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Midnight Comp For Charity

Long Jetty, NSW, Australia
September 25, 2022
5
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6
Workouts
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About This Competition

Grab your partner and get ready for Long Jetty's newest Fitness Competition, Midnight Comp For Charity. This year we will be supporting and donating all proceeds to PANCAN (Pancreatic Cancer Action Network)

Our charity comp will also be doubling as the NSW Last Chance Qualifer event for the Down Under CrossFit Championship for elite individuals. We will be taking 20 men and 20 women, first place will advance to the DUCC 2022.

This comp is inclusive for all, everyone enters one division, there is no RX or scaled. Much like the CrossFit Open, you get to decide whether you RX or scale a workout as they pop up on the day. If you choose to scale you will just score below everyone that completes that workout RX. 

 

MM

FF

Mixed pairs

 

Workouts will be released closer to the date but remember there's only one division so no need to stress about whether to register RX or Scaled.

No refunds will be provided on ticket purchases however you may transfer your registration to someone else if you are unable to make it on the day.

Source: Competition Corner

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Divisions

Elite Female (F)
Female · Individual
Elite Male (M)
Male · Individual
Female Female Pairs (T)
Team · Team
Male Male Pairs (T)
Team · Team
Mixed Pairs (T)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Elite Male (M) Male
# Athlete Points
1 MITCHELL CASE 11
2 Bailey O'brien 12
3 Timothy Davis 16
4 Joel Molinia 21
5 LIAM FORD 22
Female
Elite Female (F) Female
# Athlete Points
1 MORGAN GRAY 10
2 Kaitlyn Matuschka 11
3 Amber Koen 11
4 GEORGIA WELSMAN 20
5 JORJA BROWN 22
Other
Female Female Pairs (T)
# Athlete Points
1 Grit Girls 7
2 Starr/Bryant 15
3 T&S 22
4 MISS-FITS 24
5 Distraction 32
Male Male Pairs (T)
# Athlete Points
1 HAPPY DAYS 13
2 The battlers 14
3 Should we scale 20
4 RIP 20
5 The never-beens 21
Mixed Pairs (T)
# Athlete Points
1 Mel & the replacement 11
2 Fuentes 18
3 Hustle & Muscle 29
4 CCEP 32
5 Gold Phoenix 35

Workouts

Individual

1 mile run

time is recorded when athlete returns from the run and touches their bike.

Indi- 1 mile

Immediately following workout 1, athletes will accumulate as many calories on the echo bike as possible in remaining time of 11 minutes. 8 minutes for individual elite athletes.

21-15-9

Burpee box jumpover

DB Snatch 15/22.5

*50 Muay Thai rope DU's before each set

All men will flow through in single file followed by all women. 45 seconds to lift, 15 seconds to transition to the next barbell.

Female bars

35-45-55-65-80-90

 

Male bars

50-60-70-85-100-120

 

*lowest total score wins the event. Best possible score is 6

*in the event of an unsuccessful or missed lift in that time frame the athlete will received a score of 4 for that bar.

 

Take as many attempts as you need in the 45 seconds.

Snatch- 1 point

Clean- 2 points

Deadlift- 3 points

Missed Lift- 4 points

4 Min Amrap

3 rounds

15 pullups

20 wallballs 6/9

*Max STOH 50/70

-rest 1 min-

4 min AMRAP

3 rounds

10 toes to bar

20 wallballs 6/9

*Max STOH 60/80

-rest 1 min-

3 rounds

5 bar muscle ups

20 wallballs 6/9

*Max STOH 70/100

4 min amrap

3 rounds

15 pullups/10 jumping pullups

20 synco wallballs/15 syncro wallballs

*max STOH 35/50-25/40

-rest 1 min-

4 min amrap

3 rounds

10 toes to bar/10 leg raises

20 syncro wallballs/15 syncro wallballs

*Max STOH 45/65-30/50

-rest 1 min-

4 min amrap

3 rounds

5 chest to bar pullups/5 pullups

20 syncro wallballs/15 syncro wallballs

*max STOH 55/75-35/60

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Event Details

Date
September 25, 2022
Location
Long Jetty, NSW, Australia
390-392 The Entrance Road
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jun 2, 2022
Closes: Sep 17, 2022
Source
Competition Corner

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