2023 Knee Crusher Classic
About This Competition
Test a 1 rep max of the barbell reverse lunge (per leg). Scores will be calculated using the DOTS formula to compare athletes of different weights. Please note that the Competition Corner leaderboard will calculate your placement using WILKS, but I will recalculuate using DOTS: https://strengthinumbrs.com/dots-calculator/
1st place M/F = $300 cash
2nd place M/F = $200 cash
3rd place M/F = $100 cash
Prize eligibility: You will need to submit proof of a weigh-in and adhere to video submission guidelines!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Will Ratelle | 1 |
| 2 | Edward McKenna | 2 |
| 3 | Ben Prevost | 3 |
| 4 | Jack Anderson | 4 |
| 5 | Kevin Deitz | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Helena Wu | 1 |
| 2 | Sarah Duncan | 2 |
| 3 | Katie Dabrowski | 3 |
| 4 | Lisa Lethbridge | 4 |
| 5 | Sammi Gronski | 5 |
Workouts
Test a barbell reverse lunge 1RM on each leg.
RULES:
- Knee must touch the ground at the bottom of each rep.
- At the top, you must reach full extension on the front leg before planting the back leg (i.e. you may not lunge half way up and then finish with a half-squat)
- You may not re-rack the barbell between sides, but you may pause as long as you want.
- Knee sleeves (max 7mm) are allowed; knee wraps are not.
- Belts are allowed.
- Using additional padding/cushion for the knee is NOT allowed.
- To be eligible for cash prizes, you must clearly show the amount of weight being lifted and provide a valid weigh-in. Weigh-ins may be videoed along with the attempt or provided separately, filmed the same day as the attempt. See video submission guidelines for more details.
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Event Details
Closes: Dec 1, 2023
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