Fortify Throwdown
About This Competition
The Fortify Throwdown is a team competition for fitness enthusiasts to test their abilities and have fun as a community. Workouts will test a mix of strength, conditioning and skill.
- Team of 4 (M/M/F/F)
- Divisions: Everyday and Elite
- 3 workouts
- Top 5 in each division will qualify to the final after the 2nd workout
- Top 3 in each division will win prizes from our sponsors
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FitAid | 395 |
| 2 | RAK TEAM | 380 |
| 3 | Vogue | 365 |
| 4 | Rowing pains | 335 |
| 5 | Frenchie | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | FBZ Lifestyle | 400 |
| 2 | The Mighty Bond | 380 |
| 3 | Squat it like it's hot | 355 |
| 4 | Snatch me if you can | 324 |
| 5 | The Unknowns | 313 |
Workouts
For time:
2000m run (Divide anyhow)
80 Synchro burpee box jump overs (M/F)
60 Synchro DB snatches (M/F) @35/25lbs
40 Synchro knees to chest (M/F)
20 Synchro front squats (M/F) @40/30kg
Part A)
AMRAPx3mins:
Max synchro reps power cleans (M/F)
*Score is weight x reps
Part B)
Relay for time:
300m Ski
300m Row
20/10 Cal bike
Cash in: 80 Synchro wall balls @20/14lbs
Into,
6 Rounds:
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
@40/30kg
Cash out: 30 Synchro pull ups
Media
Community
Event Details
Closes: Jun 2, 2023
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