Battle at the Base 9
About This Competition
BATB9 EVENT DETAILS
EARLY Registration opens April 15th!
(TAG YOUR FRIENDS & STAYED TUNED INTO THIS PAGE)
August 31st 2023 7:00am kick-off
CrossFit HomeBase Central
825 NW 85th St.
Oklahoma City, OK 73114
Welcome to Oklahoma City’s Biggest Little Competition!!
(Hosted at Local Gym, one day mega competition, Historically 100+ teams)
6 Division M/M F/F
Same Sex Teams of 2
Scaled - Intermediate - Rx
$1000 Cash Prizes to Rx Winners!!!
We are excited to bring on the 9th year of Battle at the Base!
We at Homebase celebrate 9 years of our doors open with the mission of positively impacting physical and mental wellness, and we are excited to open them and invite you all back for the best year yet of this giant celebration of fitness and competition!.
Great prizes. Great events. Great People.
Grit…Capacity…. Grab a partner and challenge yourselves.., Get ready to bring the heat, get ready to go to Battle..
POLICIES:
*** NO REFUNDS WILL BE ISSUED. TEAMS CAN TRANSFER THEIR SPOTS ***
1. Early check in Friday August 26th, 4-7pm. One teammate can checkin & grab bags, but both waivers must be submitted before team’s first event.
2. Saturday check in will begin at 6:00am. Team’s must be fully checked in 10 minutes prior to their first heat time.
3. Athletes don’t need to check in together but each athlete must be fully checked in & have a waiver signed to compete. We will be staging athletes 5 minutes before their heat time in between the warm-up area & arena floor for a quick athlete brief.
4. Bring your tents, chairs, coolers & blankets. Athlete areas must be outside the gym in or around the parking lot.
5. No boxes or plates will be provided to assist athletes getting to their bar on the rig. J Hooks will be there or teammate can help assist athletes to reach the rig bars.
6. Chalk Policy. It'll be provided.
7. Poe Prepping LLC will have their food truck out serving meals to athletes & spectators all day long so go check them out. They offer healthy, macro managed meals that will keep you fueled all day long! Follow their page for more info!
8. Scoring dispute. If you sign your scorecard we will not discuss any disputes. If you refuse to sign your scorecard you will be directed to Head Judge Steven Meyer to discuss the issue. We will not watch any spectator videos to determine workout outcomes. Please do not argue or dress down our judges. Our volunteers are working hard for free to bring you an awesome experience & celebrate your fitness. We will not tolerate any bad attitudes! All issues will be directed to Head Judge Steven Meyer. His final decision is the final decision.
NO ATHLETES OR SPECTATORS WILL BE ALLOWED INTO THE SCORING AREA!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Exile Men | 27 |
| 2 | Maximum Effort! | 39 |
| 3 | Tu Sabes | 47 |
| 4 | No Diddy | 58 |
| 5 | Iron Fitness | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girl Dragons | 27 |
| 2 | Bunnin’ and Gunnin’ | 41 |
| 3 | Amber/Sarah | 42 |
| 4 | Tay&Hai | 59 |
| 5 | Beauty and the Inked | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda Re-United | 18 |
| 2 | Apple Bottom Cleans | 25 |
| 3 | Bro reps no problems | 33 |
| 4 | Gus Bus | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Army Warrior Fitness Team | 16 |
| 2 | Koda Native Babes | 29 |
| 3 | Beastie Babes | 34 |
| 4 | Koda Norman | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee Bandits | 14 |
| 2 | 2 Legit 2 Quit | 28 |
| 3 | Bro’s b4 Rows | 31 |
| 4 | Scaled of justice | 42 |
| 5 | MWA | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Redemption Arc | 18 |
| 2 | Millenials | 37 |
| 3 | The Babbit Sisters | 45 |
| 4 | Chafing the Dream | 47 |
| 5 | Sweat Sisters | 53 |
Workouts
Bases Loaded
Finale- TOP 4 teams only
DOUBLE PLAY
12 MIN CAP
750M ROW
50 THRUSTERS (95/65)(75/55)(45/35)
30 C2B/PU/JUMPING PULLUPS FROM BOX
50 THRUSTERS (95/65)(75/55)(45/35)
750M ROW
IN TIME REMAINING ACCULUMATE AS MANY AS POSSIBLE:
RX: BMU
INT: 3PTS-BMU, 1PT- BURPEE PULLUP
SCALED: BURPEE PULL UP
DOUBLE PLAY
12 MIN CAP
750M ROW
50 THRUSTERS (95/65)(75/55)(45/35)
30 C2B/PU/JUMPING PULLUPS FROM BOX
50 THRUSTERS (95/65)(75/55)(45/35)
750M ROW
IN TIME REMAINING ACCULUMATE AS MANY AS POSSIBLE:
RX: BMU
INT: 3PTS-BMU, 1PT- BURPEE PULLUP
SCALED: BURPEE PULL UP
HANG EM' AND BANG EM'
6 MINS TO BOTH ESTABLISH HEAVIEST COMPLEX
P1: SNATCH + HANG SNATCH
P2: CLEAN + HANG CLEAN + JERK/S2OH
SWING FOR THE FENCES
10 MIN AMRAP
PARTNERS ALTERNATE ROUNDS
RX:
10 SYNCHRO TTB
8 BURPEE OVER THE BOX (30"/24")
20 WBS(20/14)
INTERMEDIATE:
8 TTB (PARTNER NOT WORKING MUST BE HANGING FROM BAR FOR REPS TO COUNT)
8 BURPEE OVER BOX (24"/20")
20 WBS (20/14)
SCALED:
10 AB MAT SIT-UPS (PARTNER NOT WORKING MUST BE HANGING FROM BAR FOR REPS TO COUNT)
8 BURPEE OVER BOX (24"/20")
20 WBS (14/10)
TED WILLIAMS
LADDER STYLE: 90 SEC ON/30 SEC OF
"TED WILLIAMS" SCORE 1:
MAX EFFORT:
RX: TIRE FLIP
INT/SC: SYNCHRO DB CLEAN AND JERK (50/35)(35/20)
"BABE RUTH" SCORE 2:
MAX EFFORT SKI CALS
*PARTNERS CAN SPLIT REPS HOWEVER, MUST TAG*
"TY COBB: SCORE 3:
MAX EFFORT SB CLEANS (150/100)(150/100)(100/65)
*PARTNER CAN SPLIT REPS HOWEVER, MUST TAG*
"HANK AARON" SCORE 4:
PARTNER 1: GHD SIT-UPS (SCALED: AMERICAN KBS (35/26)
PARTNER 2: DRAG ROPE DUBS/DUBS/ DRAG ROPE SINGLES
*PARTNERS CAN NOT SWITCH, PICK YOUR POISON*
"WILLIE MAYS" SCORE 5:
MAX EFFORT SLED PUSH (90/45)(EMPTY/EMPTY)(EMPTY/EMPTY)
*PARTNERS CAN ONLY SWITCH EVERY 20'.
TED WILLIAMS
LADDER STYLE: 90 SEC ON/30 SEC OF
"TED WILLIAMS" SCORE 1:
MAX EFFORT:
RX: TIRE FLIP
INT/SC: SYNCHRO DB CLEAN AND JERK (50/35)(35/20)
"BABE RUTH" SCORE 2:
MAX EFFORT SKI CALS
*PARTNERS CAN SPLIT REPS HOWEVER, MUST TAG*
"TY COBB: SCORE 3:
MAX EFFORT SB CLEANS (150/100)(150/100)(100/65)
*PARTNER CAN SPLIT REPS HOWEVER, MUST TAG*
"HANK AARON" SCORE 4:
PARTNER 1: GHD SIT-UPS (SCALED: AMERICAN KBS (35/26)
PARTNER 2: DRAG ROPE DUBS/DUBS/ DRAG ROPE SINGLES
*PARTNERS CAN NOT SWITCH, PICK YOUR POISON*
"WILLIE MAYS" SCORE 5:
MAX EFFORT SLED PUSH (90/45)(EMPTY/EMPTY)(EMPTY/EMPTY)
*PARTNERS CAN ONLY SWITCH EVERY 20'.
TED WILLIAMS
LADDER STYLE: 90 SEC ON/30 SEC OF
"TED WILLIAMS" SCORE 1:
MAX EFFORT:
RX: TIRE FLIP
INT/SC: SYNCHRO DB CLEAN AND JERK (50/35)(35/20)
"BABE RUTH" SCORE 2:
MAX EFFORT SKI CALS
*PARTNERS CAN SPLIT REPS HOWEVER, MUST TAG*
"TY COBB: SCORE 3:
MAX EFFORT SB CLEANS (150/100)(150/100)(100/65)
*PARTNER CAN SPLIT REPS HOWEVER, MUST TAG*
"HANK AARON" SCORE 4:
PARTNER 1: GHD SIT-UPS (SCALED: AMERICAN KBS (35/26)
PARTNER 2: DRAG ROPE DUBS/DUBS/ DRAG ROPE SINGLES
*PARTNERS CAN NOT SWITCH, PICK YOUR POISON*
"WILLIE MAYS" SCORE 5:
MAX EFFORT SLED PUSH (90/45)(EMPTY/EMPTY)(EMPTY/EMPTY)
*PARTNERS CAN ONLY SWITCH EVERY 20'.
TED WILLIAMS
LADDER STYLE: 90 SEC ON/30 SEC OF
"TED WILLIAMS" SCORE 1:
MAX EFFORT:
RX: TIRE FLIP
INT/SC: SYNCHRO DB CLEAN AND JERK (50/35)(35/20)
"BABE RUTH" SCORE 2:
MAX EFFORT SKI CALS
*PARTNERS CAN SPLIT REPS HOWEVER, MUST TAG*
"TY COBB: SCORE 3:
MAX EFFORT SB CLEANS (150/100)(150/100)(100/65)
*PARTNER CAN SPLIT REPS HOWEVER, MUST TAG*
"HANK AARON" SCORE 4:
PARTNER 1: GHD SIT-UPS (SCALED: AMERICAN KBS (35/26)
PARTNER 2: DRAG ROPE DUBS/DUBS/ DRAG ROPE SINGLES
*PARTNERS CAN NOT SWITCH, PICK YOUR POISON*
"WILLIE MAYS" SCORE 5:
MAX EFFORT SLED PUSH (90/45)(EMPTY/EMPTY)(EMPTY/EMPTY)
*PARTNERS CAN ONLY SWITCH EVERY 20'.
TED WILLIAMS
LADDER STYLE: 90 SEC ON/30 SEC OF
"TED WILLIAMS" SCORE 1:
MAX EFFORT:
RX: TIRE FLIP
INT/SC: SYNCHRO DB CLEAN AND JERK (50/35)(35/20)
"BABE RUTH" SCORE 2:
MAX EFFORT SKI CALS
*PARTNERS CAN SPLIT REPS HOWEVER, MUST TAG*
"TY COBB: SCORE 3:
MAX EFFORT SB CLEANS (150/100)(150/100)(100/65)
*PARTNER CAN SPLIT REPS HOWEVER, MUST TAG*
"HANK AARON" SCORE 4:
PARTNER 1: GHD SIT-UPS (SCALED: AMERICAN KBS (35/26)
PARTNER 2: DRAG ROPE DUBS/DUBS/ DRAG ROPE SINGLES
*PARTNERS CAN NOT SWITCH, PICK YOUR POISON*
"WILLIE MAYS" SCORE 5:
MAX EFFORT SLED PUSH (90/45)(EMPTY/EMPTY)(EMPTY/EMPTY)
*PARTNERS CAN ONLY SWITCH EVERY 20'.
Media
Community
Event Details
Closes: Aug 21, 2024
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