RANGERS KINGDOM FACE-OFF SEP28'
About This Competition
Rangers Kingdom Face-offsep28
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Our kids | 8 |
| 2 | MASTERBOYS | 12 |
| 3 | Pirapachejende | 12 |
| 4 | Burpees And Beer | 13 |
| 5 | BRICK BY BRICK | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Terreneitors (Rangers Girls) | 6 |
| 2 | Double Team | 10 |
| 3 | OFT Muscle Mommy's | 11 |
| 4 | Burpees4beers | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Caribbeans | 4 |
| 2 | The Golden | 9 |
| 3 | Team Rio | 12 |
| 4 | Dos Chamos | 17 |
| 5 | Los Sinverguenza | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tu Duo Favorito | 5 |
| 2 | Las princesas | 9 |
| 3 | Double G | 9 |
| 4 | CrossFritas | 16 |
Workouts
3rd WORKOUT
*GRIP AND RIP*
FOR TIME 10-12MIN
10 Shoulders to Over Head
(115/75) Sincronizados
20 (#1)T2B - (#2)PLANK HOLD
30 Bar Facing Burpees Sincronizados
10 Shoulders to Over Head
(115/75) Sincronizados
20 (#1)PULL UPS - (#2)DEAD HANG
30 Bar Facing Burpees Sincronizados
2nd WORKOUT
*HOLD YOUR BREATH*
3MIN - MAX CALORIES
(Split as desired)
1MIN - REST
6 MINUTES - BAR COMPLEX
(Combined max weights)
4 Deadlift
3 Power Cleans
2 Front Squats
1 Power Clean
2nd WORKOUT
*HOLD YOUR BREATH*
3MIN - MAX CALORIES
(Split as desired)
1MIN - REST
6 MINUTES - BAR COMPLEX
(Combined max weights)
4 Deadlift
3 Power Cleans
2 Front Squats
1 Power Clean
Buy in:
400 Mts (Run Together)
then
4 Rounds For Time
50ft Single Dumbbell walking lunges (First Teammate A then Teammate B)
3 Rope Climbs
Then
Buy out:
400 Mts (Run Together)
Dumbell Weights:
Men Advanced @50lb
Men Beginner @35lb
Women Advanced @35lb
Women Beginner @20lb
Media
Community
Event Details
Closes: Sep 28, 2024
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