Yalla Banat Fitness Competition - FINAL
About This Competition
The #YallaBannat Fitness Competition is an annual event founded in 2017 by the first ever Affiliate in KSA. This competition is open for female Individuals and Teams over the age of 18 in both RX and Scaled divisions.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MARTA RUBINA | 8 |
| 2 | HIND ALSHAMMARI | 8 |
| 3 | ALANOUD ALSHEHRI | 11 |
| 4 | ALJOHARA ALFARIS | 14 |
| 5 | GHADAH ALTASSAN | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOURA ALJALAJEL | 9 |
| 2 | TAHANI ALIBRAHIM | 12 |
| 3 | HANEEN SOMAILY | 15 |
| 4 | Shatha Abdullah | 16 |
| 5 | MONA ALHAMMAD | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mochi | 10 |
| 2 | Altayebs | 10 |
| 3 | Hot stones | 13 |
| 4 | Hashims | 20 |
| 5 | The WOD Squad | 20 |
Workouts
10-min AMRAP
1 Rope Climb
5 Thrusters @ 85lbs
10 Burpee Box Jump Overs
*Scaled perform:
1 Lying Rope Climb
5 Thrusters @ 55lbs
10 Burpee Box Jump Overs/Step Ups
4 Km Row
1x Snatch and Overhead Squat
*Athlete must load their bar. Bar must not be dropped between the Snatch and OHS
21-15-9
Squat Cleans @ 65lbs
Pull-Ups
Cal Bike
*Scaled perform:
21-15-9
Power Cleans @ 45lbs
Jumping Pul-Ups
Cal Bike
For time:
2 Rounds of
30 Cal Row
30 Thrusters
30 Haging Knee Raises
*Reps divided as seen fit
Find 1-Rep-Max of a Snatch.
*Each athlete will have a 5-min window to find their 1-Rep-Max
150 Wallball Shots
Every switch, each athlete will run 50m
8-min AMRAP
60 Synchro Burpees
60 Team Deadlift @ 105lbs
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Event Details
Closes: Dec 1, 2018
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