Iron Forge Murph - 2021

Come and join us for our annual Iron Forge - "Murph" Event!

This event has become a Memorial Day tradition in our community and we welcome all fitness levels!  This workout can be done in full, half, quarter, or with a partner...no matter how you plan to do it, we would love to have you!

There is no cost to participate in the event, however we will be accepting donations for Mission 22.  Mission 22 is  dedicated to healing America’s veterans when they need it most — right now. They offer treatment for Post-Traumatic Stress and Traumatic Brain Injury and all of the issues veterans are facing today. 

T-shirts will be for sale for $25 - proceeds from these sales will also be going to Mission 22 - ***Orders for shirts must be in no later than 5:00 PM on May 10th, 2021*** Click on Merchandise tab to order your T-shirt!

Here is a little bit of the story behind the Murph workout:

"Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’