Holiday Ho Down
About This Competition
This is a team of 2 (MM or FF) friendly functional fitness competition.
This will be a great opportunity to give you something to train for post-Thanksgiving. Grab a partner and let's have some fun!!
Divisions:
RX- MM or FF
Scaled- MM or FF
Be ready... there will be a possibility of 1 online event that will be part of your official score. If/when this should happen, you will have more than enough time to complete the event. If the online event does come to fruition and the score is not submitted you will not receive any points for that particular event. Also, you will be required to record your workout and we recommend using the WeTime app. More details to come soon.
There will be no refunds, however, if you need to substitute partners please email robortiz.w35@gmail.com asap. No substitutions will be allowed within 7 days prior to the event.
LFG!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh Belles | 7 |
| 2 | Jingle Junkies | 8 |
| 3 | 2 girls 1 bronze medal | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christmas Updogs | 7 |
| 2 | Dani Speegle’s OnlyFans | 12 |
| 3 | Regretfully RX | 14 |
| 4 | Vicious and Delicious | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh ALL DAY | 11 |
| 2 | Kettle Bellas | 11 |
| 3 | Ho Ho Holy Hell, What Were We Thinking?! | 15 |
| 4 | Scaled AF | 21 |
| 5 | Santa’s Jingle Ballers | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grinch Gang | 8 |
| 2 | Well Hung | 13 |
| 3 | Clean Jerks | 15 |
| 4 | Bad Company | 18 |
| 5 | Pretzel and dip | 24 |
Workouts
RX 10 minute AMRAP
100 double unders
Into
60 toes to bar
12 alternating DB squat snatch @50/35lb
40 pull ups
12 alternating DB squat snatch @50/35lb
20 chest to bar pull ups
12 alternating DB squat snatch
Into
Max Reps bar muscle ups in remaining time.
*entire workout will be split as needed
Scaled-10 minute AMRAP
150 single unders
Into
5 rounds
20 knee raises
20 Goblet squats with DB @50/35
20 jumping pull ups
Into
Max reps Toes to bar in remaining time.
*entire workout will be split as needed
Max Points in 4 Minutes per athlete
Each athlete will complete this workout individually. Athlete 1 will complete it first, then Athlete 2 will complete it.
TIME
There will be a running clock and from 0-4 minutes Athlete 1 will go and from 4-8 minutes athlete 2 will complete their portion of the workout.
SCORING
Each team will receive 1 score for this event, with each athlete receiving one score and both scores added together. This workout will be based on points. The higher the points, the better.
OFFICIAL WORKOUT DESCRIPTION
The athletes will try to accumulate as many points in the 4 minutes as possible.
Snatches = 10 points
Shoulder to Overhead = 6 points
Cleans = 3 points
Deadlifts = 1 point
RX: 205/145
Scaled:155/105
2k row For Time
Each athlete will perform a 2k row and their total time will be the teams overall score for this particular event.
For example if partner 1 has a time of 6:58 and partner 2 has a time of 7:03 then their total time would be 14:01.
The faster the time the better the score.
3rds
For Time
60ft front rack lunges @115/65lbs
40 wall ball shots @20/14lbs
20 bar facing burpees
Split as needed
RX
2rds For Time
24/18 cal echo bike
12 synchro thrusters
6 synchro burpee get overs @48/40in
Scaled
2rds for time
Split as needed
30/24 cal echo bike
15 thrusters @95/65lbs
10 box jump overs/stepovers
Media
Community
Event Details
Closes: Nov 17, 2020
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