Jack-O-Lantern Jubilee
About This Competition
Jack-O-Lantern Jubilee is a fun, local competition geared towards the everyday fitness fanatic. There are divisions for everyone from new to working out to the more experienced athlete. We look forward to hosting our competitions each year and look forward to seeing everyone on October 7th!
Movement Standards:
NOVICE DIVISION:
Kettlebell Swing (26/18)
Sit Ups
Updown Box Step Overs (20/16)
Bench Press Max
Wall Balls (14/10) to (9/8 ft)
Power Cleans (45/25)
Plate Ground to Overhead (25/15)
Deadlifts (95/75)
Single Unders
DB Lunge (20/15)
Dumbbell Snatches (25/20)
Shoulder To Overhead (45/25)
Front Squats (45/25)
Row, Run, Bike
SCALED DIVISION:
Kettlebell Swing (35/26)
Burpee Box Step Overs (24/20)
Hanging Knee Raises
Bench Press Max
Wall Balls (14/10) to (10/9 ft)
Power Cleans (75/55)
Plate Ground to Overhead (35/25)
Deadlifts (185/125)
Single Unders
DB Lunge (25/20)
Snatches (75/55)
Shoulder To Overhead (75/55)
Front Squats (75/55)
Row, Run, Bike
INTERMEDIATE DIVISION:
Chin over Bar Pull Ups
Toes To Bar
Burpee Box Jump Overs (24/20)
Wall Balls (20/14) to (10/9 ft)
Bench Press Max
Power Cleans (125/85)
Plate Ground to Overhead (45/35)
Deadlifts (225/155)
Double Unders
DB Lunge (35/25)
Snatches (125/85)
Shoulder To Overhead (125/85)
Front Squats (125/85)
Row, Run, Bike
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | James & Brianna | 6 |
| 2 | So You're Saying There's A Chance | 9 |
| 3 | Thick or Treat | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Haunt Mess | 6 |
| 2 | Gulf Shores CrossFit | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | JH CrossFit | 7 |
| 2 | REFINE B | 9 |
| 3 | REFINE A | 17 |
| 4 | strong like bull | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twerks and Burpees, The Duo | 6 |
| 2 | Candy Reapers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | JH Bar Belles | 9 |
| 2 | Flex Appeal | 11 |
| 3 | Eat my chalk dust! | 12 |
| 4 | Barbell Bartenisians | 21 |
| 5 | Kelly Made Us Do It | 24 |
Workouts
On a 9:00 Running Clock..
Buy In, 100 Double Unders
then AMRAP in remaining,
30' DB Mix Grip Walking Lunge (35/25)(25/20)(15)
15 Handstand Push Ups
30' DB Mix Grip Walking Lunge
15 Devils Press
Mix Grip : One DB in Front Rack, opposite DB in OH position.
Scaled and Novice will complete DB S2O in place of HSPU.
STRENGTH
8 Minutes for both athletes to establish a 5-Rep Max Bench Press
*May help lift off
10 Rounds For Time
10 Box Jump Overs
(24/20)(24/20, may step) (16, may step)
10 Toes to Bar
(Knee Raises) (Sit Up)
10 Wall Balls
(20/14)(14/10)(10 to 8' target)
*1 second added to score for every rep not complete is 15min time cap
On a 12:00 Clock..
21 Hang Squat Clean Thruster
(95/65)(65/45)(35)
10 Synchro Burpee over Bar
15 Hang Squat Clean Thruster
10 Synchro Burpee Over Bar
9 Hang Squat Clean Thruster
10 Synchro Burpee Over Bar
in remaining time...
Max Cal Row
*Two Scores: For Time (4A) and Max Cal (4B)
Max Cals accumulated will be used in event of an overall tie.
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Event Details
Closes: Oct 3, 2023
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