Winter Whiteout
About This Competition
2 Person In House Competition
Teams can be M/M, M/F, F/F
3 Divisions designed to to accomodate the newest 913 member to the most competitive.
In-house Teams of 2 Competition for the athletes of 913!
RX, Intermediate and Scaled
Here are the Standards for the competition, everything listed is considered a working load for at least one person on the team!
RX:
Running
MU
HSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 185/125
Snatch 115/75
Deadlift 275/205
OH Lunges 115/75
Thrusters 135/95
Sandbag cleans 150/100
Box jump 30/24
Intermediate:
Running
Pull-ups
KB Swing
HSPU’s
Ring dips
Double Under’s
Toes to bar
Rope Climb
Wall Balls 20/14
Clean and jerk 135/95
Snatch 95/65
OH Squat 95/65
Deadlift 225/155
Barbell lunges 95/65
KB Snatch 53/35
Thruster 95/65
Box Jump 24”/20”
Sand bag cleans 150/100
Scaled:
Running
Russian KB Swing 53/35
Med ball sit-up
Box Step-ups 24/20
Hand Release Push-ups
Jump rope
Lunges
Wall Balls 14/10
Clean and jerk 95/65
Barbell Snatch
Front Squat 75/55
Deadlift 135/95
DB Snatch 35/20
Barbell Thruster
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 1.5 Bald Guys | 12 |
| 2 | Brotein | 15 |
| 3 | This Is 40 | 16 |
| 4 | CrossFit Homies | 22 |
| 5 | OG 913 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Finally Decided to Team Up | 6 |
| 2 | Old Balls | 12 |
| 3 | Makin Da Finals | 16 |
| 4 | All Quads | 18 |
| 5 | Getting it Up | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Those who cannot be named | 5 |
| 2 | lettuce turnip the beet | 14 |
| 3 | WOD a Team! | 15 |
| 4 | Scaled AF | 20 |
| 5 | Sugar & Spice | 21 |
Workouts
RX:
3 Round For Time of:
40 Double Unders
30 Pull-ups
20 Box Step-overs (24”/20”, 50/35)
10 Devil Thrusters 50/35
Intermediate:
4 Rounds For Time of:
20 Double-Unders
10 Pull-ups
20 Box Step-overs (20”/20”, 35/20)
10 Devils Thrusters 35/20
Scaled
3 Rounds For Time of:
40 Singles
30 Hanging Knee Raises
20 Box Step-overs (20”/20”)
10 Devils Thrusters 20/15
8 Minute EMOM of:
Even Minutes - Max Cal Row
Odd Minutes - Synchro Burpees Over the Rower
For Time:
10-8-6-4-2
Clean & Front Squat
RX:165/115, 185/125, 225/155, 255/165, 275/175
Intermediate: 115/75, 135/95, 165/115, 185/125, 205/145
Scaled: 75/55, 95/65, 115/80, 125/90, 135/95
For Time:
Buy-in 50 Wall Balls @ 10 FT 20/14
40 HSPU 2''/1'' deficit
40 Snatches 75/55
40 TTB
Step on Plate
For Max Time:
Synchro Freestanding Handstand Hold
(3 Attempts, longest is score used)
Media
Community
Event Details
Closes: Jan 25, 2019
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