pull Ups for Women
50 Ft Sled Push (Athlete 1) 240/195lbs
50 Ft Seated Sled Pull (Athlete 1) 240/195lbs
50 Ft Sled Push (Athlete 2) 240/195lbs
50 Ft Seated Sled Pull (Athlete 2) 240/195lbs
(each Athlete will push and pull 1x)
Max Rep Bar Muscle Ups in remaining time for Men
Max Rep Bar Muscle Ups and/or Chest to Bar Pull Ups in remaining time for women. Each muscle up will be worth 2 reps while each chest to bar pull up is worth 1 (women only).
Score is total reps completed in the 8 minutes. Each completed sled push AND pull is 1 rep.
INTERMEDIATE
8 Minute AMRAP
50 Ft Sled Push (Athlete 1) 195/165lbs
50 Ft Seated Sled Pull (Athlete 1) 195/165lbs
50 Ft Sled Push (Athlete 2) 195/165lbs
50 Ft Seated Sled Pull (Athlete 2) 195/165lbs
Repeat one more time each (each Athlete will push and pull 2x)
20 Jumping Pull Ups
50 Ft Sled Push (Athlete 1) 195/165lbs
50 Ft Seated Sled Pull (Athlete 1) 195/165lbs
50 Ft Sled Push (Athlete 2) 195/165lbs
50 Ft Seated Sled Pull (Athlete 2) 195/165lbs
(each Athlete will push and pull 1x)
Max Rep Burpee Jumping Pull Ups in remaining time
Score is total reps completed in the 8 minutes. Each completed sled push AND pull is 1 rep.
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Event Details
Closes: Feb 6, 2025
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