Triple B - Virtual Competition

3 Minute Clean & Jerk AMRAP

Video Standards:

• Video must be unedited.
• Athlete must stay present in the video throughout.
• A timer clock must be visible throughout the challenge.
• Athlete must show clearly the weights used and the barbell used prior to or post the event.
• The video must clearly show the entire athlete (& equipment) performing the movement to the standards below, a 45 degree angle from profile view is recommended.
• Athlete’s can pre-load the bar before time starts
• Any attempts started prior to the 3 Minute scoring period commencing will not be counted.
• Any attempts started prior to the 3 Minute scoring time ending will only be counted if they are completed within the 3 Minute scoring period.

Movement Standards:

• Any attempt to deliberately alter the movements or the desired intent of the challenge, including the use of specialist equipment to receive an advantage will void the attempt.
• Weightlifting shoes, wrist wraps, belts, arm or knee sleeves are allowed. Knee wraps, powerlifting suits or straps are not.
• Athlete has to use collars.
• The movement starts with the bumper plates that are connected to the barbell on the floor loaded bar connected to the floor, it cannot start off the floor.
• The movement finishes with the bar in the overhead position, any part of the bar over any part of the head, with the knees, hips and arms fully extended.
• The athlete may move the bar from the start position to the finish position in whatever fashion they wish: Muscle, power and squat clean, push press, push jerk, power jerk and split jerk are all permitted. If the athlete chooses to split jerk they must return the feet to centre underneath the bar in order to make the finish position and receive credit for the attempt.
• Touch and go movement from the floor to cycle repetitions is permitted.
• Touch and go movement from the front rack to go straight from the clean into the jerk is permitted
• Athlete must to use collars throughout.
• Any combination of bumper plates or fractional plates is permitted.