2023 Curaçao Open
About This Competition
The Open is a worldwide online competition that is held every year. This competition lasts three years and you get a workout each week you have 4 to 5 days to complete this workout and put your score online.
While for some the Open is their way to qualifying for the games it is also an opportunity for athletes at all different fitness levels to participate in a competition. By participating in the Open you as an athlete can add meaning to your training and it's also a way to get the community closer together. During the Open it's the time of the year when athletes achieve fitness goals but also push themselves beyond their own expectations.
This year all the boxes on Curaçao decided to join forces and create a leaderboard that can showcase all the fit people on the island and show off all your hard work. Just like the regular Open, you will need to upload your score on the competition corner in time to make sure your score is valid. All scores will be double-checked by coaches to make sure there are no errors.
We are excited to get the Curaçao Fitness Community closer together this way and are counting down the days!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gianny Monte | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hans Nulkes | 5 |
| 2 | Franco Diaz | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jean-Jamil Rojer | 10 |
| 2 | Perry Griffith | 13 |
| 3 | Christian Kuster | 31 |
| 4 | Octavio Curiel | 33 |
| 5 | Thimo Dalm | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Demi de Wilde | 6 |
| 2 | Jeanisa Rosinda | 8 |
| 3 | Ariadne Webster | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Glenda Poeder | 5 |
| 2 | Emily De Haas | 9 |
| 3 | Theodora Tschumie | 12 |
| 4 | Soraida Bishop | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jolanda Wils | 4 |
| 2 | Jennifer Tschumie | 14 |
| 3 | Camm Van der Mark | 17 |
| 4 | Marianne Schnog | 19 |
| 5 | Milangela Plate | 21 |
Workouts
23.1: (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
TEST VARIATIONS Rx’d (16-54)
♀ 14-lb ball to 9 ft, 95-lb cleans
♂ 20-lb ball to 10 ft, 135-lb cleans Scaled (16-54)
♀ 10-lb ball to 9 ft, hanging knee raises, 65-lb cleans, chin-overbar pull-ups
♂ 14-lb ball to 10 ft, hanging knee raises, 95-lb cleans, chinover-bar pull-ups
Teenagers 14-15
♀ 10-lb ball to 9 ft, 65-lb cleans
♂ 14-lb ball to 10 ft, 95-lb cleans Scaled Teenagers 14-15
♀ 10-lb ball to 9 ft, hanging knee raises, 45-lb cleans, chin-overbar pull-ups
♂ 14-lb ball to 10 ft, hanging knee raises, 65-lb cleans, chinover-bar pull-ups
Masters 55+
♀ 10-lb ball to 9 ft, 65-lb cleans, muscle-ups
♂ 20-lb ball to 9 ft, 115-lb cleans, muscle-ups Scaled Masters 55+
♀ 10-lb ball to 8 ft, sit-ups, 45-lb cleans, jumping chest-to-bar pull-ups
♂ 14-lb ball to 8 ft, sit-ups, 65-lb cleans, jumping chest-to-bar pull-ups
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
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Event Details
Closes: Feb 1, 2023
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